Ultra-processed foods are formulations of several ingredients. Besides salt, sugar, oils, and fats, they include substances not generally used in cooking, such as flavorings, emulsifiers, and other additives designed to mimic the qualities of “real foods.”
Ultra-processed foods include mass produced soft drinks; sweet or savory packaged snacks; confectionery and desserts; packaged baked goods; chicken/fish nuggets and other reconstituted meat products; instant noodles and soups.
http://www.thedailysheeple.com/yikes-60-of-our-diet-is-made-up-of-this-and-it-is-scary-stuff_032016
http://www.thedailysheeple.com/yikes-60-of-our-diet-is-made-up-of-this-and-it-is-scary-stuff_032016
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