The white potato is relatively high on the glycemic load index.

Originally shared by The Existential Vegan

The white potato is relatively high on the glycemic load index. Potatoes are low in fibre and have a fairly low nutrient per calorie ratio. Instead, try mashing broccoli and cauliflower. Learn the correct way to cook these superfoods in order to preserve the incredible sulforaphane molecule. Whether topped with lemon juice and garlic, hot sauce, or nutritional yeast, you can't go wrong eating this superfood. God bless and good health.
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