9 toxic fake foods made in China contain plastic, pesticides and cancer causing chemicals.

9 toxic fake foods made in China contain plastic, pesticides and cancer causing chemicals. 
http://bit.ly/2BCdmuz

10 Foods They Don't Want You To Know Have Secretly Changed

https://www.youtube.com/watch?v=qd_kfvaakgw&feature=share

Soy may prevent microbial contamination of food, researchers say

https://nworeport.me/2016/04/26/soy-may-prevent-microbial-contamination-of-food-researchers-say/

New Form of GMO Sneaking Into Food Supply This Year

https://nworeport.me/2014/03/17/new-form-of-gmo-sneaking-into-food-supply-this-year/

Public Awareness is Making McDonald’s and Monsanto Lose Money Fast

https://nworeport.me/2017/01/20/public-awareness-is-making-mcdonalds-and-monsanto-lose-money-fast/

I JUST LOOOOOVE THIS DUDE

I JUST LOOOOOVE THIS DUDE
https://nworeport.me/2017/11/29/putin-to-designate-mcdonalds-a-foreign-agent-that-destroys-health/

Amazing #KitchenHacks That Everyone Should Know!

Originally shared by StylEnrich

Amazing #KitchenHacks That Everyone Should Know!

‘Hacks’ is bringing some novelty in regular work while making it more efficient in less time. If you are the person who cooks for your family, you surely need the best kitchen hackswhich can make your work easier and time savvy!
https://stylenrich.com/kitchen-hacks/
https://stylenrich.com/kitchen-hacks/

It's now CRIMINAL to grow food in your own yard!

https://www.youtube.com/watch?v=8P78WVDNLlk&feature=share

Avoid High fructose corn syrup at all costs.

Avoid High fructose corn syrup at all costs.

The Secrets Of McDonalds (Illuminati Exposed)

Originally shared by Nathan M Clark
https://youtu.be/FdENutDreIo

The white potato is relatively high on the glycemic load index.

Originally shared by The Existential Vegan

The white potato is relatively high on the glycemic load index. Potatoes are low in fibre and have a fairly low nutrient per calorie ratio. Instead, try mashing broccoli and cauliflower. Learn the correct way to cook these superfoods in order to preserve the incredible sulforaphane molecule. Whether topped with lemon juice and garlic, hot sauce, or nutritional yeast, you can't go wrong eating this superfood. God bless and good health.
https://www.youtube.com/watch?v=_KCAkh68wLU&feature=share

Raw Vegan Food Pyramid and Weekly Updated post with my raw vegan journey started a year ago on August 20th 2016 plus...

Originally shared by Alex P

Raw Vegan Food Pyramid and Weekly Updated post with my raw vegan journey started a year ago on August 20th 2016 plus lots of testimonials at the end from people who cured diabetes, cancer and many diseases with raw veganism. This is a useful post even if you only try to go vegan and eat 50% raw vegan. The science is on the raw foodists' side from 4 points of view: 1. many phytonutrients are destroyed by cooking, 2. glucose is lower on a raw food diet than cooked vegan diet, see below 3. raw veganism forces you to eat more diverse fruits and veggies and studies show eating greater variety increases lifespan 4. many (not all) cooked/processed foods have thousands of times more toxic AGEs (compounds) than raw fruits and veggies as explained at https://plus.google.com/+AlexPsi/posts/SbSnceNd17x (if you still cook, at least use boiling or water cooking-steaming, not dry heat or oven or frying or roasting, as these dry heat cooking methods can produce hundreds of times more toxins - canned veggies have low AGEs). :) I believe going raw vegan 80-100% is much safer and better than fasting for achieving some of the same benefits, for most people, as I explain at https://plus.google.com/+AlexPsi/posts/VjEMuFHYRSm 💜😊💜 For the tastiest and healthiest cakes ever, see these 10 raw vegan cake recipes that require no baking which destroys biophotons, phytonutrients, vitamins, enzymes ► http://www.onegreenplanet.org/vegan-food/no-bake-raw-vegan-cakes-that-are-perfect-for-summer/ and also these 243 raw vegan cake recipes ► http://rawfoodrecipes.com/course/cakes/. Make these and give them to a meat eater and you'll convert anyone to raw veganism or veganism. Some people don't realize that all food you eat in a day can be made into raw vegan cakes. It will taste 100 times better than what people eat. People who don't look up nutrition amino acid content for foods don't realize that all protein they need can be gotten from things like zucchini, watermelon, and bananas (these 3 were at times my staple foods) :)

🍇🍈🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🥑🍆🌶🥕🍄🥒

For beginners, for just 1 dollar you can buy a bag of soy bean sprouts that has 44 grams of protein, the daily protein needs of many. ► https://plus.google.com/+AlexPsi/posts/EPtcB7NiVdH.

Once you decide to go raw, you can add the amino acids from the vegan stuff you eat and get an idea if you eat enough of each essential amino acid. ► http://www.globalrph.com/aminoacid-rda.htm. I used it and I get on any day 10-50% more of each amino acid if I just eat my typical veggies and fruits. The total amount of protein is about the daily recommended one, but individual amino acids can vary wildly, from 10 to 60% more than the daily needs. I am usually 10-25% higher for methionine + cysteine and leucine, these are mTOR activators that cause cancer if overeaten - especially leucine, 40-60% for lysine, tryptophan, 10-40% the rest - varies by day depending how much of certain veggies i eat as part of my pureed smoothies). Thus, I doubt I will ever eat any soaked grain ever again, buckwheat is a grain that can be eaten raw. You can calculate using nutrition data website (for example kale in 100 grams has 197 mg of lysine as shown at http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2) with values for each amino acid so you KNOW and don't need to make assumptions. It's always better to eat a little more since absorption is not always perfect, nor numbers, etc. See 140+ foods with more complete protein than hamburger beef, many with more protein per calorie than grains (but also more bulky and with more water) ► https://plus.google.com/+AlexPsi/posts/DmMpkJ9LN3A. Too much protein causes cancer, Alzheimer, rapid aging, acne, etc as explained at ► https://plus.google.com/+AlexPsi/posts/XraJ9xYY2ih.


A BLENDER OR FOOD PROCESSOR MAKES BEING RAW 20 TIMES EASIER for beginners especially:

I got a 69 dollar powerful 550 watt Oster blender from Walmart (https://www.walmart.com/ip/Oster-Designed-For-Life-14-Cup-Food-Processor/43223456) and I make a puree in 1 minute or 2 out of anything (add water when nothing soft around) including omega 3 rich seeds (flax seeds, chia seeds - these you can pre-soak in water for minutes or even hours if you have any digestive problems, in 10 minutes chia seeds absorb easily 5-10 times their volume in water and are super-easy to blend), kale (155 times more lutein than carrots), watermelon (often times 10 cents a pound at 99 cents only stores), carrots, zucchini (more protein than most foods per calorie, 20 cents a pound organic, at some Spanish grocery stores) and all the good things. The weights (when i want to be more exact) are measured with a 20 dollar Walmart kitchen scale called Ozeri https://www.walmart.com/ip/Ozeri-Touch-II-Digital-Kitchen-Scale/35931431. The key thing is to add first the softer stuff, or water if nothing soft then add a few of the harder ones and last one, after your pureed everything, add kale. If you add all hard stuff and kale at once, it will take you 5-10 times longer to puree the same stuff. I found that when you puree watermelon or water or something soft and carrots, you can attain the same juice and pulp (except they are mixed) as you do with a juicer. A good blender can basically shred the carrots as much as a juicer does - juicers and food processors use basically the same blade. When you puree stuff you eat the super-healthy pulp also that juicing fans discard; the pulp is very good since it has vitamins, fiber, etc. and it prevents a sudden rise in blood glucose, colon cancer, etc.

VEGAN MILK AND TOFU MADE AT HOME REALLY FAST ► https://www.amazon.com/Tribest-Soyabella-SB-132-Soymilk-Maker/dp/B001DZ4OYY

VEGAN MILK IN 3 MINUTES ► https://www.youtube.com/watch?v=M3NbgwFgLXo

VEGAN CHEESE ► https://www.youtube.com/watch?v=8GUSFIgJomw

With a coffee grinder of 10 dollars or so from Amazon, you can turn into powder any nut or seed in seconds and add it to any smoothie. This is way faster than the soy milk or vegan milk machine that also removes the useful fiber. :) Plus coffee grinder costs 10 times cheaper than vegan milk maker. :)

If you want to eat more raw vegan stuff, but cannot find cheap produce nearby, try the http://99only.com stores which have produce now too (they often sell the same exact stuff Whole Foods or Sprouts or other health food stores sell at 3-5 times the price; for example a 10-15 pound watermelon is only 1 or 2 dollar at 99only, zucchini is 1 dollar for a 2-3 lb bag - that's 5-7 times cheaper than at many stores), the Spanish or Mexican grocery stores and supermarkets (like NorthMarket in Southern California, El Super, Superior Grocers, etc). These tend to have the lowest prices in America. Local whole foods stores, like Sprouts, also can have many things organic, like kale, at 88 cents, less than half the price of smaller bunches of kale at Vons or other non-whole food stores, so for cheapest organic stuff you need to go to the stores that have a huge amount of organic veggies and fruits. For some items organic or conventional won't make a big difference, as very little pesticides are used or they cannot get inside beyond the peel that is not eaten, but for some fruits or veggies, the difference is huge since organic can have way less pesticides (organic means using only 25 natural pesticides, conventional uses 900 man made and too many pesticides lead to neuron damage, IQ lower by 7 points, 4 times the risk of Alzheimer, double the risk of autism, 3 times the risk of Parkinson, double the risk of blood cancer, apparently as explained at https://plus.google.com/+AlexPsi/posts/CsrqnabWAav). You will be shocked to find sometimes grapes at Sprouts (at least today) are cheaper than at any other store, even dollar store. In other nations, there must be cheap sources with lots of produce, you just have to ask around. One other advantage of organic is 5 times more biophotons and cancer tissues have very few or no biophotons. The link above explains alternatives to pesticides, which are bound to replace them, as solar/wind is replacing coal. In other nations, there must be cheap sources with lots of produce, you just have to ask around. There is no one store that's going to have every produce item cheapest - so you may need to go to 2-3 stores. If you live in California, being raw vegan is 10 times easier, since produce is everywhere, we ship it to other states, it's much cheaper too.

Asparagus has more fiber per 100 calories than most foods. Cranberries have more fiber in 100 calories than all fruits. Raw asparagus got 10.5 grams fiber per 100 calories (cooked asparagus only 9), compared to 13.3 for cooked mustard greens (12 for raw), 12.4 for raw romaine lettuce, 11.8 for raw collard greens (10.8 for cooked collard greens), 10.0 for raw cauliflower, raw green cabbage and raw cranberries, 9.0 iceberg lettuce, 8.8 cactus pears, 8.7 green leaf lettuce, 7.7 broccoli and chia seeds, , 6.9 zucchini and carrots, 6.8 for purple cabbage and lentils, 6.4 for tomatoes, 5.8 for red kidney beans, 5.3 grams for pears , 5.1 flax seeds, 4.6 apples, 4.5 for papaya, 4.2 avocado, 4.0 kale, 3.3 cucumber, 2.9 bananas, 2.8 whole wheat bread, 2.7 rolled oats, 1.3 watermelon, 0.9 white bread, 0.3 rice, 0.0 eggs, milk, dairy and meat.

A FEW STUDIES SHOWING EATING MORE FRUITS AND VEGGIES, MORE WHOLE FOODS, LESS PROCESSED FOODS IMPROVES PRODUCTIVITY, EMOTIONAL AND MENTAL HEALTH, HAPPINESS:

Raw or mostly raw or healthy whole foods (minimally cooked at home) Veganism removes people's depression quite often since it removes the high omega 6 to omega 3 ratio, high arachidonic acid (the one that promotes brain inflammation), high AGE (advanced glycation end products) levels and provides more fruits and veggies. Many studies show that the phytonutrients in uncooked foods prevent brain oxidative stress and lower depression, boost happiness, etc. :)

Restriction of meat, fish, and poultry in omnivores improves mood: a pilot randomized controlled trial. ► Nutr J. 2012 Feb 14;11:9.► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3293760/.

A work site vegan nutrition program is well-accepted and improves health-related quality of life (mental health and physical functioning too) and work productivity. ► Ann Nutr Metab. 2010;56(4):245-52. ► https://www.ncbi.nlm.nih.gov/pubmed/20389060.

A 10 corporate sites randomized controlled trial of a low-fat VEGAN nutrition intervention program in a multiethnic adult population reduces depression and anxiety and improves productivity, emotional well-being, daily functioning, quality of life: the GEICO study. ► Am J Health Promot. 2015 Mar-Apr;29(4):245-54. ► https://www.ncbi.nlm.nih.gov/pubmed/24524383 ► free paper ► https://www.researchgate.net/profile/Suruchi_Mishra2/publication/260193549_A_Multicenter_Randomized_Controlled_Trial_of_a_Nutrition_Intervention_Program_in_a_Multiethnic_Adult_Population_in_the_Corporate_Setting_Reduces_Depression_and_Anxiety_and_Improves_Quality_of_Life_The/links/57711f2608ae6219474a3620.pdf

Higher intakes of unhealthy foods during pregnancy predicted mental health problems among children. Children with a high level of unhealthy diet postnatally had higher levels of mental health problems. ► https://www.ncbi.nlm.nih.gov/pubmed/24074470 ► J Am Acad Child Adolesc Psychiatry. 2013 Oct;52(10):1038-47

Higher prenatal maternal depression symptoms were prospectively associated with higher unhealthy diet, both during pregnancy and the postnatal period, which, in turn, was associated with higher child dysregulation up to the age of 7 years. ► https://www.ncbi.nlm.nih.gov/pubmed/25524365 ► Psychol Med. 2015 Jul;45(9):1851-60. ► free paper ► https://kclpure.kcl.ac.uk/portal/files/51486970/PSM_D_14_00520_PinaBarker_manuscript.pdf

The more fruits and veggies people ate the lower the depression ► free article ► BMC Psychiatry. 2017; 17: 15 ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237480/. Those eating 5 servings of fruit a day were 3.5 times less likely to report being depressed than those eating less than 5 a day.

The more pizzas, sausages, hamburgers, muffins, doughnuts, croissants people ate, the more depressed they were likely to be, sometimes by 40% ► Public Health Nutr. 2012 Mar;15(3):424-32. ► free paper ► https://www.cambridge.org/core/services/aop-cambridge-core/content/view/CF02E46F44CFC28D5F4D151FAD39EC77/S1368980011001856a.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520090/ free paper found depressed adults have lower fruit and veggie intake. "Increasing fruit and vegetable consumption may help reduce psychological distress in middle-aged and older adults." ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5353310/ ► BMJ Open. 2017; 7(3): e014201..

A randomized controlled study found that "Providing young adults with high-quality fruits and veggies resulted in improvements to their psychological well-being over a two-week period. This is the first study to show that providing high-quality fruits and veggies to young adults can result in short-term improvements in vitality, flourishing, and motivation. Findings provide initial validation of a causal relationship between fruits and veggies and well-being, suggesting that large-scale intervention studies are warranted." ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5291486/ ► PLoS One. 2017; 12(2): e0171206.

An interventional study found that "consumption of fruit was associated with lower anxiety, depression, and emotional distress than consumption of crisps/chocolate." ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428353/ ► Front Nutr. 2014; 1: 10.

"For each 200g a day increase in fruit and veg, the risk of getting each health outcome was decreased by: 8% for coronary heart disease 16% for stroke, 8% for total cardiovascular disease, 3% for total cancer, 10% for all-cause death. The study focused on 800 grams which is 4 times that." ► https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2017-02-23-five-a-day-of-fruit-and-veg-is-good-but-10-is-better/.

"In middle-aged participants, a processed food dietary pattern is a risk factor for depression 5 years later, whereas a whole food pattern is protective." ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2801825/ ► Br J Psychiatry. 2009 Nov; 195(5): 408–413.

"This critical review on the associations between the intake of vegetables and fruit and the risk of several chronic diseases shows that a high daily intake of these foods promotes health. Therefore, from a scientific point of view, national campaigns to increase vegetable and fruit consumption are justified." ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419346/ ► Eur J Nutr. 2012 Sep; 51(6): 637–663. ► free paper with almost 300 references.

"A habitually poor diet (e.g., increased consumption of Western processed foods) is also independently associated with a greater likelihood of or risk for depression" ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167107/ ► Am J Public Health. 2014 October; 104(10): e31–e42. When they say western foods they refer to "processed or fried foods, refined grains, sugary products, and beer" as explained in the referenced paper https://www.ncbi.nlm.nih.gov/pubmed/20048020/.

Harvard website says at http://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 that 95% of the happy hormone serotonin is made in the digestive system and vegan diet promotes good bacteria, while processed junk foods and meat and dairy promote bad bacteria that influence serotonin production. Depression is 25% to 35% lower in those who eat a traditional diet versus a junk food processed diet, as the traditional one has grains, legumes, fruits, veggies, fiber.

Higher blood levels of omega 6 arachidonic and adrenic acids (typical of processed animal source foods, meats, dairy which provide preformed adrenic and arachidonic acids, absent from vegan foods) increased the risk of major depression and even suicide among pregnant women ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239694/ ► J Affect Disord. 2014 Jan;152-154:76-82.

Low fat diet (typical raw vegan) lead to better mood compared to low carb diet (typical high meat high dairy diet) ► Arch Intern Med. 2009;169(20):1873-1880 ► free paper ► http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558.

Vegetarians reported significantly less negative emotion than omnivores, even if they are less DHA and EPA (the body produces more DHA and EPA from ALA when intake is lower) ► Nutr J. 2010 Jun 1;9:26. ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2887769/.

"Consumption of a carbohydrate-rich, protein-poor evening test meal during the late luteal phase of the menstrual cycle improved depression, tension, anger, confusion, sadness, fatigue, alertness, and calmness scores..." since carbs boost the serotonin production, the happy hormone ► Am J Obstet Gynecol. 1989 Nov;161(5):1228-34. ► https://www.ncbi.nlm.nih.gov/pubmed/2589444

Cooked foods like tea and coffee, and processed lethal junk like energy drinks (they caused a 10 fold increase in emergency room visits in the last decade or so) and sodas, contain caffeine that can kill fetuses and adults as explained at ► https://plus.google.com/+AlexPsi/posts/LL9UfytUFg9. Raw Plums are 19 times cheaper than coffee as a polyphenol source for example ►https://plus.google.com/+AlexPsi/posts/Fb3Q8BmCyex


😊🌠🌠😊😊😊☀️ 💛💙💚💜💜😊😊😊🌈🌈🌈 💜💜💜 

THE RAW JOURNEY - GLUCOSE READINGS AND EXAMPLES OF SMOOTHIES

On August 20th I started my new 100% raw food eating habit (mostly smoothies - if i do things a that are hard i noticed adding some water to the blender makes the smoothie 10 times faster without the need to add soft fruits or veggies; zucchini, tomatoes, watermelon, cactus pears, cauliflower, low fat so no avocados and coconut) - one can puree anything one eats, it will make it easier to digest and one needs to eat less to get the same cellular energy effectively (this is for proper food combining explained at https://plus.google.com/+AlexPsi/posts/Vw36T29vs4t, after you eat fatty avocados - it may be better to wait 5 hours before eating again, to let the slow digesting fat get out of the small intestine) and so far blood glucose is perfect after eating only watermelon the first night (3 slices, glucose 98 two hours later), 5 big bell peppers next morning at 8 am (about 300 calories) - glucose 101 about 1 hour later, 3 zucchini at 1030 am (144 calories) - glucose 104 after about 1 hour, 1 coconut at 1:30 pm (probably 1000-1300 calories) - glucose 104 after 2 hours exactly, 5 zucchini (210 calories perhaps) at 645 pm, glucose 92 at 8:45 pm, 2 hours later. After 1 hour glucose is highest and must be below 140, after 2 hours must be below 120. To test your glucose 1 or 2 hours after eating for just pennies each time, see how at https://plus.google.com/+AlexPsi/posts/5ocD2zDyUkW.

On August 27th I pureed with a blender 6 pounds of zucchini (mostly water and 435 calories and 36 grams of high-quality protein, score 89, higher than lentils 86, milk 85, tofu 68, soymilk 25) and got glucose 103 one hour afterwards, which is excellent, given that it is well below 140 healthy limit. With raw vegan foods, i need less than half calories with vegan cooked foods for the same cellular energy. :) Why? See below. It took me 15 seconds to puree a cantaloupe (cut it first in smaller pieces of course). Makes it easy to drink and digest. zucchini takes longer, 80 seconds for 1 lb. After eating 2 cantaloupes pureed, and letting 1 hour pass, glucose was 87. Lower than usual, maybe because i had a brief walk, not sure. I will repeat this test many times with cantaloupes and watermelon and measure with a food scale exact carb intake, to better understand what goes on. This is really good, since 1 month ago eating watermelon would make it go to 140 easily. 87 vs 140 is a difference. On August 28th, i ate puree (i only eat puree made with the blender, so much easier) of some things and glucose was 86 after eating: 636g of cauliflower or 159 calories or 12.7 grams of excellent 103 score protein, and 848 grams of zucchini or 10.2 grams of excellent score 89 protein, 136 calories, and 270 calories of cantaloupe (787 grams total or 6.3 grams of protein), some tomatoes, etc, total 695 calories. 23 grams of complete protein and 12 grams of incomplete protein. i got a food scale from walmart, so i can calculate protein and calories more exactly. perhaps i should not have combined cantaloupe with those, but i personally think when you puree it, it's very different. :) normally i only eat one thing at a time. :) If you cut a cantaloupe in 8 pieces and put it in a blender, in 15 seconds you get a drinkable puree - 1 cantaloupe is about 2 glasses of about 16 oz. Way faster than eating it the normal way.

On August 29th i blended in 10 seconds into a liquid 5.3 lb of watermelon (without the peel, 720 calories, 200 grams of carbs total, 150 grams of sugars total) and glucose was 104 one hour later, well below 140 healthy limit. Additionally, 4 hours earlier, I ate another 2.5 lb of watermelon (340 calories), so that was in the pipeline too. This was done on purpose to test glucose after a lot of watermelon, since I saw on youtube a lot of people eating 12 bananas and having blood sugar around 100 afterwards - saying that raw veganism cures insulin response in many people. :) Those 8 lb of watermelon mean about 21 grams of protein of score 52. Watermelon is a very complimentary protein to zucchini (score 89, far better), since zucchini doesn't have 100 score (like cauliflower has) due to lower threonine, but watermelon has about double the threonine per gram of protein as zucchini. So eating both daily will make zucchini super higher protein than milk 85 score or lentils 86 score. Also watermelon has about double the lysine of zucchini, and lysine is a very important amino acid, even if not the low one (Threonine https://en.wikipedia.org/wiki/Threonine is the only "lower" one in zucchini) in zucchini, but missing in other vegetables. Watermelon has double the arginine per gram of protein of zucchini too, but some amino acids 3 times less. Also, watermelon proline level is 25% higher per gram of protein compared to zucchini - http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2 - and proline is actually very important to a lot of biological functions too. Watermelon with a score of 52 has more lysine, threonine and arginine than even avocado - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2, with a score of 129. So watermelon - http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2 - compliments any veggie low in these 3 amino acids. Just for those not aware, beef in hamburger is a medium protein quality of only 79, much lower than 103 of cauliflower. http://nutritiondata.self.com/facts/beef-products/6197/2

I found on August 30th that adding some tomatoes and cauliflower into a blender makes it super-easy to make a cauliflower smoothie (cauliflower alone in a blender simply won't make a smoothie or it will take eons to ground up instead of 40 seconds it takes with tomatoes) that has 25 grams of high quality protein in 1250 grams - the weight of a medium cauliflower - (score 103, versus 79 for ground beef or 85 for milk) - better protein than beef and milk, imagine that. :) Tomatoes also have beta carotene and lycopene. Cauliflower is 25 cal per 100 grams, tomatoes 18 calories per 100 grams, so they are a perfect combo for eye health and raw vegan protein with all the biophotons, enzymes and other healthy compounds destroyed by heating over 50 centigrade, etc. Having a blender makes going raw vegan so much easier, i wish i knew that years ago. :) Cauliflower got 8 grams of protein per 100 calories with score 103, zucchini got 7.5 g protein/100 cal with score 89, pinto beans 6.3 g protein/100 cal with score 96, garbanzo beans 5.4 g protein/100 cal with score 106, lentils 7.8 g protein/100cal with score 86, milk 5.3 g protein/100 cal with score 85, tomato 5 g protein/100cal score 52. It's a lot easier to go raw vegan or vegan with a blender. :) You can puree cauliflower if you add a watery veggie/fruit like zucchini or tomato or some watermelon or cantaloupe (sometimes even 99 cents only stores have cauliflower, 1 big 4 lb one for 1$) and eat it in 1 minute, whereas with eating cauliflower raw normally takes you 15 minutes to eat same amount. Same for zucchini and other foods that have more protein per 100 calories than lentils or beans - it's way easier to eat enough to get low calories raw vegan protein with a blender than if you do it without making a puree with the blender, even if you spend 2 minutes extra to puree it and wash the blender. Most people won't bother chewing that long. You can also puree carrots mixed with something soft, like tomato or zucchini or cactus pear (the purple cactus pear has more anthocyanins and anti-oxidants than the green one, just like purple cabbage has 2800 times more anthocyanins than green cabbage) and you get a deep red or deep orange puree. Carrots alone are hard to make into a puree, they are too crunchy like cauliflower. You could mix them with tomato or other things too. Carrots have 27 times more beta carotene than watermelon per 100 grams (41 calories vs 30 for watermelon) but watermelon has 4500 times more lycopene - so it's good to eat both, if you are into carrots a lot. :) Carrots have 4 times more beta carotene than cantaloupe per 100 grams and 41 calories versus 34 for cantaloupe per 100 grams. Carrots are ultra hard to eat in non-puree form, so a blender makes it 30 times easier. Carrots have 217 times more alpha carotene than cantaloupe. :) Tomatoes have 2500 times more lycopene than carrots though, and lycopene is essential for eye health. Grapefruit also has 1400 times more lycopene than carrots.

On September 1st, I ate about 1000 grams of cauliflower and 8 bananas in a smoothie at once and glucose was 112 one hour later. I haven't eaten 8 bananas at once in more than 5 years, due to fear of glucose spiking, etc. I was shocked the glucose was so low. Anyway, i don't like bananas, and will probably never eat 8 bananas at once again, or once a year. :) But it was a good test to do, since bananas have 3 times more carbs than watermelon per 100 grams. It's way higher glycemic index than pretty much any fruit and vegetable. If I can eat 8 bananas and still have sugar well below 140, then I can pretty much eat anything, but veggies do have more nutrients per calorie. :) :)

On September 4th, i ate almost a whole watermelon, (without peel maybe 7 lb at one time, since i ate 1 lb before) and the glucose was 100 about 90 minutes later, i didn't do any physical activity except 20 push ups - to tone the hand muscles a little, since i have zero muscles almost and having some muscles is helpful if you want to have a good grip of objects or steering wheel for skinny vegans like me, lol. I noticed that as those charts explain regarding glucose or triglycerides https://plus.google.com/+AlexPsi/posts/iEXEVpze3rL, if you do some exercise within first 2 hours after eating, it has a much stronger effect on blood glucose than if you do it after 2 hours. Just a few push ups lower the glucose a little. Or just walking or doing something like chores, cleaning, etc.

On September 6th, after eating zucchini and carrots in a smoothie, glucose was 110, and 7 minutes from 110 reading 108 after i did 20 push ups (https://en.wikipedia.org/wiki/Push-up) to see if it drops by a statistically significant amount. Generally, as you might already know, glucose readings towards evenings are higher than mornings for some reason. You can read online about it. Same foods, and amounts will give higher readings evenings. On 9-6-16 i ate about 1550 calories - and 37 grams at least of protein with score 89 and 18 of which had score 129 due to a complimentary set of aminoacids. :) I noticed that the amount of "calories" does not matter that much, but more the amount of structured water and biophotons - as explained a few paragraphs below.

I like being raw, but i dislike having to go to bath so often, due to high water content of the diet (being raw vegan forces you to get the ideal amount of water intake that everyone reminds us of with "drink more water, 5 glasses a day, etc"...). other people who drink 8 glasses of water daily go to bath often, but i am not used to it, since when i was vegan i never drank water almost. the hardest thing to get used to is to not eat anything many hours before going to bed, unless you want to go to the bath a lot. One way is to eat more calorie rich foods after 2 pm, to avoid having to go to bath more than once during night hours. On September 26th, after i ate a whole watermelon (about 900 calories and 240 grams of carbs) of about 8 pounds - the glucose was shockingly only 93, 1.5 hours later was 86. This was unbelievable. However, typically, after watermelon only meals the glucose is around 105-115 on average, but there are exceptions. It's always below 140 limit though of course. After zucchini only, the glucose is lower of course, since zucchini has 3 times less simple sugars than watermelon per 100 grams. On October 1st, 1 hour after eating watermelon and zucchini pureed with a blender the glucose was 103, which is ok, below the 140 limit. :) I have the same or more energy as when eating cooked food, even though i eat less calories, 30-40% less calories or even 50-60% sometimes.

On October 6th, i used the blender to puree watermelon mixed with broccoli. This was the first time i pureed broccoli (broccoli has 1403 mcg of lutein-zeaxanthin, while carrots have only 256 mcg in 100 grams). So far i did zucchini, carrots, cauliflower, cactus pears, apples, bananas, ginger, onion (very rarely). But mostly zucchini, watermelon, cantaloupe rarely, carrots. One thing i discovered is that if you add a little cactus pear or watermelon or cantaloupe, making broccoli or cauliflower or carrots or zucchini into a puree is done instantly. Without a watery fruit, it takes much longer. zucchini can be pureed alone, but it takes 5 times longer without watermelon. Broccoli with watermelon tastes excellent and it's a good idea to chew a little the pureed stuff to get the benefits of some anti-cancer compounds in raw broccoli that only form when saliva reacts with the stuff in broccoli. :) Also, broccoli (or zucchini or cauliflower) when combined with watermelon or carrots increases its aminoacid score from 83 (or 89 for zucchini or 103 for cauliflower) to 130 to form a much better quality protein than in any vegetable or fruit alone.

On October 7th, my blood sugar 1 hour after eating was 82 (it may have been lower since i did exercise a little bit before taking the reading, but that only lowers it a few points maximum). The puree I ate was made of about 2 lb of watermelon or 270 calories, 2.7 lb of broccoflower (GREEN CAULIFLOWER) or 300 calories, 4 carrots (200 grams or 80 calories) and cactus pears (peeled about 50 calories) or about 700 calories (172 grams of total carbohydrates, 40 grams of high quality protein score 100, higher quality than hamburger beef with score 79). This is the lowest and healthiest glucose value i got 1 hour after eating EVER. It's mind blowing given that i just ate 172 grams of carbs. As i explained before, the blood sugar is much healthier now after going raw vegan compared to cooked vegan i was before.

On October 28th i did a smoothie with kale (lutein-zeaxanthin 155 times more than carrots), carrots, purple cactus pears, zucchini, lemon and 2 hour after eating it glucose was 102, i think it's good. :) On November 1st 2016, World Vegan Day, i woke up, took a shower and did a smoothie. For glucose i got 94 , which is very healthy, one hour after eating a smoothie of 2 lemons, 3 tomatoes, 900 grams of zucchini and 250 grams of kale and a tiny bit of ginger (40 grams maybe, not sure). This smoothie has 400 calories and 20 grams of high quality protein. Unless something is very soft ( like papaya, watermelon), i usually make a puree of it with a blender. But when i eat very little, i can eat things the usual way.

On November 2nd 2016, my glucose was 85, two hours after eating some papaya, lemon, ginger and zucchini smoothie. 85 is the best value I ever got after a meal. Papaya has a lot of fiber, 3 times more than watermelon in 100 grams, and i guess because of the fiber papaya doesn't spike blood sugar as watermelon does. But I had eaten watermelon and gotten really low values too, like 95. But usually watermelon in large quantities causes the glucose to go to 100 or 109, for me.

On November 12th i ate about 5 lb (2.5kg) of watermelon and 2 lb of zucchini and the blood glucose after that was only 100 just one hour after eating it. On November 19th, 2 hours after eating about 2.5 lb of watermelon and some rolled oats (uncooked of course), glucose was 90. On November 19th, i ate 2.3 pounds of cauliflower or so and 2.5 lb of watermelon at 3:30 pm and one hour later the glucose was 84, the lowest ever after a meal. 84 is considered the most perfect i think of all values so far i got one hour after a meal. If you eat 2.3 lb of cauliflower you get about 21 grams of protein of score 103, versus 79, lower quality for hamburger beef. :)

On November 25th, 1 hour after eating a smoothie (puree) of 450 g cranberries, 350 g asparagus, 50 grams of ginger and 450 g watermelon the glucose was 91, which is outstanding. Cranberries have 12 times more fiber than watermelon in 100 grams, and 77% more fiber than bananas. http://99only.com often has watermelon for 9 cents a pound (99 cents for a watermelon of 11 pounds), cranberries for 50 cents a pound, asparagus 50 or99 cents a bunch of 350 grams.

On December 2nd 2016, i ate a smoothie-puree made of: 900 grams pineapple (120 grams of carbs, 90 grams sugars, 4.5 grams protein of score 81, higher than 79 for hamburger beef), 400 grams of oranges (48 grams of carbs, 36 grams sugars), 900 grams of broccoli (that's 30 grams of protein of score 83, 59 grams of carbs, 15 g sugars), 400 grams of watermelon (32 g carbs, 24 grams of sugars). Amazingly, after this 260 grams of carbs, glucose was only 99 one hour after eating. Before, eating 260 carbs from lentils would cause a much higher reading. It's unusual to eat that many carbs in one meal, but i ate pineapple first time in months, so anyway. The lowest glucose after a meal was 84. The fiber and other things in the food makes the glucose climb less. Earlier in the day i got 18 grams of protein (score 93) from asparagus and 12 from zucchini (score 89) and some 5-10 grams from watermelon (watermelon makes zucchini score go really high to 120+) - so today i got actually 75+ grams of protein from raw fruits and veggies only pureed with my food processor (blender).

On December 14th 2016, i made a smoothie using a cauliflower of 1050 grams (21 grams of protein with score 103, more complete protein than hamburger beef with score of 79) and about 800 grams of watermelon. I also ate with the smoothie 5 bananas or 600 grams of banana without peel. This is about 315 grams of carbohydrates. Due to the fiber in banana and cauliflower though, the glucose was only 97 one hour after eating. When i was cooked food vegan, eating 315 grams of carbs in one meal (cooked lentils for example) would give me a much higher glucose, often 140 or even 170-190 rarely. As a raw vegan glucose was never above 140, one hour after eating and 99% of the time below 115, usually below 105. You might have seen raw vegans on youtube who eat 13 bananas (350 grams of carbs) and get a glucose of 98 afterwards - https://www.youtube.com/watch?v=uRbj3n-1CUM. The thing is nobody knows exactly why, but many people cured type 2 diabetes by going raw vegan. Cooked vegan didn't do it, although one kid got rid of type 1 by going vegan, see the end of the post. Type 1 is 10 times less common, but more annoying and harder to cure.

On March 16th 2017, i made a smoothie using about 350 grams of beet, 1000 grams of zucchini, 500 grams of watermelon, 30 grams of ginger and the blood glucose 1 hour afterwards was 93. This is very well within the limit of below 140 1 hour after eating. On March 15th 2017, for the first time ever i made a smoothie from coconut. I mixed it with 4 tomatoes, 1 small beet and a tiny bit of watermelon. It tasted good. I noticed the fatty stuff in the coconut started to form a film of paste on the edges of the food processor. The digestion of the coconut white "meat" is made much easier by a food processor. Coconuts have anti-bacterial properties, so eating them once in a while may be good, it's been months since i ate one. :) For more about the benefits of coconut, see https://plus.google.com/+AlexPsi/posts/hYLN6LTGoBr. On March 17th, I made the first sweet bell pepper smoothie ever (red, yellow, green ones mixed) and it tasted amazing, try it. You can also add some apple cider vinegar.

On April 12th 2017 i decided to store away my smoothie maker and go more natural (if you eat only smoothies, you don't produce much saliva and some nutritional benefits come from the interaction of mouth bacteria and saliva with the food chemicals), by eating more bananas and less zucchini and less watermelon (i used to make a lot of zucchini-watermelon smoothies). The problem with zucchini is that is has 6 times more water per calorie and if you eat it after noon in the second part of the day you go to bath during night time. Same with watermelon. So, to make raw veganism work perfectly, one needs to eat some low water content fruits like bananas in the second half of the day, especially after 2 pm, or even noon ideally, to avoid interrupting sleep with going to the bath. My plan is to never eat anything too watery after noon, restrict watery fruits and veggies for mornings. Bananas have about the same water content/calorie as cooked lentils, so no big bath trips, if any at night should ensue. The result of eating more bananas and no zucchini-watermelon after noon was going to bath only once at night after April 12th, instead of the 3 times i went to usually when eating more watery stuff. This change is really worth for those who are not fans of going to bath too often. On April 12th i ate 5 bananas and glucose was 100 afterwards, 5 bananas have the same calories as 7 pounds of zucchini. 100 is way below the 140 concerning level. I ate 8 bananas before and glucose was around 100. Above you can see that on December 14th 2016, i ate 5 bananas and 1050 cauliflower and 800 g of watermelon at once and glucose was 97 afterwards, as huge fiber in cauliflower slows glucose response. There is a youtube guy who ate 12 bananas at once and got glucose 98 afterwards. Many cured diabetes with a raw diet and there is a paper on the fasting glucose levels lowering themselves from 99 to 92 after eating 2-4 bananas in the morning for 4 weeks ► https://www.ncbi.nlm.nih.gov/pubmed/25651610.

On July 14th 2017 i made the first strawberry - red cabbage smoothie ever and it tasted great. You can find them for just 1 dollar for a pound of organic ones. Strawberries are known to prevent cognitive decline, Parkinson symptoms, Alzheimer and to fight cancer, purple cabbage got 2830 times more anthocyanins than green cabbage and both strawberries and red cabbage have more vitamin C than oranges, about 13 times more than apples. ► https://plus.google.com/+AlexPsi/posts/VLchz7VFnuq has more details :)

On July 16th 2017 i made the first strawberry, cauliflower, kiwi, watermelon, plum smoothie that tasted amazing. Cauliflower has amino acid score 103, kiwi 105, much higher than hamburger beef from Burger King 69, see all benefits at ► https://plus.google.com/+AlexPsi/posts/j4Rf4K6V6Mc

On July 18th 2017, i made the first Super-Healthy Anthocyanidin Flavonoid Rich Purple Smoothie: Purple Cauliflower, Purple Cabbage, Purple Onion, Purple Kale, Purple Grapes and Strawberries, see the benefits at https://plus.google.com/+AlexPsi/posts/WvSrbcAB2rH.

On August 16th 2017, i made the first smoothie with zucchini (amino acid score 89) and raw oats (score 81) and pumpkin (score 136) seeds. The way I made it, is this: i used a coffee grinder, 10 dollars on amazon, to grind steel cut oats (69 cents a pound from sprouts) and pumpkin seeds into a fine powder (takes 10 seconds) which I added to the zucchini in the smoothie maker. Smoothie took about 40 seconds to make and it tasted very good. And the glucose was 101 before eating this, the minute before, since I ate some fruits a few hours before, and after this, it was 97 about 1 hour later and 94 about 80 minutes later, even if it rose a bit at about 40 minutes. Oats are one thing that can be eaten raw, same applies for rye and buckwheat, but they got 17 grams of protein in 100 grams more than 13 for the 5 times more expensive buckwheat. Steel cut oats into a powder added to a smoothie have the lowest glycemic index of the raw oats, rolled oats, quick oats and oatmeal group. Rolled oats, quick oats, oatmeal are not raw, since they are heated at 215 F, 102C temp to neutralize an enzyme. Pumpkin seeds have their benefits such as 19 grams of protein in 100 grams of highest score of any vegan food, 136 (way more complete protein than hamburger beef from Burger King with tiny score of 69 which has less protein in 100 grams than oats and pumpkin seeds), and ability to lower lipids and glucose in human studies. If you eat certain fruits glucose spikes a lot more.

On August 17th, 2017, I did my first A1C level test using the A1Cnow kit from amazon (A1C tech was owned by Bayer previously) for the glycated hemoglobin and I got 4.7%. The average blood glucose can be computed from the A1c level with the formula Glucose = 31.7*A1C - 66.1 = 31.7*4.7 - 66.1 = 82.9 mg/dL. This is according to the literature very healthy, see more on A1C affecting mortality, brain shrinking, heart disease risk in the post at ► https://plus.google.com/+AlexPsi/posts/8U16zSVMPwD. On August 21st, I measured it again with the same kit and got 4.6%, so the meter seems very reliable. A1c changes after even a few days sometimes, because it weighs last week much more than past weeks, and a slight variation can make it go from 4.66 to 4.64, i.e. from 4.7 to 4.6. 4.6 means an average glucose of 79.7 mg/dL. This 4.6 was confirmed in the blood test done with a professional lab on August 21st 2017, meaning this A1c kit from amazon is very accurate. To test your A1c, you can buy the amazon kit at https://www.amazon.com/A1CNOW-SELFCHECK-TEST-DIAGNOSTICS-DIABETES/dp/B004N11OGQ. On October 4th, the A1c was 4.7 again.

In August 2017, I did use a coffee grinder to turn oats, flax seeds and some pumpkin seeds into a powder which i added to smoothies. Similar combos with rye or buckwheat, can also be made. In rabbits, flax lignans removed 73% of atheroslerotic lesions. Rye, buckwheat and oats have very high amino acid score. In 50 grams of oats, there are 8.5 grams of protein. Buckwheat is the only grain possible to eat raw without making it into a powder, it can be easily crushed in the mouth.

In September 2017, I discovered soybean sprouts https://plus.google.com/+AlexPsi/posts/EPtcB7NiVdH and started making smoothies with zucchini, sprouts, watermelon. These smoothies (mostly zucchini and soy, a little watermelon for taste) have more complete protein than hamburger beef from Burger King, with amino acid score 69, because the score is 89 for zucchini and 90 for soybean sprouts. A bag of just 340 grams of sprouts got 44 grams of protein. Another great smoothie idea is mixing zucchini with broccoli and plums (very high in polyphenols), make it into a paste. :) Lots of health benefits. (some people peel zucchini if not organic, as pesticides, 90% of them, for many fruits and veggies, are in the peel, this is true for apples, etc)

On October 21st 2017, i made an eye healthy pumpkin smoothie, 9 cents a pound for pumpkin ► https://plus.google.com/+AlexPsi/posts/JPLPMWGbFRX and discovered how rich in alpha-carotene, lutein, zeaxanthin and beta-cryptoxanthin raw pumpkins and other winter squash that can be eaten raw are.

On October 22nd 2017, i made a super healthy 32 gram protein 494 calories soy sprouts, broccoli, kiwi, plum, pineapple, ginger, summer squash, purple cabbage smoothie ► https://plus.google.com/+AlexPsi/posts/djrW9wvdTUh (31 g of protein were of much higher sore than 69 of Burger King hamburger)

On October 23rd 2017, i made a 27 gram protein 506 calories smoothie with soy sprouts, broccoli, kiwi, watermelon, pineapple, purple kale, pumpkin ► https://plus.google.com/+AlexPsi/posts/4sYdxM8d8i5 (24 g of protein were of much higher score than Burger King hamburger)

On November 3rd 2017, i made a 14 gram protein (12 gram amino acid score 89, 2 gram score 81, higher than 69 for burger king hamburger) 324 calories smoothie with 1000 g zucchini (3 bigger zucchinis) and 400 g carrots (4 carrots). I found that it's faster if you first puree zucchini with a blender or food processor (20-70 dollars) you can then add carrots and make a very healthy protein rich orange puree :), good for the eyes :). Adding carrots after zucchini is pureed is going to make the pureeing faster, especially if you add carrots as you slice them, one bit at a time. Adding the whole 4 carrots at once will slow the pureeing. If you do it right in 3-4 minutes this simple healthy smoothie can be over with. You can add other things to it too, such as 100 g soybean sprouts (33 cents) to boost protein from 14 grams to 27 grams.

On November 27th 2017, i ate a 21 gram protein smoothie (soybean spouts 90 grams with about 11.8 g protein of score 90 versus 69 for Burger King hamburger, zucchini 550 grams with 6.6 g protein of score 89, 2 mushrooms with roughly 3 g protein and 2 whole pomegranates with about 3 g protein (http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2038/2 says they got a lot of protein, 3 times more than watermelon, but not what score the protein is). Since some protein is lower quality, mushroom and pomegranate, the count was lowered to about 21 high quality protein from 24.4 gram total protein. A store had these pomegranates for 13 cents each, on sale. This was the first time i made a pomegranate smoothie. Pomegranate juice is one of the most protective against DNA damage and one of the healthiest, but people avoid eating it since it's hard to sort seeds from the rest, not knowing they can eat the whole thing, even the peel in a smoothie. With a smoothie maker, the whole pomegranate can be made into a puree (blend until all seeds become puree to eliminate tooth grinding of those acidic seeds) with more alkaline veggies like soybean sprouts, zucchini and eaten rapidly in 2 minutes to avoid damaging tooth enamel. It's best to always eat pomegranates as part of a smoothie since alone, those seeds stain the teeth rapidly when chewed since pomegranate is more acidic than oranges even.

Why are raw foods, water and biophotons so important?

The latest hypothesis I have is that MD Batmanghelidj ideas (https://plus.google.com/+AlexPsi/posts/ENDBEgXRdDP) are at least partially true, i.e. the definition of energy as "calories" is at least partially incorrect. He thinks water is the primary source of energy in living cells MgATP only produces 10 times more energy if there is water around to hydrolyze itself. People might ask why is MgATP so important? https://en.wikipedia.org/wiki/ATP_hydrolysis explains that ATP hydrolysis powers our bodies. Without cellular water, there is no energy. MgATP is very important, wikipedia explains "ATP (adenosine triphosphate), the main source of energy in cells, must be bound to a magnesium ion in order to be biologically active. What is called ATP is often actually Mg-ATP. As such, magnesium plays a role in the stability of all polyphosphate compounds in the cells, including those associated with the synthesis of DNA and RNA. Over 300 enzymes require the presence of magnesium ions for their catalytic action, including all enzymes utilizing or synthesizing ATP. Mg2+ is the fourth-most-abundant metal ion in cells (per moles) and the most abundant free divalent cation — as a result, it is deeply and intrinsically woven into cellular metabolism. Indeed, Mg2+-dependent enzymes appear in virtually every metabolic pathway: Specific binding of Mg2+ to biological membranes is frequently observed, Mg2+ is also used as a signalling molecule, and much of nucleic acid biochemistry requires Mg2+, including all reactions that require release of energy from ATP" ► https://en.wikipedia.org/wiki/Magnesium_in_biology

https://youtu.be/iO1K5Zb_hYU is a 4 min clip with testimonials about using water and sea salt to cure cancer and other diseases. Sea salt has 32 trace elements, not just sodium chloride.

https://www.youtube.com/watch?v=i5gaTdRv7d0 is a 2.5 min video about a lady who cured a 12 mm cancer tumor via a water fast, see http://watercure2.org for more information.

Nutritional labels could have listed amount of biophotons as a holographic number (a living hologram above the food) that changes, with biophotonic scanners on every aisle of the supermarket. At cellular level, if you got no water, certain hydrolysis reactions that can provide huge energy do not occur, so many calories are not really producing energy but stored as fat or eliminated, wasted due to poor digestion too. Also, if biophotons are lacking, information for cellular coordination across organs is not transmitted at the speed of light and this makes people sluggish and energy-less sometimes even if they eat 4000 calories and other people eat only 1000 with tons of biophotons and water and have far more energy. As such, eating more calories does nothing sometimes, more and more calories past the minimum required normally. Without cellular water and biophotons, there is no energy, that is perhaps why many raw vegans, not knowing this, end up eating 25 bananas daily, since they crave the structured biologically available (not tap water) water that is so scarce in bananas, not so much the sugar or calories. One can have more energy ingesting 1400 calories than ingesting 3500 with tons of bananas. Biochemistry seems to be far more complicated than "standard theories". We got 10 million trillion chemical reactions a SECOND in human bodies and some people think they got it all figured out and every time someone comes with a new theory or hypothesis, they often ridicule them, like with Galileo, the Wright Brothers, World Peace in 2040 or anyway soon dreamers, etc. But hey, one day, every theory is updated. :) That's the beauty of science, it's not dogma. :) Another hint that this WATER AND BIOPHOTONS may play a key role is the cases of people who could fast for years reportedly, or even decades ► https://plus.google.com/+AlexPsi/posts/HXWPWBk4Xty.

Another reason biophotons may play a key role is that one doctor did an experiment described in detail at https://plus.google.com/+AlexPsi/posts/fT8PxFCpNgS. Francis Pottenger, an MD, did an experiment on 900 cats in 1932-1942, feeding some cats mostly cooked meat and pasteurized milk and others raw meat and raw milk. Those eating cooked meat and pasteurized cooked milk became sicker and sicker each generation, had many miscarriages and difficult labors with many cats dying in labor, and at the third generation they became infertile and reached a very short lifespan (getting sick of degenerative diseases early on). This could be due to advanced glycation end products and a lack of biophotons too. The cooked food has much more AGEs (the advanced glycation end products that cause aging and many diseases, including cancer, infertility, diabetes), sometimes 40 times more, homemade french fries got about 40 times more AGEs than boiled potatoes, cooked chicken can have 13 times more than raw chicken, etc. as explained at https://plus.google.com/+AlexPsi/posts/UrqfoFSEjL1. For example a family had everyone with diabetes, but one guy decided to go vegan and he didn't get diabetes as expected. Environment can turn off gene expression. ► https://www.amazon.com/Pottengers-Prophecy-Resets-Wellness-Illness/dp/1935052330 (you can read the amazon preview for more interesting stuff like it took 4 generations of cats to undo the damage done by 3 generations of bad diet; within 4 months of being put on a cooked meat diet, cats developed mouth infections and lost teeth). More info is also at
https://en.wikipedia.org/wiki/Francis_M._Pottenger,_Jr. This raw vegan woman who is in her 70s looks 3 decades younger than her meat eating husband. Could it be that her far lower AGEs and much higher biophoton levels caused a much slower aging? ► https://www.youtube.com/watch?v=4gZ4U3V5LEc

By the end of the first generation the cooked meat fed cats started to develop degenerative diseases and became quite lazy. By the end of the second generation, the cats had developed degenerative diseases by mid-life and started losing their coordination. By the end of the third generation the cats had developed degenerative diseases very early in life and some were born blind and weak and had a much shorter life span. Many of the third generation cats couldn't even produce offspring. There was an abundance of parasites and vermin while skin diseases and allergies increased from an incidence of five percent in normal cats to over 90 percent in the third generation of deficient cats. Kittens of the third generation did not survive six months. Bones became soft and pliable and the cats suffered from adverse personality changes. Males became docile while females became more aggressive. The cats suffered from most of the degenerative diseases encountered in human medicine and died out totally by the fourth generation. This has been observed in recent studies done on mice with respect to individual nutrients. Rats exposed to chemicals or foods that raise estrogen levels during pregnancy produce daughters that have a higher than normal risk for breast cancer – and that risk is passed on to the next two generations. This is not due to DNA or genetics, but to environment influencing the expression of genes or due to epigenetics so to speak.

"Biophotons are the body’s “fiber optic” network. If biophotons are lacking, the enzymes are there, but don't know what work they are to do. This is one reason why a high level of biophotons in the body helps the body to regenerate itself. Biophotons are the life force of the body. A healthy newborn emits 200 to 220 biophotons per second per square centimeter. Adults emit 80 to 120. A senior adult will transition from 60, to 20, to 10, and then none. When that happens they die." ► http://www.healthy-vegetable-gardening.com/biophotonstructuredwater.html

Normally i don't eat coconuts or avocados. :) I rarely eat coconuts, a few times a year if that (i ate more in the first days of switching to raw, actually coconuts helped me make the switch, due to changing the digestion dynamics positively).

What some vegans forget is that there are tons of RAW veggies with higher than milk or lentil or beans amino acid score such as: zucchini 89, yellow pepper 86, avocado 129, coconut 87, spinach 119, cauliflower 103, asparagus 91 (kale, cauliflower and asparagus are easy to eat if you blend them, they got a lot of good Methionine-Cysteine that other veggies do not have), kale 92, green leafy lettuce 90, versus 68 for tofu, 44 for miso (fermented tofu), 85 for milk, 25 for soymilk.

Protein quality is key, since otherwise, you need to eat a lot more to get the missing aminoacid. And lentils or beans alone are more complete than lentils plus a grain or beans plus rice, contrary to the popular myth perpetrated by whoever since 1950s, as I explained at https://plus.google.com/+AlexPsi/posts/DPagLPDS4wQ.

Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies. Cauliflower has 7.9 grams of protein (score 103) per 100 calories, but it has goitrogens raw, so only can eat it in small amounts daily - 1-2 pound or less probably, to be safe - but it depends. And cruciferous veggies are far harder to digest and eat than the other stuff like zucchini which is ultra soft and easy to digest in comparison and has more water and biophotons per calorie. Advantage of broccoli and cauliflower though is that they don't kill the plant and have far fewer pesticides than zucchini, spinach, kale, however, zucchini can be peeled to remove 90% of pesticides. (that applies for apples and cucumbers too, 90% of pesticide are in the peel). Cauliflower has less pesticides than broccoli, but far lower than most veggies.

*Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein. zucchini is really amazing, if you eat a lot of it, you get almost all Ca, Mg, Iron needed too, the rest from other foods or your multivitamin pill. Oxalate (which forms kidney stones if overeaten in some people who cannot eliminate it) in zucchini is 20 mg/100 grams or among the lowest (https://www.ars.usda.gov/Main/docs.htm?docid=9444) as you can see at the USDA list, 2.5 times lower than tomatoes, same as cucumber, lower than virtually all of the listed foods, except sweet corn and coriander. What's shocking is carrots have 25 times more oxalate, spinach 50 times more, broccoli 10 times more, beans 18 times more, cauliflower 8 times more, collards 23 times more, lettuce 18 times more, potato 12 times more, peppers 2 times more. All common veggies have far more than zucchini, so to avoid kidney stones, zucchini is ideal. zucchini also has omega 3 to omega 6 in ratio almost 2:1, unlike tomato 1: 27, avocado 1:17, etc. Cauliflower has 7.9 g protein/100 calories, less pesticides, less oxalate, higher 103 protein score versus 8.4 g protein/100 cal and 83 protein score for broccoli. Usable protein is actually higher, due to much higher score, even if amount is 7.9 vs 8.4. zucchini has 7.5g/100 calories but score is 89, not 103 as cauliflower. When you run out of zucchini, cauliflower in a blender pureed is a great alternative. We cannot eat 2 lb of RAW cauliflower daily for 1 year as we may develop thyroid issues (especially if not taking iodine containing multivitamin), BUT EVEN THAT IS NOT PROVEN to happen in most people - there was one case reported of a lady eating 2-3 pounds of bok choy for 6 months and having some issues (of low Iodine) which ended when she stopped eating bok choy. In people with good iodine intake from iodized salt or multivitamin or sea veggies, cruciferous goitrogens are less problematic. The other problem with cauliflower is 8 times more oxalate than zucchini, so it's not wise to eat a lot daily, same with broccoli, 10 times more oxalate than zucchini. Yet cauliflower has 2.7 times more vitamin C than zucchini per 100 grams and 1.7 times more per 100 calories, broccoli 5.2 times more vitamin C than zucchini per 100 grams (2.4 times per 100 calories).

OMEGA 3 IN VEGGIES:

100 grams of raw broccoli has 21 mg omega 3, and 17 mg omega 6 for raw. cauliflower got 37 mg omega 3 and 11 mg omega 6 in the best ratio out there: 3.4 to 1. I don't think there is any vegetable that has such a perfect ratio. omega 3:omega 6 ratio of 1:1 in raw broccoli is highly anti-inflammatory, but cauliflower 3.4 to 1 is the best. zucchini has 47 mg omega 3 versus 28 mg omega 6 or 1.7 to 1 (http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2), way better than broccoli. Walnuts, one of the most popular sources of omega 3, have a paltry ratio of omega 3 to omega 6 of 1:4, but better than all other nuts. I never eat nuts, nobody needs nuts to be healthy. Tomatoes have only 3 mg omega 3 and 80 mg omega 6, onions 4 mg omega 3 and 13 mg omega 6, peeled cucumber 2 mg omega 3 and 2 mg omega 6, unpeeled cucumber 5 mg omega 3 and 28 mg omega 6, so virtually no omega 3 in these common veggies used in salads. Raw kale has 180 mg omega 3 and 138 mg omega 6, but most people eat very little raw kale, due to taste and difficulty in chewing. Avocados are a very inflammatory food in a way, since omega 3 is just 110 mg and omega 6 is 1700 mg, a ratio of 1:17, which is a known trigger of disease. Most nuts have way more omega 6 than omega 3, with the exception of chia seeds and flax seeds. Red bell pepper has 8 times more beta carotene than green bell pepper one and also omega 3 fat 25 mg, omega 6 45 mg per 100 grams, better than watermelon (no omega 3 and 50 mg omega 6). Cantaloupe has 46 mg omega 3 and 35 mg omega 6, awesome ratio, and almost 7 times more beta-carotene than watermelon and more than red bell pepper. Watermelon has thousands of times more lycopene than cantaloupe though. Cantaloupe has far less pesticide than red bell pepper though, especially if it's from USA (the Mexico ones usually have more pesticides, since there is less regulation as explained at http://www.sdearthtimes.com/et0996/et0996s5.html - read the label on where it is from). Pineapple got 17 mg of omega 3 and 23 mg omega 6 in 100 grams. Besides protein score of 81, higher than all fruits, except kiwi 105. Banana is a really low quality protein score 62.

LYCOPENE, BETA CAROTENE, PESTICIDES, OXALATE

A lot of tomatoes (especially from Mexico) have far more pesticides than US (even Mexico) watermelon and cantaloupe. The reason is that the rind of watermelon absorbs all pesticides, while tomatoes we eat the skin and the skin lets pesticides go in. Watermelon has almost double the lycopene of tomatoes per 100 grams, cantaloupe has 5 times more beta carotene than tomatoes per 100 grams (7 times more than watermelon), so it makes more sense for some people (sensitive to tomato lectins) to no longer eat low-medium oxalate tomatoes (2.5 times higher than zucchini), as they can also irritate the intestine if overeaten and have very bad omega 3 to omega 6 ratio of 1:27. Cantaloupe has more beta carotene than all bell peppers, one of the most pesticide contaminated conventional produce. Cantaloupe and watermelon are more alkaline. The beauty of research is that for anything you are allergic to or don't want to eat, there is an alternate veggie or fruit that has it. The issue with a lot of tomatoes is they are the only raw veggie with a significant amount of lectins, known irritants of certain people's digestive tract. Because of that, a few people can get acne or "leaky gut" episodes if they overeat tomatoes. But many people have no problem with eating tomatoes. See http://www.pkdiet.com/pdf/LowOxalateDiet.pdf for more oxalate listings.


200 grams of chia seeds have 15 grams of protein (amino acid score 115), a medium avocado has 4-7 grams of protein of higher quality than soy even (score is 129), depending on how small or big medium it is. The huge avocados can have 12 grams of protein each, or 25% of the daily need of most people. One big mature coconut got 16 grams of protein of score 87, higher than lentils.

IMPORTANT NOTE ON RIPENING OF FRUITS AND VEGGIES

Avocados are often hard like a rock and take weeks to ripen if ever. If you want them to ripen in 24-48 hours, place all avocados in a closed paper bag (not plastic bag, since paper allows oxygen inside a little) and place the bag in a warmer room (not the fridge), so ethylene (released by avocados) is concentrating in the bag. Avocados, bananas and many other fruits (apples, apricots, cantaloupes, honeydew melons, kiwis, mangoes, nectarines, prunes, papayas, peaches, pears, plums, tomatoes) release ethene (or ethylene as it is called by some) CH2=CH2 in the ripening process and ripe much faster in the presence of ethylene (which is used commercially to ripen some of these fruits). Actually lots of plants do that. So, when the bag concentrates ethylene, it increases the ripening speed by 50 times even. Left in a room in the open, the concentration of the ripening hormone (ethylene) is too small and many people trash unripe avocados which don't ripen fast enough, not knowing how easy is to ripen. That's why if you store a lot of tomatoes in a bag in the fridge, since ethylene concentrates, it will cause those tomatoes to go bad, whereas if you left the tomatoes in the open in a cool place outside of the fridge they can last longer since the ethylene did not concentrate and did not cause them to go ripe ultra fast. ► http://postharvest.tfrec.wsu.edu/pages/PC2000F

Ethylene gas is used commercially to ripen tomatoes, bananas, pears, etc. That's why banana peels are super loaded with ethylene and bananas too and adding any ripe banana or ethylene producing fruit to the avocado bag help avocados ripen faster. Also, the more avocados in the bag, the more ethylene generated, the faster they ripen. Once ripe, you can take them out of the bag and start eating them to prevent them going over ripe. Ethylene has been called the aging hormone of plants, and many fruits and veggies go bad really fast in the presence of ethylene so ethylene sensitive fruits and veggies need be stored away from ethylene producing fruits and veggies to maximize shelf or fridge life. Ethylene-producing fruits (those that are ripening way faster in a closed paper bag) are avocados, bananas, Apricots, Cantaloupes Honeydew melons, Kiwis, Mangoes, Nectarines, Papayas, Peaches, Pears, Plums, Tomatoes. Ethylene damaged (they go bad way faster if around ethylene producing fruits in closed spaces like the fridge) fruits-veggies are: Asparagus Broccoli Carrots Cucumbers Eggplants Green beans Lettuce and other greens Potatoes Zucchini Summer squash Mexican Squash Watermelons. The idea is to never place ethylene producing and ethylene sensitive fruits in the same closed bag unless you will eat them really soon. :) For more info, you can also read http://www.vegetariantimes.com/article/spoiled-rotten-how-to-store-fruits-and-vegetables and http://shelflifeadvice.com/content/ethylene-and-produce-friends-or-foes.

CLEANING THE COLON

Enema bags are only 1 dollar each and they are very useful in removing bad bacteria that cause gas, bloating or pain. Doing an enema takes only a few minutes, but the effects are amazing. It will remove all bloating and/or gas hours or days earlier than it would naturally take for the system to return to normal. The health of our digestive tract and colon is so critical to our health, that doing enemas is actually a very good idea from the point of view of preventive medicine. We do teeth cleanings every 6 months, we clean our mouth daily with toothbrush, or some people do, but we never do regular colon cleansing. If you try to go MOSTLY RAW vegan or even normal vegan, you will sometimes discover some foods are not for you as you experiment with them, giving you gas and/or bloating, so you can do an enema and return to a bloating/gas free state in 1 hour instead of waiting a week in the worst case. Amazon has a ton of enema bags, like this one for 5 dollars, you get 4 and these can be reused, just use anti-bacterial spray after washing it ► https://www.amazon.com/Enema-Kit-Bag-Pack-Kits/dp/B00JFYOU6M. 90% of serotonin, the happiness neurotransmitter, https://en.wikipedia.org/wiki/Serotonin is made in the intestines, so we really need to have optimal intestinal health. :) 10% is made in the central nervous system. A toxic colon can aggravate a lot of diseases, not just acne or things that are obvious - toxins going into bloodstream, but even how clear is our thinking, since toxins going to the brain will cloud thinking.

IF YOU ARE A GUY that has a very physically demanding job THE INFO ON GRAINS BELOW MAY BE OF USE IF YOU CANNOT REACH DAILY PROTEIN REQUIREMENT USING FRUITS AND VEGGIES due to too many trips to the bath or whatever:

THE DENSEST (per weight, not per calorie) SOURCES OF PROTEIN (but also of lectins and anti-nutrients that cause acne and digestion problems in some people) FOR A RAW VEGAN (some people with leaky gut may not be able to eat these soaked grains, unless they are sprouted - I only ate soaked buckwheat and some raw one once in my life, but rolled oats a few times - you don't need grains to get all protein - but if you can digest them well, feel free to eat them - the saponins, lectins and other things in them make it hard for some) - eaten as is or added to smoothies after soaking

Buckwheat can be eaten raw without soaking (13.2 grams of protein in 100 grams), the only grain you can eat raw. Soaking makes digestion easier though, and activates phytase, the enzyme that breaks down phytic acid. Too much phytic acid is potentially causing some loss of mineral absorption in some people, but this "phytic acid is bad" is a little controversial. Buckwheat amino acid score is 99, excellent. Whole oats can be soaked and eaten raw too after soaking (17 grams of protein in 100 grams, score for soaked is somewhere between 81 and 95) if you want to be totally raw and avoid the steam processing of rolled oats that inactivates enzymes. Raw oats have 30% more protein in 100 grams than rolled oats, and have all enzymes and biophotons intact. You can also soak oat bran, score 86 or rye, score 80, and get a lot of protein that way too - if you don't like eating a lot of veggies. Adding 300 grams of watermelon to 100 grams of oats or rye increases the protein score dramatically, since it adds the missing Lysine. Also, amaranth has a score of 108, but 2.8 times the omega 6 in buckwheat. Quinoa has 3.1 times the omega 6 in buckwheat and 50% more C16-C24 saturated fat than buckwheat, so buckwheat seems the best. Oats also have double the C16-C24 saturated fat in buckwheat, amaranth triple the level in buckwheat and this fat is harming the pancreas' insulin producing cells. Rye has the same level of omega 6 as buckwheat, but is half the price of buckwheat and has 35% less C16-C24 saturated fat. The bulk section of Whole Foods or other stores have all these raw. Never buy any toasted buckwheat if you want to be 100% raw, since it's not raw anymore, as toasting destroys biophotons and degrades some fats. Some people cannot digest grains well even if soaked due to certain compounds in them, so if they want to be 90-100% raw, they will need look at the non-grain protein sources. Asparagus has 11 grams of protein in 100 calories, zucchini 7.5 grams, Kale got 6.6 grams, broccoli 8.4, cauliflower 8, spinach 12.5. Spinach and cruciferous veggies have goitrogens and oxalate, so zucchini, with 6.5 times less oxalate than asparagus, is better. Buckwheat has 3.85 grams of protein in 100 calories. Asparagus and many veggies have no saponins, lectins and all the other stuff grains and legumes have that irritate the GI tract of certain people.

Glucosinolates found in RAW cruciferous veggies ► These compounds have anti-cancer properties (https://en.wikipedia.org/wiki/Glucosinolate) and you will find many studies about these compounds (http://poisonousplants.ansci.cornell.edu/toxicagents/glucosin.html). However, certain glucosinolates, in certain conditions (overeating raw cruciferous veggies, 2-3 pounds a day non-stop for months can interfere with iodine uptake by the thyroid in some people. Boiling crucifers for thirty minutes reliably destroys 90 percent of the goitrogens (the glucosinolates that interfere with thyroid sometimes). If you eat kale (also broccoli, cabbage and other cruciferous vegetables) RAW daily in huge 2-3 pounds amounts (nobody can eat collards RAW in even moderate amounts, it tastes too strange), it is best to eat enough iodine (or use multivitamin with iodine), since at 2-3 pounds of kale/cabbage daily in RAW form, the intake of glucosinolates (that form goitrin that can interfere with iodine uptake by the thyroid) is high. Dr. Jeffrey Garber, chief of endocrinology at Harvard Vanguard Medical Associates, and lead author of the latest clinical practice guideline on hypothyroidism in adults, says the risk of minimal in getting hypothyroidism, unless you are already iodine deficient and you eat kale raw in huge amounts daily. http://commonhealth.wbur.org/2014/01/thyroid-doc-kale-problems-theoretical-but-in-reality-very-low-to-minuscule explains how low the risk is. Foods that have been identified as goitrogenic include spinach, cassava, peanuts, soybeans, strawberries, sweet potatoes, peaches, pears, broccoli, brussels sprouts, cabbage, canola, cauliflower, mustard greens, radishes ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153292/.

For those who don't care about being 100% raw, 300 grams of rolled oats cost just 70 cents and provide 40 grams of protein of score 95, higher than hamburger beef score of 79, better protein quality. 300 grams of dry oats that have been soaked after weighing the 300 grams provide 51 grams of protein of score 81 or higher if soaked more than 2 hours. 300 grams of raw buckwheat provide 40 grams of protein of score 99 and it's 100% raw, less moldy and safer for digestion. Those with diabetes or pre-diabetes could benefit a lot if they avoid quick oats as the quick oats glycemic index is 66, versus 55 for rolled oats and 40 for soaked raw oats. The more processing the higher the glycemic index. Anyone who asks around for cheap produce stores will discover than being vegan or raw vegan or mostly raw vegan can be 3 times cheaper than being a meat eater. Just 100-150 dollar a month in America, a fraction of what some spend.


►► TESTIMONIALS ABOUT RAW VEGANISM ◄◄

Raw Vegan foods hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking, freezing and even pressure high temp steaming. :) Freezing is not as bad as cooking, but quite bad.

►►► CURING DIABETES: ◄◄◄

Type 1 DIABETES was cured with only a Gluten-Free diet - insulin was never needed. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387460/ - BMJ Case Rep. 2012 Jun 21;2012. (Dr Vikki Petersen explains more about this study in this 3 min clip https://www.youtube.com/watch?v=UnLotUtY9H8)

Type 2 DIABETES gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexPsi/posts/NwLHtVr8PYk

San Francisco people reversing DIABETES with raw foods ► https://plus.google.com/+AlexPsi/posts/bCgYSVahFB9

Colon cancer, DIABETES, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/Cdw1o7RCXk5

80 year old man reverses DIABETES with raw vegan foods ►
https://plus.google.com/+AlexPsi/posts/dZDF7pM8ZgU

Cured DIABETES with Raw Vegan diet in 30 days, A1c dropped from 9.2 to 7, LDL from 146 to 99, lost 27 pounds, stopped taking meds ► https://plus.google.com/+AlexPsi/posts/FX5ndcdUhmv

Type 1 DIABETES cured by cell transplant ► https://plus.google.com/+AlexPsi/posts/P4txVgxGGJP

Type 1 DIABETIC off insulin via mostly raw, but some cooked, vegan foods ► https://plus.google.com/+AlexPsi/posts/488qG8vTYrd

Type 1 DIABETES reversed via gamma-aminobutryic acid ► http://www.medicalnewstoday.com/articles/286121.php (see also this post https://plus.google.com/+AlexPsi/posts/XoLZ8mN8p3v about turning off diabetes and the Gabriel Cousens MD book on curing diabetes with raw foods - https://plus.google.com/+AlexPsi/posts/awzhNTuPc8i)

►►► CURING CANCER: ◄◄◄

Prostate CANCER healed by raw veganism ► https://plus.google.com/+AlexPsi/posts/QgdvmgxncvK

Brain CANCER cured with raw foods ► https://plus.google.com/+AlexPsi/posts/Q1tfN8wGERv

Colon CANCER cured with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/hiCPzFDKb9m

Blood CANCER (leukemia) cured with a mostly raw vegetarian diet ► https://plus.google.com/+AlexPsi/posts/LCxgoYq1egq

►►► CURING HEART DISEASE: ◄◄◄

2 min youtube video about reversing heart disease and heart blockages in 5 months with a low-fat high fruit high veggies vegan diet recommended by her cardiologist Baxter Montgomery, no dairy, bread, sugar, meat. One of her arterial blockages was 85% blockage of blood flow. Her doctor http://montgomeryheart.com/about-us/our-team/ sees this type of reversal of heart disease via veganism routinely. She also lost 30 pounds in 5 months. ► https://youtu.be/ajTgRJo1HFg. See more at https://plus.google.com/+AlexPsi/posts/2Qt6idkVjur.

Cutting fat from 40% to 10% of the total calories led to a 50% drop in the bad cholesterol, LDL ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295.

Low-fat Vegan diet reverses Angina, man who could barely walk a few feet can now climb mountains ► http://www.hindawi.com/journals/cric/2015/978906/

Heart disease reversed within 1 year of going vegan. ► http://www.ornishspectrum.com/wp-content/uploads/Intensive-lifestyle-changes-for-reversal-of-coronary-heart-disease1.pdf

►►► CURING MANY OTHER DISEASES: ◄◄◄

A Lupus reversal specialist Dr Goldner http://www.veganmedicaldoctor.com/ with lupus from 16 to 28, got rid of LUPUS in months by going vegan. ► https://youtu.be/okThbAAS4pY or for more info see https://plus.google.com/+AlexPsi/posts/HrrmJgAub7G. She has a curing lupus website too http://www.goodbyelupus.com/

Curing multiple sclerosis and Hashimoto hypothyroidism, losing 80 lb with a no salt low fat raw vegan diet within 18 months ► https://plus.google.com/+AlexPsi/posts/LyNJy7gKVBm

Chronic fatigue and proctitis gone with a raw vegan diet ► https://plus.google.com/+AlexPsi/posts/5UYKWZ3HS5N

Autism cured by mostly raw vegan diet ► https://plus.google.com/+AlexPsi/posts/3VsCdw916Gg

Rheumatoid Arthritis cured by raw vegan diet ► https://plus.google.com/+AlexPsi/posts/ZJy5v62eK6c.

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexPsi/posts/gSdFg1jzcZQ

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexPsi/posts/5pBfR1qjRqz and https://plus.google.com/+AlexPsi/posts/ZACghmFSMam and https://plus.google.com/+AlexPsi/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexPsi/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs. https://www.ncbi.nlm.nih.gov/pubmed/1973220 ► Lancet. 1990 Jul 7;336(8706):37-9. ► is a study by Dr. Swank (lived to age 99.7 and published 170+ papers) who found those who ate 8 grams less saturated fat a day had 3 times lower risk of dying from multiple sclerosis 34 years later. See also this video https://youtu.be/kZ5NGLM1k90 about multiple sclerosis and veganism. Youtube has so many multiple sclerosis healing stories, see this one ► https://plus.google.com/+AlexPsi/posts/G2dw8iAGzpb.

Depression cured with raw vegan foods ► https://plus.google.com/+AlexPsi/posts/Apc9MGwxZvm

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexPsi/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/4MasYbfu4tu

Vegan Lady loses 125 pounds by going raw vegan ► https://plus.google.com/+AlexPsi/posts/TqNx53Mdd8A (Philip lost 215 lb by going raw vegan from meat eating ► https://plus.google.com/+AlexPsi/posts/8V7BUKbreLN, Heather lost 300 lb by going vegan ► https://youtu.be/qrurkyUPkMc)

Crohn's disease cured via raw veganism ► https://plus.google.com/+AlexPsi/posts/HFcxh8JRb81

Lose 240 lb in 9 months and 4 other dramatic weight losses ► https://plus.google.com/+AlexPsi/posts/EtjYcVqazep

Celiac disease gone after raw veganism ► https://plus.google.com/+AlexPsi/posts/RB8zPKpF2cB

Candida gone plus amazing energy on raw vegan diet ► https://plus.google.com/+AlexPsi/posts/6WALv7mucYB

Raw vegan athlete eating 90% fruits and 10% veggies can run 150 miles ► https://plus.google.com/+AlexPsi/posts/ZpWatckhx6D

74 year old raw vegan looks decades younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG

79 year old raw vegan looks decades younger ► https://plus.google.com/+AlexPsi/posts/1ZMrPnQoWcw

► VEGANISM ◄

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/Hz1V4iQUyyJ. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🍇🍈🍉🍊🍋🍌🍍😊💜🍎🍏🍐🍑🍒🍓😊💜🥝🥑🍆🌶🥕🍄🥒😊💜🎶🎶🎶😊😊🎵🎵 🎼😊💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈