NOW...WHY DID THE CIA BUY WHOLE FOODS..?

NOW...WHY DID THE CIA BUY WHOLE FOODS..?

https://newspunch.com/cia-whole-foods/
https://newspunch.com/cia-whole-foods/

Table 1 from https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/#h2 presents Recommended Daily Intake for...

Originally shared by Alex P

Table 1 from https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/#h2 presents Recommended Daily Intake for Iron ► 8 mg men and non-menstruating women (14 mg for vegan, vegetarian men/non-menstruating women), 18 mg women who menstruate (32 mg if vegan/vegetarian women), 27 mg pregnant women (49 mg for vegan/vegetarian pregnant women). Low iron can decrease IQ by 13 points. Vegans and vegetarians need 1.8 times higher daily intake of iron because meat has blood in it, or heme iron which is easier to absorb than plant iron. Most multivitamins have iron at levels for meat eaters when saying 100%. More on this is explained at the end of the post. You can test if you are low on iron stores (ferritin below 20 ppb, https://en.wikipedia.org/wiki/Ferritin) or have too much iron with just 28 dollars at http://walkinlab.com (no insurance even needed). A blood test will measure dozens of parameters for just 80 dollars, including hemoglobin. For checking hemoglobin levels only, you can use one of the meters, such as the Easy Life one, see youtube about it, similar to glucose testers ► https://www.youtube.com/watch?v=q0fD9joYwFI. Some MDs say ideal ferritin range is 40-60 ppp others say 60-100, 120-150, depending if male or female, but "normal" is 20-300 ppb. Some study below found that ferritin 119-193 is better for men for longevity. Most studies agree though that ferritin below 40 and above 200 is risky.

Maternal iron levels have a huge impact on the birth weight, health and IQ of their kids, and iron deficiency in the first 2 years of life (not just during womb period) can dramatically lower IQ, quality of brain development, telepathy ability. A temporary iron deficiency in infancy can lead to IQ 13 points lower later on ► https://www.ncbi.nlm.nih.gov/pubmed/17691592 ► Arzneimittelforschung. 2007;57(6A):426-30.

Total brain volume doubles during the first year of life (increases by 101% in 1st year and another 15% in second year) and reaches 80–90% of adult volume by age two - the womb and first 2 years of life are the most critical and any deficiency in this period has dramatic consequences that often are irreversible for the rest of one's life as explained at ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884385/.

Iron deficiency at age 1-24 months does irreversible damage and even if iron levels are corrected, those kids will have lower IQ and motor function, more repeated grades, more anxiety/depression, more social problems, and attention problems 10 years later than those who did not have deficiency early on ► https://www.ncbi.nlm.nih.gov/pubmed/10742372 ► Pediatrics. 2000 Apr;105(4):E51.

A study of 110 girls aged 12-15 showed that those who were iron deficient had IQ 11 points lower ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3872396/table/tab4/.

Lower serum ferritin rather than serum iron is associated with autism in children. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207676/ ► PLoS One. 2017; 12(1): e0169145.

"Infants who did not receive supplemental iron had longer looking times on a visual recognition memory task... infants with iron-deficiency anemia received lower motor test scores, averaging 6 to 17 points lower... Virtually every case-controlled study that examined social-emotional behavior found differences in iron-deficient anemic infants (e.g., more wary, hesitant, solemn, unhappy, kept closer to their mothers)... studies reported improvements, sometimes dramatic, in mental and/or motor test scores after iron therapy... higher levels of irritability in infants whose mothers were iron deficient. At 5 years, each 10 g/L increment in Hb at 9 months was associated with a 1.75 point-higher IQ score... iron-deficient anemic group tested lower in IQ, psycho-educational abilities, visual motor integration, and language abilities. formerly anemic kids had IQ 6 points lower years later. Hb less than 105 g/L at 9 months (anemia) predicts lower IQ at 7 years old" ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1540447/ ► Nutr Rev. 2006 May; 64(5 Pt 2): S34–S91.

Lower levels of neonatal hemoglobin and serum iron (in pregnant mothers) were related to higher levels of negative emotionality and to lower levels of alertness and soothability (in their children)." ► https://www.ncbi.nlm.nih.gov/pubmed/15732057/ ► Dev Psychobiol. 2005 Mar;46(2):141-53.

Compared with children with cord ferritin in the 2 median quartiles, those in the lowest quartile scored lower on every test and had significantly worse language ability, fine-motor skills, and tractability. They were also 4.8-fold more likely to score poorly in fine-motor skills and 2.7-fold more likely to have poor tractability than children in the median quartiles. ► https://www.ncbi.nlm.nih.gov/pubmed/11865266/ ► J Pediatr. 2002 Feb;140(2):165-70.

►► Giving breastfed newborns iron supplements resulted in higher motor development and visual acuity at 12 months ◄◄ ► https://www.ncbi.nlm.nih.gov/pubmed/14615726/ ► J Pediatr. 2003 Nov;143(5):582-6.

► Iron deficiency in infancy is related to mental retardation at age 10 ► http://ajcn.nutrition.org/content/69/1/115.full ► free full paper ► Am J Clin Nutr January 1999 vol. 69 no. 1 115-119

Iron is present in many vegan foods, such as legumes, seeds, spinach, green leafy greens. Vegans do not have a higher incidence of iron deficiency than do meat eaters and I am a living proof of that, since in August 2017 my hemoglobin came at 13.9 g/dL and serum iron at 127 μg/dL, ferritin 115 ppb, well above the 30 ppb cut off for mild anemia. I still have no clue if 115 is a little high or not since the studies are all over the place with ferritin.

A study in BMC Med. 2012 Oct 10;10:119 found that the more meat (heme iron) iron people ate and the higher the body reserves of iron (as measured by ferritin blood concentration) - the more Type 2 diabetes people got. On the contrary, dietary intake of vegan non-heme iron, or iron from supplements did not correlate with Type 2 diabetes risk. Given this data, I am surprised some companies, like Impossible Foods, are creating vegan burgers with vegan "heme" iron for taste, when several studies have implicated heme iron and heme itself in several diseases, including cancer. Non-heme iron was not related to blood ferritin levels, but heme iron was very related to ferritin levels. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520769/ - free full paper

Another study found the same thing ► http://care.diabetesjournals.org/content/29/8/1878 - free full paper. ► Diabetes Care 2006 Aug; 29(8): 1878-1883

Research found that when ferritin is only 12 ppb in the blood, people are iron deficient. When ferritin is above 50 ppb, one hypothesis is that people are iron overdosed and start increasing their risk of getting diabetes and cancer significantly. Normally, a value between 12 and 300 is thought of as normal for men (12-150 for women), but some studies found that above 50, problems start to appear. The Iron and Heme-Iron links to IQ seem to be very complex and within certain brackets there is a lot of variability. For example, "Chinese Children who performed the best on IQ tests exhibited low iron levels (compared to the others in the sample, not to anemic children) concurrent with high hemoglobin (iron bound to heme) levels, whereas the group who performed the worst exhibited high iron but low hemoglobin levels." Other studies found the higher the Hb the higher the IQ - so it's Hb that counts more ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404215/ ► Pediatr Int. 2012 Oct; 54(5): 669–675.

On the other hand, a study in India found that "Higher hemoglobin levels were associated with higher IQ in the children who carried the wild-type allele DRD2 (dopamine D2 receptor that is hypothesized to regulate the effect of iron and lead on cognition), but in children homozygous for the variant allele, an increase of 1 g/dL hemoglobin was associated with a decrease in 1.82 points of IQ (95% CI, −5.28 to 1.64; interaction term p-value = 0.02)." ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3018494/ ► Environ Health Perspect. 2011 Jan; 119(1): 144–149.

Too much iron causes cancer ► https://www.ncbi.nlm.nih.gov/pubmed/19018762 - Cancer Sci. 2009 Jan;100(1):9-16.

Too much copper and iron causes cancer ► https://www.ncbi.nlm.nih.gov/pubmed/15036223 - Ann Epidemiol. 2004 Mar;14(3):195-201.

Lowering iron lowers cancer rates ► https://www.ncbi.nlm.nih.gov/pubmed/18612130 - J Natl Cancer Inst. 2008 Jul 16;100(14):996-1002.

Higher ferritin means more prostate cancer risk, each 100 ppm increase is 20% increased risk ►https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5392292/ ► Oncotarget. 2017 Mar 14; 8(11): 17862–17872.

Too much iron may even speed up Alzheimer ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918070/. One study found that Vegans have 3 times less Alzheimer than meat eaters, maybe the heme iron causing ferritin levels to climb has something to do with it.

Basal ganglia ferritin iron levels are increased in Alzheimer ► Arch Gen Psychiatry. 2000 Jan;57(1):47-53.► free paper ► http://jamanetwork.com/journals/jamapsychiatry/fullarticle/481553

Brain iron increases with age and is abnormally elevated early in the disease process in several neurodegenerative disorders, including Alzheimer's disease and Parkinson's disease ► Ann N Y Acad Sci. 2004 Mar;1012:224-36. ► https://www.ncbi.nlm.nih.gov/pubmed/15105269

People with higher levels of ferritin - in all groups - had faster declines in cognitive abilities and accelerated shrinking of the hippocampus. They also found that people with the APOE-e4 gene variant, which is known to be the strongest genetic risk factor for the Alzheimer disease, had the highest levels of iron in their brains. ► free paper ► https://www.nature.com/articles/ncomms7760 ► Nature Communications 6, Article number: 6760 (2015)

A study of 5,471 participants aged ≥52 years found that men with ferritin 194-598 had 49% higher mortality risk than men with ferritin 119-193. Women with ferritin 2-44 ppb had 59% higher risk of all cause mortality than women with ferritin 74-115. As the table at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5462410/table/pone.0178994.t002/ shows, the lowest all cause mortality was ferritin 119-193 in men and 74-115 in women, among the 4 ranges they chose. However, in one model, among the 5, the lowest mortality was for men in the 2-69 group, group which was overall the second best using average of all 5 models. So perhaps a ferritin level 50-70 or 120-140 is the lowest mortality for men, if the data is broken down into smaller segments, hard to say from 1 study.* ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5462410/ ► PLoS One. 2017; 12(6): e0178994.

A 2015 study of 191902 dialysis patients (cannot extrapolate to healthy patients though) shows that the lowest ferritin levels (below 21) had the lowest mortality as can be seen in this graph of 191902 people (much bigger study than 5471 people study above). The highest mortality was for people with ferritin above 496 who were about 2.5 times more likely to die than the lowest ferritin ones. Could this explain why vegans live longer too? They have the lowest ferritin levels of any group. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658129/figure/pone.0143430.g002/ ► PLoS One. 2015; 10(11): e0143430. On the other hand hemoglobin lowest levels meant highest mortality and the lowest mortality was for hemoglobin between 107 and 118 (11.8 g/dL) ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658129/figure/pone.0143430.g001/. This is probably not true for healthy people, but it's good to know that the range of ideal ferritin can vary widely depending on what known or unknown conditions or diseases people have.

Hb level, iron intake and mortality in 8291 Chinese adults aged 20-98 over a 10-year study found that for women the lowest mortality Hb was the 2nd quartile (124g/l) which had a mortality risk 2.3 times lower than 1st (105g/l) and 4th quartiles (144g/l). In men, compared with third quartile of Hb (143 g/l), first (122) and fourth quartiles (154) had 61 and 65 % increased risk of all-cause mortality. Both low and high Hb levels are related to increased risk of all-cause mortality, and in women, low or high iron intake is linked to mortality. ► https://www.ncbi.nlm.nih.gov/pubmed/28382896 ► Br J Nutr. 2017 Feb;117(4):572-581.

A 2017 study (https://www.ncbi.nlm.nih.gov/pubmed/27758018) of 6400 people with a mean follow-up of 8 years found no link between ferritin and mortality, but women with higher ferritin got higher heart failure rates. Similarly, https://www.ncbi.nlm.nih.gov/pubmed/11023623 found no relationship between ferritin (< 50, 50-99, 100-199, 200+) and mortality for most people.

A 2014 study of 8988 individuals, 6364 of whom died (median follow-up 23 years - much better for studying mortality), found "Stepwise increasing concentrations of ferritin above 200 were associated with a stepwise increased risk of premature death, with median survival of 55 years at ferritin concentrations ≥600 μg/L, 72 years at 400-599 μg/L, 76 years at 200-399 μg/L, and 79 years at ferritin <200 μg/L." ► https://www.ncbi.nlm.nih.gov/pubmed/25156997 ► Clin Chem. 2014 Nov;60(11):1419-28 ► free paper ► http://clinchem.aaccjnls.org/content/60/11/1419.long

https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ ► has more on babies ► "Approximately 12% of infants aged 6 to 11 months in the United States have inadequate iron intakes, and 8% of toddlers have iron deficiency... Breastfed infants who receive insufficient iron (less than 1 mg/kg/day) from supplementary foods by age 6 months should receive 1 mg/kg/day of iron drops. The American Academy of Pediatrics recommends 1 mg/kg daily iron supplementation for exclusively or primarily breastfed full-term infants from age 4 months until the infants begin eating iron-containing complementary foods... like iron fortified cereals, etc. The WHO recommends universal supplementation with 2 mg/kg/day of iron in children aged 6 to 23 months whose diet does not include foods fortified with iron". Low birth weight ones 2-4 mg/kg/day. Care should be taken to avoid taking too much iron, as explained at the link, maximum 40 mg a day. Too much iron (iron:zinc in ratio 2:1) lowers the levels of zinc and causes all kinds of problems ► https://www.ncbi.nlm.nih.gov/pubmed/3522825, but most people don't take more than 10 mg for males or 27 mg for pregnant women anyway.

IRON ABSORPTION IN VEGANS AND OMNIVORES

A 2014 review paper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179187/ with 117 references explains well the iron uptake "Before it can be absorbed, non-heme iron has to be reduced from ferric (Fe3+) to ferrous (Fe2+) iron by dietary reducing agents, such as ascorbic acid or by endogenous ferri-reductases, such as duodenal cytochrome B (dcytB) [28]. Ferrous iron is transported across the apical membrane of the duodenum by the divalent metal transporter 1 (DMT1), which is localized on the brush border membrane close to dcytB. The uptake of ferrous ions by dcytB is driven by proton co-transport [29], so an acidic duodenal pH facilitates iron uptake, and is competitively inhibited by other divalent cations. Ascorbic acid is the most effective enhancer of non-heme iron absorption. Animal proteins, such as meat, fish, and poultry, enhance iron absorption" Paper goes on to say calcium, some fibers, tea, coffee, polyphenols, eggs, phytates are associated with lower ferritin levels, but cause is not always clear for each food.

On the other hand, the free paper "Iron status of vegetarians" WJ Craig - The American journal of clinical nutrition, 1994 - Am Soc Nutrition ► https://www.researchgate.net/profile/Winston_Craig/publication/15027388_Iron_status_of_vegetarians/links/543ff51a0cf2be1758cff3da.pdf found those eating a lot of phytic acid rich foods (even if they are meat eaters) and polyphenols, further chelate iron preventing its uptake. They found that too much milk, tea, coffee, eggs, calcium antacids, calcium, magnesium, zinc or unfermented soy can diminish iron uptake too. Even so, vegans are as likely as omnivores to get iron anemia (they eat more iron than omnivores per some studies, yet have lower serum ferritin levels), possibly because vegans eat far more vitamin C, fermented soy, citric acid, lactic, malic acid and other organic acids which increase absorption of iron and the fact these days, even more than 10-20 years ago, a lot of packaged food has iron added to it, cereals, breads, pasta especially. Amazingly, hemoglobin concentrations are the same in vegetarians and omnivores. Another interesting paper is this paper on ferritin levels in vegans and omnivores ► https://www.ncbi.nlm.nih.gov/pubmed/10201799 ► Eur J Clin Nutr. 1999 Mar;53(3):189-94.

A study of 50 vegetarian females and 24 omnivore females found much lower ferritin level for vegans, even if they ate slightly more iron ► 25 ppb for vegetarians versus 45 ppb for omnivores ► https://www.ncbi.nlm.nih.gov/pubmed/10479197/ ► Am J Clin Nutr. 1999 Sep;70(3):353-8. ► free paper at ► http://ajcn.nutrition.org/content/70/3/353.long ► 18% of vegetarians and 13% of omnivores had ferritin below 12 ppb.

Serum ferritin concentrations were significantly lower in male vegetarians 37 ppb than omnivores 105 ppb, in female vegetarians 14 ppb vs 34 ppb in female omnivores. 42% of vegetarian females and 39% of omnivore females had ferritin below 12 ppb (the so called warning level). ► https://www.ncbi.nlm.nih.gov/pubmed/7956998/ ► Eur J Clin Nutr. 1994 Aug;48(8):538-46. More of the vegetarian males had ferritin below 12 ppb than omnivores too.

This may sound bad for vegans, but a 2017 study found that ferritin above 100 ppb is linked to diabetes and heart disease ► https://www.ncbi.nlm.nih.gov/pubmed/28474556 and several studies above found other risks of cancer, etc. Some say 70-90 is the best.

Vegans got more iron in the diet, but ferritin level was lower (about half the level of omnivores in this study, explaining why they got lower cancer and diabetes perhaps). Nobody knows exactly if lower ferritin is bad, as long as it doesn't become very low, because too much iron causes cancer as the papers above explain and in some studies higher iron meant lower IQ (as long as it was not heme bound iron, since the higher the heme iron in the blood, the higher the IQ in some studies). Heme iron in blood is not necessarily related to dietary heme iron of course. In another study above those with a gene had lower IQ when heme iron was higher in serum. The relationship is not very uniform, but low ferritin might mean issues in some people at least; on the other hand high ferritin increases diabetes risk, which lowers cognitive performance. Vegans and omnivores have equal rates of deficiency. Human biochemistry is ultra complex.

Most people take a blood test every 10 years at least, if not 5, and it probably tells them if their iron levels are low. There are so many factors at play, that it is hard to know how well one absorbs iron or anything really. That's why people do a blood test once in a while, especially if there seems to be a problem or they are pregnant, etc. It might be free every year to do it on some insurances, not sure. Iron deficiency can lower IQ, brain performance (telepathy too) a lot. A quarter of babies are thought to be iron deficient. It's not clear what the serum ferritin levels mean at times when they are lower, but within an acceptable range. It is a known fact that iron from meat is associated with cancer, but the causation is hard to prove, it may be due to other carcinogenics in meat.

Ferritin levels are thought to be normal between 20 and 300 ppb. When they are below 12 ppb it's not good. Ferritin levels become low before hemoglobin becomes low usually. So a simple iPhone app test indicating hemoglobin is OK doesn't mean ferritin cannot be dangerously low. :)

According to https://medlineplus.gov/ency/article/003645.htm the ideal hemoglobin ranges are Male: 13.8 to 17.2 grams per deciliter (g/dL) or 138 to 172 grams per liter (g/L), Female: 12.1 to 15.1 g/dL or 121 to 151 g/L Newborn: 14 to 24 g/dL or 140 to 240 g/L Infant: 9.5 to 13 g/dL or 95 to 130 g/L. However, others list anything above 12.6 for males as fine.

► VEGANISM ◄

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/Hz1V4iQUyyJ. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🍇🍈🍉🍊🍋🍌🍍😊💜🍎🍏🍐🍑🍒🍓😊💜🥝🥑🍆🌶🥕🍄🥒😊💜🎶🎶🎶😊😊🎵🎵 🎼😊💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈

Is Mushroom Coffee the Next Superfood Trend?

Originally shared by Health Inspirator

Is Mushroom Coffee the Next Superfood Trend?
http://naturalhomeremedies.id/mushroom-coffee-superfood/

Top 10 Energy Drinks with Dangerous Side Effects

https://www.youtube.com/watch?v=OEtYOAwWeWY&feature=share

Together, we've already changed the world of CLEAN FOOD

https://www.youtube.com/watch?v=LSmkTshesvo&feature=share

https://kendoc911.files.wordpress.com/2015/03/monsantogovt.jpg

Originally shared by null

https://kendoc911.files.wordpress.com/2015/03/monsantogovt.jpg

Amazing #VitaminB12Benefits That You Never Knew!

Originally shared by StylEnrich

Amazing #VitaminB12Benefits That You Never Knew!
 
Vitamin b12 is one among the most essential nutrients you need to have. If you already know, vitamin b12 supports your energy levels. However, there is more to it than just the support to the energy levels of your body. Vitamin b12 is essential for your heart, nervous system, brain, mental health and so on. Here is the detail about the vitamin b12 benefits.
 
https://stylenrich.com/vitamin-b12-benefits/
https://stylenrich.com/vitamin-b12-benefits/

The New Politics Of Starvation And Weaponized Food

http://www.sagaciousnewsnetwork.com/the-new-politics-of-starvation-and-weaponized-food/

Genetically Modified Organisms (GMOs) – Planned Sterilization Of Humanity?

http://www.sagaciousnewsnetwork.com/genetically-modified-organisms-gmos-planned-sterilization-of-humanity/

Aspartame Turns Into Formaldehyde And Methanol In The Body: Donald Rumsfeld Got It Legalized

http://www.sagaciousnewsnetwork.com/aspartame-turns-into-formaldehyde-methanol-donald-rumsfeld-legalized/

Most of the vegans and vegetarians are concerned about the amount of iron they intake through the diet.

Originally shared by Inn Digo

Most of the vegans and vegetarians are concerned about the amount of iron they intake through the diet. 8-27 mg is the recommended daily amount of iron for adults. Breastfeeding, pregnant and older women are highly recommended to take more while adult men can get the lowest amount.

http://healthylifestylezone.com/14-vegetarian-foods-contain-iron-meat/
http://healthylifestylezone.com/14-vegetarian-foods-contain-iron-meat/

Title

Here is the great "What the Health" documentary about VEGANISM which led many celebrities and people to veganism.

Originally shared by Alex P

Here is the great "What the Health" documentary about VEGANISM which led many celebrities and people to veganism. It shows how Big Meat and Dairy practically control much of what the American Diabetes, Heart, Cancer Associations say, the ads on TV made with USDA permission or taxpayer funds, etc. Even the cancer charities get lots of money from pharma and dairy and meat industries. There is a conflict of interest right there. The documentary explains a bit also about dioxins, mercury, PCBs, pesticides, antibiotics in animal products and how they affect fetuses. See how pork farms are spewing their cancer and asthma and antibiotic resistance causing feces near people's houses in North Carolina, etc

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315380/ explains that compared with a control group, the vegan group had a 73% decrease in coronary events and a 70% decrease in all-cause mortality.

Cutting fat from 40% to 10% of the total calories led to a 50% drop in the bad cholesterol, LDL ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295. Low fat Vegan diet reverses Angina and allows people who could barely walk a short distance to climb mountains ► http://www.hindawi.com/journals/cric/2015/978906/

http://www.ornishspectrum.com/wp-content/uploads/Intensive-lifestyle-changes-for-reversal-of-coronary-heart-disease1.pdf explains how heart disease can be reversed within 1 year of going vegan.

►► TESTIMONIALS ABOUT VEGANISM REVERSING CANCER, DIABETES, ETC ◄◄

►►► CURING DIABETES: ◄◄◄

Type 1 DIABETES was cured with only a Gluten-Free diet - insulin was never needed. ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387460/ - BMJ Case Rep. 2012 Jun 21;2012. (Dr Vikki Petersen explains more about this study in this 3 min clip https://www.youtube.com/watch?v=UnLotUtY9H8)

Type 2 DIABETES gone in 2 weeks after raw veganism ► https://plus.google.com/+AlexPsi/posts/NwLHtVr8PYk

San Francisco people reversing DIABETES with raw foods ► https://plus.google.com/+AlexPsi/posts/bCgYSVahFB9

Colon cancer, DIABETES, 230 pound loss with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/Cdw1o7RCXk5

80 year old man reverses DIABETES with raw vegan foods ►
https://plus.google.com/+AlexPsi/posts/dZDF7pM8ZgU

Cured DIABETES with Raw Vegan diet in 30 days, A1c dropped from 9.2 to 7, LDL from 146 to 99, lost 27 pounds, stopped taking meds ► https://plus.google.com/+AlexPsi/posts/FX5ndcdUhmv

Type 1 DIABETES cured by cell transplant ► https://plus.google.com/+AlexPsi/posts/P4txVgxGGJP

Type 1 DIABETIC off insulin via mostly raw, but some cooked, vegan foods ► https://plus.google.com/+AlexPsi/posts/488qG8vTYrd

Type 1 DIABETES reversed via gamma-aminobutryic acid ► http://www.medicalnewstoday.com/articles/286121.php (see also this post https://plus.google.com/+AlexPsi/posts/XoLZ8mN8p3v about turning off diabetes and the Gabriel Cousens MD book on curing diabetes with raw foods - https://plus.google.com/+AlexPsi/posts/awzhNTuPc8i)

►►► CURING CANCER: ◄◄◄

Prostate CANCER healed by raw veganism ► https://plus.google.com/+AlexPsi/posts/QgdvmgxncvK

Brain CANCER cured with raw foods ► https://plus.google.com/+AlexPsi/posts/Q1tfN8wGERv

Colon CANCER cured with raw vegan diet ► https://plus.google.com/+AlexPsi/posts/hiCPzFDKb9m

Blood CANCER (leukemia) cured with a mostly raw vegetarian diet ► https://plus.google.com/+AlexPsi/posts/LCxgoYq1egq

►►► CURING MANY OTHER DISEASES: ◄◄◄

Chronic fatigue and proctitis gone with a raw vegan diet ► https://plus.google.com/+AlexPsi/posts/5UYKWZ3HS5N

Autism cured by mostly raw vegan diet ► https://plus.google.com/+AlexPsi/posts/3VsCdw916Gg

Rheumatoid Arthritis cured by raw vegan diet ► https://plus.google.com/+AlexPsi/posts/ZJy5v62eK6c.

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism ► https://plus.google.com/+AlexPsi/posts/gSdFg1jzcZQ

Eczema disappeared via raw veganism ► https://plus.google.com/+AlexPsi/posts/5pBfR1qjRqz and https://plus.google.com/+AlexPsi/posts/ZACghmFSMam and https://plus.google.com/+AlexPsi/posts/hPVxakNhKcD

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism ► https://plus.google.com/+AlexPsi/posts/QrNowtWosvp

Multiple Sclerosis and losing 135 pounds via raw veganism ► https://www.youtube.com/watch?v=ReP6DCUMIAs

Depression cured with raw vegan foods ► https://plus.google.com/+AlexPsi/posts/Apc9MGwxZvm

Lupus cured with raw vegan foods, after 90 days her blood looked like that of a 16 year old and she was so changed, that she started a raw vegan restaurant ► https://plus.google.com/+AlexPsi/posts/StbATUFrFYg

Hypothyroidism cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/6vsvaam2cqq

Asthma cured with a vegan diet ► https://plus.google.com/+AlexPsi/posts/4MasYbfu4tu

Vegan Lady loses 125 pounds by going raw vegan ► https://plus.google.com/+AlexPsi/posts/TqNx53Mdd8A (Philip lost 215 lb by going raw vegan from meat eating ► https://plus.google.com/+AlexPsi/posts/8V7BUKbreLN)

Crohn's disease cured via raw veganism ► https://plus.google.com/+AlexPsi/posts/HFcxh8JRb81

Lose 240 lb in 9 months and 4 other dramatic weight losses ► https://plus.google.com/+AlexPsi/posts/EtjYcVqazep

Celiac disease is gone after raw veganism ► https://plus.google.com/+AlexPsi/posts/RB8zPKpF2cB

Candida is gone plus amazing energy on raw vegan diet ► https://plus.google.com/+AlexPsi/posts/6WALv7mucYB

Raw vegan athlete eating 90% fruits and 10% veggies can run 150 miles ► https://plus.google.com/+AlexPsi/posts/ZpWatckhx6D

74 year old raw vegan looks decades younger ► https://plus.google.com/+AlexPsi/posts/1p8WJQFXSqG

79 year old raw vegan looks decades younger ► https://plus.google.com/+AlexPsi/posts/1ZMrPnQoWcw

► VEGANISM ◄

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/Hz1V4iQUyyJ. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🍇🍈🍉🍊🍋🍌🍍😊💜🍎🍏🍐🍑🍒🍓😊💜🥝🥑🍆🌶🥕🍄🥒😊💜🎶🎶🎶😊😊🎵🎵 🎼😊💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈😉🌈🌈
https://www.youtube.com/watch?v=RpYfEJu8M_E

What The Health documentary under fire for 'irresponsible' health claims.

What The Health documentary under fire for 'irresponsible' health claims.
http://bit.ly/2v5Rtza

Teenager in China gets one gynecomastia-infected breast removed via surgery.

Teenager in China gets one gynecomastia-infected breast removed via surgery.
http://bit.ly/2uM8Byt

Easy Low Carb Mousse Pudding (SO rich and yummy!)

Originally shared by lovemefood

Easy Low Carb Mousse Pudding (SO rich and yummy!)
http://www.listotic.com/easy-low-carb-mousse-pudding/

#foods #recipes
http://www.listotic.com/easy-low-carb-mousse-pudding/

Salted Caramel Eggnog Shooters

Originally shared by lovemefood

Salted Caramel Eggnog Shooters
http://www.sprinklebakes.com/2014/11/salted-caramel-eggnog-shooters.html

#foods #cooking #recipes
http://www.sprinklebakes.com/2014/11/salted-caramel-eggnog-shooters.html

Make it a dessert day!

Originally shared by lovemefood

Make it a dessert day!
http://insidebrucrewlife.com/2017/01/strawberry-mousse-cheesecake-parfaits/

#foods #cooking #baking #desserts #recipes
http://insidebrucrewlife.com/2017/01/strawberry-mousse-cheesecake-parfaits/

Slow Cooker Creamy Tortellini Spinach and Mushroom Soup

Originally shared by lovemefood

Slow Cooker Creamy Tortellini Spinach and Mushroom Soup
http://www.3yummytummies.com/slow-cooker-creamy-tortellini-spinach-and-mushroom-soup/

#foods #recipes
http://www.3yummytummies.com/slow-cooker-creamy-tortellini-spinach-and-mushroom-soup/

Vanilla Peach Layer Cake

Originally shared by lovemefood

Vanilla Peach Layer Cake
http://www.yellowblissroad.com/vanilla-peach-layer-cake/

#foods #recipes
http://www.yellowblissroad.com/vanilla-peach-layer-cake/

No Bake Chocolate Peanut Butter Chewy Bars

Originally shared by lovemefood

No Bake Chocolate Peanut Butter Chewy Bars
http://thebigmansworld.com/2017/04/10/healthy-no-bake-chocolate-peanut-butter-chewy-bars-vegan-gluten-free/

#foods #recipes
http://thebigmansworld.com/2017/04/10/healthy-no-bake-chocolate-peanut-butter-chewy-bars-vegan-gluten-free/

Chocolate Kiwi Popsicles

Originally shared by lovemefood

Chocolate Kiwi Popsicles
http://alldaychic.com/chocolate-kiwi-popsicles/

#foods #recipes
http://alldaychic.com/chocolate-kiwi-popsicles/

The BEST Chocolate Cake

Originally shared by lovemefood

The BEST Chocolate Cake
http://yummiestfood.com/the-best-chocolate-cake/

#foods #recipes
http://yummiestfood.com/the-best-chocolate-cake/

try some today!

Originally shared by lovemefood

try some today!
http://kitchencents.com/easy-3-ingredient-chocolate-mousse/

#recipe #cooking #foods
http://kitchencents.com/easy-3-ingredient-chocolate-mousse/

This GARLIC Cheesy BREAD is so quick to make, has tons of flavor, and is so delicious! The perfect side for dinner!

Originally shared by CenterCutCook

This GARLIC Cheesy BREAD is so quick to make, has tons of flavor, and is so delicious! The perfect side for dinner!

Recipe: http://www.centercutcook.com/garlic-cheese-bread/

#centercutcook #foodstagram #instayum #instafood #food #foodblog #foodblogger #foodie #cooking #recipe #recipes #huffposttaste #buzzfeast #buzzfeedfood #eeeeeats #forkyeah #yahoofood #todayfood #garlic #cheese #bread #appetizers #snacks #bread #video

30 Minute Tomato Quinoa Soup

Originally shared by lovemefood

30 Minute Tomato Quinoa Soup
http://www.runninginaskirt.com/30-minute-tomato-quinoa-soup/

#foods #recipes
http://www.runninginaskirt.com/30-minute-tomato-quinoa-soup/

Healthy Lemon Blueberry Muffins with Honey

Originally shared by lovemefood

Healthy Lemon Blueberry Muffins with Honey
https://www.evolvingtable.com/healthy-lemon-blueberry-muffins-honey/

#foods #recipes
https://www.evolvingtable.com/healthy-lemon-blueberry-muffins-honey/

14 smart ways to use up a boatload of zucchini (not just bread!): http://trib.al/XbYgzKh

Originally shared by MyRecipes

14 smart ways to use up a boatload of zucchini (not just bread!): http://trib.al/XbYgzKh

Crusty Homemade Bread

Originally shared by Martin Zeitler
https://www.tasteofhome.com/recipes/crusty-homemade-bread

Blueberry Pineapple Galaxy Smoothie

Originally shared by lovemefood

Blueberry Pineapple Galaxy Smoothie
https://www.pinterest.com/pin/448741550359140228/
recipe here: https://dolesunshine.com/recipes/blueberry-pineapple-galaxy-smoothie

#foods #recipes
https://www.pinterest.com/pin/448741550359140228/

5 Sauces to Jazz up your Meals #cooksmarts.

Originally shared by Lilia Macatiag

5 Sauces to Jazz up your Meals #cooksmarts.

Top 5 ways Pink Himalayan Salt is better than table salt

Top 5 ways Pink Himalayan Salt is better than table salt

https://www.youtube.com/watch?v=runkikCOg08
https://www.youtube.com/watch?v=runkikCOg08

U.S. TAP WATER COMPARED TO CHEMICAL WEAPONS

U.S. TAP WATER COMPARED TO CHEMICAL WEAPONS
https://www.youtube.com/watch?v=G69KKXIhujM
https://www.youtube.com/watch?v=G69KKXIhujM

NEW GMO LAW LEAVES CONSUMERS IN THE DARK

NEW GMO LAW LEAVES CONSUMERS IN THE DARK

https://www.youtube.com/watch?v=Gj8MqugAyVA
https://www.youtube.com/watch?v=Gj8MqugAyVA

DOMESTIC TERRORISM STRIKES WHOLE FOODS - ANN ARBOR MICHIGAN

DOMESTIC TERRORISM STRIKES WHOLE FOODS - ANN ARBOR MICHIGAN
https://www.youtube.com/watch?v=FGFle_lAxb0
https://www.youtube.com/watch?v=FGFle_lAxb0

5 #EasyPickleRecipe You Would Love To Try This Summer!

Originally shared by StylEnrich

5 #EasyPickleRecipe You Would Love To Try This Summer!
 
Do you wish to add more taste to your bland meals?
 
Pickles are the perfect accompaniments for any meal. With their tangy and spicy flavour, they enhance the taste of all dishes. In fact, when you have some nice pickles around, you would gulp down more quantity of food, even without realizing it. So, to make boring dishes interesting, pickles are the best side dishes.
 
There are so many varieties of easy pickle recipe that one can easily make at home. From the ubiquitous mango pickles, lime pickles, green chilli pickles, onion pickles, garlic pickles, to fruits and vegetable pickles, you can pickle almost anything and everything.
 
Here are the recipes - https://stylenrich.com/easy-pickle-recipe/
https://stylenrich.com/easy-pickle-recipe/

Full List Of Bottled Drinking Waters That Secretly Contain Fluoride

Originally shared by Watchman For Truth Victory Of The Light!

Full List Of Bottled Drinking Waters That Secretly Contain Fluoride
The FDA allows bottled water companies to put fluoride in their product without telling customers - and most of them do just that. http://yournewswire.com/bottled-drinking-waters-fluoride/ Plastic endocrine system disrupting, cancer causing fluoride in bottled water.
http://yournewswire.com/bottled-drinking-waters-fluoride/

List of #LowSodiumFoods That Everyone Must know!

Originally shared by StylEnrich

List of #LowSodiumFoods That Everyone Must know!
 
Today, we present to you some interesting facts about sodium and the list of low sodium foods that must be included in your regular diet. So, you can lead to the fit and healthy life.
 
It is very important to ensure an appropriate balance of soidum in the body. Since sodium is already present in adequate amounts in our body, it is essential to regulate sodium intake by consuming low sodium foods that help maintain an appropriate balance.
 
Click here to know more about low sodium foods - https://stylenrich.com/low-sodium-foods/
https://stylenrich.com/low-sodium-foods/

The following healthy power foods can claim big bragging rights.

Originally shared by Emilia Lawrence

The following healthy power foods can claim big bragging rights. They can fend off serious diseases like diabetes, cancer, and heart disease.

http://www.howfitness.info/50-healthiest-foods-women/
http://www.howfitness.info/50-healthiest-foods-women/

This video examines the truth about our Nation's food supply.

Originally shared by Barb Kueber

This video examines the truth about our Nation's food supply. The food we buy today is the product of a business who's more concerned about their own profits than their customers health and the government regulators are looking out for the interests of the businesses rather than the American people's well being.

-------------

The Miami Herald wrote on June 23rd 2011, chemically treated produce, highly processed foods, and refined ingredients like white flour and sugar cause sickness and disease as well as a host of minor ailments such as digestive issues and lack of energy.

The Herald Sun wrote on June 24th 2011, The New England Journal of Medicine published research that advised weight-watchers to cut out sugar-sweetened drinks, potatoes and refined grain foods such as white bread, white rice and low-fibre cereals. They urged people to eat more "natural" foods, such as

On June 19, 1999 The Center for Science in the Public Interest petitioned the Food and Drug Administration (the FDA) to prohibit the use of potassium bromate, which is used to strengthen bread dough. They charged that the FDA has known for years that bromate causes cancers in laboratory animals, but has failed to ban it.

The most common pesticide found in flour, 49% of all flour tested, is Malathion, believed to be a possible carcinogen, Neurotoxin and Hormone disruptor.

On January 28th, 2009 the Washington Post reported, "Study Finds High-Fructose Corn Syrup Contains Mercury." The articles reports that "Almost half of tested samples of commercial high-fructose corn syrup (HFCS) contained mercury, which was also found in nearly a third of 55 popular brand-name food and beverage products where HFCS is the first- or second-highest labeled ingredient, according to two new U.S. studies. "

On July 27th, 1989 the Los Angeles Times reported, "FDA allows Genetically-Modified rBGH to Endanger Milk: FDA Ignores Evidence on Cancer Risks"

On December 7th, 2006 the Harvard University Gazette reported, "Hormones in milk can be dangerous." The article states, "The milk we drink today is quite unlike the milk our ancestors were drinking" without apparent harm for 2,000 years, she said. "The milk we drink today may not be nature's perfect food. Butter, meat, eggs, milk, and cheese are implicated in higher rates of hormone-dependent cancers in general, she said. Breast cancer has been linked particularly to consumption of milk and cheese."

On Feb 11th, 2009, CBS News reported, "Link Eyed Between Beef And Cancer." In feed lots across the country, beef cattle are given growth hormones to make them fatter faster, to save money. Now questions are being raised about one of the most widely-used hormones, Zeranol, a synthetic estrogen implanted in cattle. A series of tests done for the Pentagon show a possible link between breast cancer and Zeranol.

On March 30th, 2011 Discovery News reported, "Food Packaging Harbors Harmful Chemicals" Plastic wrappers, food cans and storage tubs deposit at least two potentially harmful chemicals into our food, confirmed a new study. By cutting out containers, people can dramatically reduce their exposures to these toxins. The chemicals -- bisphenol A, or BPA, and a phthalate called DEHP -- are known to disrupt hormonal systems in the bodies of both animals and people, leading to developmental and reproductive problems, as well as cancers, heart disease and brain disorders. And both appear in a wide variety of food packaging materials.

Because the manufacturers and the government ignore our concerns, it is going to be up to us to take charge of our nutrition and well-being.There are a few alternatives to the chemically laden foods available at your local supermarket. You can buy organic, which unfortunately because of the current economics of food production, is more expense. Or you can grow and raise your own food, which is time consuming and hard work. But you have to ask yourself, "Is it worth improving the health of my family?"

If your diet and health is important to you, you will want to these eye-opening and heart-stopping documentaries on the truth about the foods we buy and eat every day.

Food Inc. Trailer
http://www.youtube.com/watch?v=5eKYyD...

Food Matters Trailer
http://www.youtube.com/watch?v=r4DOQ6...

King CornTrailer
http://www.youtube.com/watch?v=Pr5HQr...

The World According to Monsanto Trailer
https://www.youtube.com/watch?v=4R1ixshimfM&feature=share

Eat Chickpeas - High in Protein and Calories for your Health

Originally shared by Sara Williams

Eat Chickpeas - High in Protein and Calories for your Health

Yes, Chickpeas are flavorless and starchy and full of fat. If you are looking on something which is rich in fats, boosts memory, helps in body building and improve overall health, Chickpeas is the right food grain for you.
http://steadyrun.com/health-tips/food/chickpeas/
http://steadyrun.com/health-tips/food/chickpeas/

Yeah,,, just keep sitting on your asses America bringing in muslims by the thousands............Wont be long before...

Originally shared by IRON PATRIOT

Yeah,,, just keep sitting on your asses America bringing in muslims by the thousands............Wont be long before you're getting your share of shit laced cheese burgers.....!!! ha ha ha ha ...!!!
http://www.dcclothesline.com/2017/08/02/142-people-fell-ill-from-fecal-contaminated-food-in-uk-muslim-restaurant/

Title

Originally shared by H George Tavakoli

Rice is the most arsenic contaminated vegan food (even if organic).

Originally shared by Alex P

Rice is the most arsenic contaminated vegan food (even if organic). One study found IQ was 10 points lower for kids exposed to high Arsenic ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1852689/, Environ Health Perspect. 2007 Apr; 115(4): 643–647. The study also found that fluoride intake is linked to lower height. This arsenic exposure and IQ lowering can happen even during womb time (not just during lactation or early years of eating formula or instant cereal loaded with arsenic), as mom eats cookies, cereals, cereal bars, pancakes and things made with rice. The largest source, 55%, of inorganic arsenic (the toxic one) for infants and toddlers between four and 24 months old was rice cereal ► free paper ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4847023/ ► Int J Environ Res Public Health. 2016 Apr; 13(4): 361. Infant formula provided 9%.

I avoid all rice. Arsenic is high also in beers and wine, as well as other products or juices (grape juice, etc) that are filtered with diatomaceous earth as explained at https://www.ncbi.nlm.nih.gov/pubmed/28437164. This J Food Prot. 2017 Jun;80(6):892-902 paper explains these filters leak lead and arsenic into apple, grape and other juices - so it is better to eat fruits and veggies with fiber than buy juices or filtered vinegar enriched with arsenic and lead. Brussels sprouts, fish, also have higher arsenic and amazingly, toenail arsenic levels can be 30% higher in beer wine drinkers and seafood eaters, but not so much in rice eaters due to the fact seafood arsenic is incorporated into toenails more, but this doesn't mean rice arsenic doesn't do its damage, just that seafood arsenic is very absorbed into toenails and going vegan helps on that end. ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3907042/ ► this paper explains other studies found alcohol drinkers have higher arsenic levels, possibly due to alcohol impairing body's ability to eliminate arsenic. One more reason to give up alcohol, especially since spices like rosemary got 400 times more antioxidants than wine (ORAC score).

Arsenic causes many diseases, infections, cancers, etc and can kill in 1 hour at 100 mg. Lentils and beans have much less arsenic and they got more fiber, 4 times more protein, much more complete protein, etc than rice.

https://draxe.com/arsenic-in-rice/ explains that protein powders sometimes have a lot of arsenic too, as they use rice protein as source. Arsenic is also found in fish, wine and dairy, as well as poultry in countries that have not banned Arsenic drugs like the EU and US did and even the US feed may contain arsenic due to contaminated soils from old manure used on the soil. Unfortunately, arsenic in soil from manure killed the rice plants, so the GMO guys came up with arsenic resistant rice that will accumulate arsenic and pass it to people with no problem. In our profit centered world, decisions in science are made not with longevity or health in mind as explained in this great video by Dr. Greger about arsenic in infant foods https://youtu.be/UJgjOPA1mxw. Just like instead of coming up with alternative to cancer causing glyphosate (https://plus.google.com/+AlexPsi/posts/CsrqnabWAav explains alternatives to pesticides like all going vegan), they came up with GMO glyphosate resistant corn that can be sprayed with 10 times the glyphosate and leads to a corn vastly different in pesticide content (over 10 times sometimes) and other parameters. Why corn? Meat eating needs 10 times the land, so they need all corn to feed to cows (increase yield via GMO due to lack of land), so people eat cancer causing beef and poison the food of vegans too with glyphosate and arsenic, from arsenic containing drugs given to chicken to grow faster and resist infections in the ultra crowded factory farms where chicken get sick a lot faster due to crowding and feces. It's not nice when carcinogenic glyphosate is in all cotton clothing and all food products using the GMOs resistant to glyphosate. Companies say it's a negligible effect on human health, as with lead they said it's an essential nutrient and a recent ad i saw said thimerosal mercury in vaccines increases IQ (but it does the opposite). If cities use food waste bins (where people dump peels from watermelon, oranges and fruits and veggies, etc), as recycle bins are used, the food waste can be used to create fertilizer that is 100% vegan and remove the need to use toxic manure (with Salmonella and other things from chicken and livestock) as fertilizer on vegan stuff. I am not saying that all GMOs are bad, just that we could all go vegan and no longer eat these toxic things. :)

For those into scientific details of arsenic damaging effects at low levels even, see also https://youtu.be/lX6xvg1_234. For a list of the rice with lowest arsenic, see https://youtu.be/my_yHc9MgQ8. However, given that lentils have no arsenic, much more fiber, 3 times more protein than rice, more complete protein, etc - I would not waste my time ever making rice, making lentils instead using the same rice cooker or a cheap 50 dollar pressure cooker (automatic cooking 20-30 minutes you are done). For 72 years people used these Arsenic drugs in the US in poultry, contaminating every chicken eating American with arsenic until 2016 when they banned it. The manure used on some vegan crops contaminated the soil because it came from the arsenic poisoned chicken, since not everyone uses vegan fertilizer. Decontaminating soils is very hard, but doable. New bacteria are engineered to do things like that as a new study explains https://phys.org/news/2017-07-genetically-yeast-heavy-metal-pollution.html. It's good to eat heavy metal detoxifying foods, as explained at the end of this long mercury post ► https://plus.google.com/+AlexPsi/posts/DCZWMxHtm6x.

► VEGANISM ◄

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🍇🍈🍉🍊🍋🍌🍍😊💜🍎🍏🍐🍑🍒🍓😊💜🥝🥑🍆🌶🥕🍄🥒😊💜🎶🎶🎶😊😊🎵🎵 🎼😊💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈