http://www.collective-evolution.com/2017/02/06/get-your-protein-from-plants-not-meat-if-you-want-to-be-healthier-acco...

http://www.collective-evolution.com/2017/02/06/get-your-protein-from-plants-not-meat-if-you-want-to-be-healthier-according-to-these-scientists/

SCIENTISTS SAY YOU’LL BE HEALTHIER IF YOU GET YOUR PROTEIN FROM PLANTS, NOT MEAT
http://www.collective-evolution.com/2017/02/06/get-your-protein-from-plants-not-meat-if-you-want-to-be-healthier-according-to-these-scientists/

How to Make a Basic Bone Broth Recipe

Originally shared by Health and Wellness

How to Make a Basic Bone Broth Recipe

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits. But now, there is one common healing

#bones #health #explore #medicine #homeremedies #treatment #healthy #homeremedies #recipe #healthyliving #food #healthyfood #jointpain #healing #healthbenefits
https://herbal-m-e-d-i-c-i-n-e.blogspot.com/2017/07/how-to-make-basic-bone-broth-recipe.html

Five reasons why pink Himalayan salt is better than table salt.

Five reasons why pink Himalayan salt is better than table salt.
http://bit.ly/2h2OGoF

America’s Tainted Water Supply: Study Warns Two-Thirds of the U.S. are Drinking Cancer Causing Chromium-6

Originally shared by Before It's News

America’s Tainted Water Supply: Study Warns Two-Thirds of the U.S. are Drinking Cancer Causing Chromium-6

The water crisis in Flint, Michigan isn’t the only water supply found sickening its citizens. Recently, more news articles are suggesting that multiple municipal water supplies are being investigated for health compromising chemicals and heavy metals.

TCP, a chemical that causes cancer, has been found in California water supplies and, after further investigation and test data compiled by an activist group show this chemical has been detected by utilities across the country. As well, on the other side of the country, towns in New York and New Jersey are both dealing with chromium-6 being found in their water. Some of you may remember that chromium-6 was the cancer causing metal featured in the movie “Erin Brockovich”. That said, New York and New Jersey are not the only states to have this issue. In fact, the highest levels ever recorded were in Norman (Oklahoma), Honolulu (Hawaii) and Riverside (California).” Source

In a 2016 study, the Environmental Working Group (EWG) released an analysis of more than 60,000 tap water tests conducted nationwide, finding that chromium-6, or hexavalent chromium, is in the tap water of more than 218 million Americans.

More https://goo.gl/PeHzjr
https://goo.gl/PeHzjr

140+ VEGAN FOODS with more complete proteins (higher amino acid score) than hamburger beef.

Originally shared by Alex P

140+ VEGAN FOODS with more complete proteins (higher amino acid score) than hamburger beef. With a blender, any vegetable, seed, nut or fruit can be made into a puree ultra easy to eat raw, with biophotons, vitamins, flavonoids, phytochemicals and enzymes meat and milk don't have, as heat destroys them totally (biophotons and enzymes and some vitamins) or partially (some anti-oxidants, vitamins). As https://www.youtube.com/watch?v=2m4p8s7xskQ explains, a 72000 people study found that vegans get the same amount of protein eaten as omnivores, 15% of their calories or so, and 70% more protein than needed, and 3 times more fiber than omnivores (97% of Americans don't get the minimum of fiber) ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/ (see Figure 1). The daily recommended amount of protein was double what it is today, more than 5 decades ago. Initially people believed only animal foods have protein. 💜Eating too much animal protein can cause cancer, Alzheimer, rapid aging, acne, etc as explained at ► https://plus.google.com/+AlexPsi/posts/XraJ9xYY2ih. In any supermarket, you will find frozen beans, lentils (which you can cook in 2 minutes using a microwave) and many soy based "fake meat" products with very high amino acid score, 100-125, with fiber, low fat, zero sat fat, and as much protein as 5 Burger King Hamburgers for the price of a hamburger and much more complete protein as explained at ► https://plus.google.com/+AlexPsi/posts/G2WjtiLm1UJ. The protein combining myth is explained at https://plus.google.com/+AlexPsi/posts/FxtFi7obr93. The vegans of Bama https://plus.google.com/+AlexPsi/posts/1ZFQj9owaYU have same height and performance athletically as all fit people nearby - yet they live to 110. The Bama vegans work till 100 in the field, so the argument that we "need" meat to grow strong, muscular, smart, tall and beautiful might be like the stuff "there is no protein in plants" stuff from 1800.

Hamburger Beef score 67 ► http://nutritiondata.self.com/facts/beef-products/6206/2

Green tomatoes raw 67 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2681/2 (Yellow tomatoes raw 67 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2776/2)

Turnips raw 67 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2699/2

Eggplant raw 67 (can add it to smoothies, etc) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2443/2

Brazil nuts 67 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3091/2. These nuts have the most C16-C24 long chain saturated fat, 15 grams in 100 grams, but also got 14 grams of protein in 100 grams. They got 10000 times more selenium than zukini. For more on the pros and cons with studies, see https://plus.google.com/+AlexPsi/posts/KPM7YKuVgkf

Tofu 68 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4393/2.

Romaine lettuce 68 ►http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2475/2 (Boston or Bibb or butterhead lettuce is also 68 http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2474/2)

Burger King Hamburger 69 ► http://nutritiondata.self.com/facts/fast-foods-generic/9278/2 (veggie burger can be 125 score, way more complete, see below http://nutritiondata.self.com/facts/legumes-and-legume-products/9245/2)

Chinese cabbage raw (pak choi or bok choi) 69 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2377/2

Raw or Roasted Peanuts both have 70 score ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4448/2 (24 grams of protein in 100 grams of peanuts versus 14 grams of protein in 100 grams of Burger King harmburger, however, you also get 50 grams of fat in 100 grams of peanuts, so they should not be overeaten every day, especially since omega 6 to omega 3 ratio is 5230 to 1; unroasted (to minimize AGEs) and combined with other nuts that have more omega 3 like flax seeds, etc they will probably be very healthy; raw peanuts have very high omega 6 to 3 ratio of 5185 to 1 http://nutritiondata.self.com/facts/legumes-and-legume-products/4355/2). Please note peanuts have much better protein quality than peanut butter which has a score of only 52.

White Rice 71 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5813/2

Nopales cooked 71, raw 70 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3030/2

Beets raw 71 (cooked 70) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2348/2 and for all studies showing the benefits (cleanse liver, blood, colon, test for low stomach acid by urine color, anti-oxidant, anti-cancer) see ► https://plus.google.com/+AlexPsi/posts/faCVz4dqhUU

Bamboo shoots cooked 72 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2322/2

Ginko nuts 72 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3119/2 - 4 g protein in 100 g, 0.3 g sat fat

Acorn winter squash cooked 72, raw 71 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2645/2

Winter Squash all varieties 73 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2935/2

Barley cooked 73 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5680/2

Nut trail mix, unsalted snack 73 - has 14 g protein, 6 g sat fat in 100 g ► http://nutritiondata.self.com/facts/snacks/5672/2 (tropical trail mix score is only 70 http://nutritiondata.self.com/facts/snacks/5378/2 and has only 6 grams of protein, not worth it, given the 8 g sat fat)

Savoy cabbage raw 74, cooked 73 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2375/2

Parsley 75 (almost 3 times more protein in 100 grams than zukini) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2513/2

Brown Rice 75 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5707/2

Laver seaweed 75 (also called nori in Japan, gim, zicai in China) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2618/2, see https://en.wikipedia.org/wiki/Laver_(seaweed) for more info, UK makes even bread from this, https://en.wikipedia.org/wiki/Nori

Oyster mushroom raw 75 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3050/2

Yam cooked 76 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2726/2

Wheatgrass 76 (has 29 grams of protein in 100 grams, and zero fat, more protein per fat calorie than any food on Earth) ► http://nutritiondata.self.com/facts/custom/900675/2

Hickory nuts, dried 77 (got 13 g protein in 100 g, 7 g sat fat, 64 g fat) ► http://nutritiondata.self.com/facts/nut-and-seed-products/3122/2

Pine nuts 77 ► with 14 grams of protein in 100 grams as much as the burger king hamburger ► http://nutritiondata.self.com/facts/nut-and-seed-products/3133/2 (they got a lot of omega 6, so it's wise to eat omega 3 rich foods like chia and flax seeds)

Oriental mix rice-based snack 77 (has 17.3 grams of protein in 100 grams, more than 14 grams for Burger King hamburger) ► http://nutritiondata.self.com/facts/snacks/5353/2

Enoki mushroom raw 78 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3016/2

Tempeh (fermented soy popular in Asia) 79 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4381/2 ► https://en.wikipedia.org/wiki/Tempeh

Hard granola bar with peanut 79 ► http://nutritiondata.self.com/facts/snacks/5346/2 (11 grams of protein in 100 grams, 21 g fat, high glycemic index and 2.5 g of saturated fat, 4.3 g fiber, 34 g of sugars, not that healthy..., if it uses peanut butter score is 75 only, 3.2 g of saturated fat, so this should be eaten only rarely, if ever, http://nutritiondata.self.com/facts/snacks/5635/2, since peanut butter has lower score than peanuts. Hard granola bar plain without peanut score is 78 http://nutritiondata.self.com/facts/snacks/5343/2, only 10 grams of protein and 2.4 g saturated fat, 5.3 grams of fiber, better than 2 grams in Burger King. Soft granola bars with chocolate chips have 74 score, 6.1 saturated, only 6 g of protein, 29 g sugars, too unhealthy! Soft uncoated plain granola bars got 77 score and 7.2 saturated (half is C14 or lower) with only 7 g protein http://nutritiondata.self.com/facts/snacks/5347/2. Soft uncoated plain raisin granola got 9.6 saturated http://nutritiondata.self.com/facts/snacks/5349/2, score 78, only 7.6 protein, read the label before buying vegan snacks and keep saturated under 2 ideally or 3. granola bars, soft, uncoated, peanut butter and chocolate chip got score of 71 only, and 6 g sat fat, but 10 g protein, 20 g fat. http://nutritiondata.self.com/facts/snacks/5352/2. Granola Bar with peanut butter & chocolate chunk, hard (Quaker) got 353 times more toxic AGEs than banana or cooked rice, so i would stay away from granola bars. Granola, chocolate chunk, soft (Quaker) got 56 times more AGEs than banana or cooked rice ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/.

Kelp, seaweed, raw 79 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2617/2

Okra raw or cooked 79 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2497/2

Adzuki beans 79 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4273/2

Hyacinth Beans 79 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4336/2

Oat Bran cooked 79 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5704/2

Trail mix, regular, with chocolate chips, unsalted nuts and seeds 81 (has 14 g protein in 100 g, 32 g fat, 6 g sat fat though) ► http://nutritiondata.self.com/facts/snacks/5673/2

Sweet white or yellow corn cooked 83 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2973/2 and http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2416/2

Fava Beans or Broadbeans 84 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4322/2

Black or Wild Rice cooked 84 (has a lot more antioxidants too, besides 48% more protein in 100 grams, 7 times more omega 3) ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5752/2

Raw Rye 80, soaked a long time perhaps 85 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5727/2 (15.5 grams of protein in 100 grams). The rye 80 score is not 108 as with amaranth or 99 as with buckwheat because of lower Lysine content, but if you eat a Lysine rich fruit and veggie, you get the score up to 108 easily since many veggies or fruits (watermelon for example, cheap at 1$ stores) have Lysine. 300 grams of watermelon has enough lysine to cause 100 grams of rye to move score to 108. Rye is half the price of buckwheat and amaranth in bulk.

Pineapple 81 ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2

Carrots 81 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3026/2 (baby carrots have 81, normal carrots may be slightly different, but about the same). The benefits of carrots with lots of studies are explained at ► https://plus.google.com/+AlexPsi/posts/4X5pkqZXrMT.

Raw Soaked Oats (whole grain, NOT the processed rolled oats) 81+ (score is 81 for raw unsoaked, soaking increases score up to 90) ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2 (100 grams provide 17 grams of protein!!!). The oat 81 score is not 108 as with amaranth because of lower Lysine content, but if you eat oats with a Lysine rich fruit and veggie, you get the score up to 108 easily since most veggies or fruits (watermelon for example, cheap at 1$ stores) have Lysine. 300 grams of watermelon with 100 grams of oats gets amino acid score to 108 or so. Whole oats are cheaper than buckwheat and amaranth, but pricier than rye. Rye got less omega 6, 1 gram not 2.4 grams, so rye might be better. The benefits of oats with lots of studies are explained at ► https://plus.google.com/+AlexPsi/posts/5TpN1eeTiVF

Cooked sweet potato 82 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2667/2

Bread, banana, prepared from recipe 82 ► http://nutritiondata.self.com/facts/baked-products/4833/2 (most breads have score below 60, so one cannot assume a brand is high, unless one knows for sure) Another exception is "Reduced calories white bread 82 with 9 g protein in 100 g" ► http://nutritiondata.self.com/facts/baked-products/4864/2. Rye bread 69 has 9 g protein in 100 g ► http://nutritiondata.self.com/facts/baked-products/4862/2 Cornbread, dry mix, prepared 86 (has 7 g protein) ► http://nutritiondata.self.com/facts/baked-products/4836/2 The only problem with these 4 breads which have higher score is that they may not be 100% vegan if they added milk or eggs. 99% of breads are not a complete protein and they have so much sodium and preservatives added, staying away from bread is often better. Rye is a much more complete protein than wheat, Lysine rich banana and different flours used can add Lysine and bump the score 20-30 points (wheat is low in lysine), that's why a few breads can have higher score. The only safe bet is rye bread to be higher, since a banana or cornbread can have so little of the lysine rich extra protein that it barely reaches 55 score.

*Raw Broccoli 83 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2 - more protein per calorie than any of the vegan foods here, except spinach and asparagus. The benefits of broccoli with lots of studies are at ► https://plus.google.com/+AlexPsi/posts/8AoCVUx9ERi

Radishes 83 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2606/2

Cooked Mung Beans 83 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4349/2

Cooked Green Peas 84 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2521/2

GARLIC 84 - more protein in 100 grams than ALL RAW VEGETABLES, 6.4 GRAM, Sspinach has 2.9 grams ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2446/2. For many studies about the benefits of garlic, see ► https://plus.google.com/+AlexPsi/posts/3QnveVb3GtT.

Fresh or dried mint 84 ► http://nutritiondata.self.com/facts/spices-and-herbs/226/2 (dried is at http://nutritiondata.self.com/facts/spices-and-herbs/227/2 - this is good for preventing Alzheimer and brain aging, acting in similar ways to peppers, onion, garlic, ginger, sage, rosemary, thyme, etc)

Breadnut tree seeds 85, 6 g protein 0 g sat fat, only 1 g fat ► http://nutritiondata.self.com/facts/nut-and-seed-products/3059/2

Milk 85 ► http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

Cooked Broccoli 112 (most cooked veggies have same score as raw, broccoli is an exception) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2357/2

Raw Fresh Rosemary 85 ► http://nutritiondata.self.com/facts/spices-and-herbs/224/2. The benefits of rosemary found in many studies are presented at ► https://plus.google.com/+AlexPsi/posts/5pfzN9H26AP

Yellow Sweet Bell Pepper Raw 86 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3017/2. The benefits of yellow bell pepper are presented at ► https://plus.google.com/+AlexPsi/posts/jByLurKGyPj

Mixed unsalted oil roasted nuts without peanuts 86 - has 16 g protein but 9 g sat fat ► http://nutritiondata.self.com/facts/nut-and-seed-products/3127/2 (mixed roasted nuts with peanuts got score of only 81, but protein amount is 17 g, sat fat only 7 g http://nutritiondata.self.com/facts/nut-and-seed-products/3125/2). Roasted nuts have more toxic AGEs.

Raw Oat Bran 86, soaking increases it a little bit ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5703/2 (17 grams of protein in 100 grams, a lot) To bump score to 108, add Lysine rich fruit or veggie, like watermelon.

Cooked Lentils (cannot eat raw) 86 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2 - 7.5 times the protein in zukini, and the highest amount of protein per calorie of any vegan food here except spinach, broccoli, asparagus. The benefits of lentils are presented at ► https://plus.google.com/+AlexPsi/posts/aDsKU9zTNZ2. You can even buy precooked lentils and eat them within 1 minute, they got 2.5 times more protein than a Burger King hamburger for 5 dollars ► https://plus.google.com/+AlexPsi/posts/X5BjTvY7Ec6

Raw Italian Brown or Crimini Mushrooms 86 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2486/2 (these have also a lot of Selenium, 26 mcg, or 130 times more than Italian squash or zucchini)

Raw Yellow or Mexican Summer Squash 86 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2748/2

Coconut 87 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2. The benefits of coconut are explained at ► https://plus.google.com/+AlexPsi/posts/hYLN6LTGoBr

Cooked Green Sweet Bell Pepper 87, raw 65 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2540/2. (raw one is 65 only http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2536/2)

Cooked Red Sweet Bell Pepper 87, raw is 66 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2898/2 (raw is 66 only, http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2896/2). The benefits of red peppers are explained in detail at https://plus.google.com/+AlexPsi/posts/PGaM2MGwqZW.

Canned pimento or cherry peppers 87 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3009/2

Raw Sunflower seeds 88 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3076/2 (also the richest source of Selenium among commonly available foods, plus 38 times more cystine in 100 grams than zukini, 17 times more protein than zukini per weight, but zukini has about 60% more protein per calorie). The benefits of sunflower seeds are explained in detail at ► https://plus.google.com/+AlexPsi/posts/crey7z5RVFd.

Taro raw 88, cooked 87 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2673/2

Raw Green Beans 88, cooked 87 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2341/2 and cooked http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2342/2

Raw Zukini 89 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2. Asparagus has 11 grams of protein in 100 calories, zukini 7.5 grams, Kale got 6.6 grams, broccoli 8.4, cauliflower 8, spinach 12.5. Spinach and cruciferous veggies have goitrogens and oxalate (spinach has 50 times more oxalate than zukini), so zukini, with 6.5 times less oxalate than asparagus, is better. Buckwheat has 3.85 grams of protein in 100 calories. The benefits of zukini are explained in detail at ► https://plus.google.com/+AlexPsi/posts/7WVhiAev4wZ

Raw Scallop Summer Squash 89 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2637/2

Raw Jalapeno Pepper 89 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3043/2. The benefits of Jalapeno peppers are presented at ► https://plus.google.com/+AlexPsi/posts/guEY4A8wfpu

Taro chips 89 (but only 2.3 grams of protein in 100 g) ► http://nutritiondata.self.com/facts/snacks/5643/2

Unsalted Brown Rice Cake with buckwheat 90 ► http://nutritiondata.self.com/facts/snacks/5372/2 ► (a good 9 g of protein in 100 grams, 4 mg sodium, only 0.6 g sat fat + 4 g of fat, MUCH MUCH healthier than 6 g protein, 11 g sat fat, 37 g of fat, 550 mg sodium in potato chips). Rice cakes have 15 times less toxic AGEs than Kellogg Rice Krispies and 21 times less AGEs than Frito Lay Potato Chips, one can eat lower amino acid score puffed rice which has about 5 times lower AGEs than rice cakes - and eat other food with lysine and it's same as eating protein score 90*. AGE scores at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/table/T1/. However, brown rice cakes with corn have score of 68 only, with multigrain 72 only http://nutritiondata.self.com/facts/snacks/5669/2, while plain brown rice score 74 http://nutritiondata.self.com/facts/snacks/5667/2, brown rice with sesame seed 74 http://nutritiondata.self.com/facts/snacks/5670/2, brown rice with rye 76 http://nutritiondata.self.com/facts/snacks/5632/2, . Always chooses unsalted if hypertensive or at the 80-120 border.

Raw Green Leaf Lettuce 90 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2477/2 (red leaf lettuce is only 66 http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/7361/2)

Unprocessed Raw Cacao 90 - highest anti-oxidant content of any food in this post - 240 times more than wine ► http://nutritiondata.self.com/facts/sweets/5471/2 (20 grams of protein in 100 grams, more protein per calorie than all vegan foods except asparagus and spinach, this can be added to smoothies, maybe a few grams a day if people like it, this is far healthier than chocolate and has way more anti-oxidants than chocolate - this should not be overeaten, more than 100 grams a day, due to having 8 grams of C16-C24 saturated fatty acids in 100 grams). The benefits of raw cacao are presented in detail at ► https://plus.google.com/+AlexPsi/posts/FDgCPm3fwpR

Cooked Navy Beans 91 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4307/2

Kale 92 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2 (cooked it's 91) - zukini has more protein than kale per calorie. The benefits of kale are presented in detail at ► https://plus.google.com/+AlexPsi/posts/MtTgbHado1E

Hemp protein powder 92 (45 grams of protein in 100 grams!) ► http://nutritiondata.self.com/facts/custom/546541/0

Flax seeds 92, also has 103 times more omega 3 than tilapia fish, 15 times more protein by weight than zukini, but zukini has double the protein per calorie ► http://nutritiondata.self.com/facts/nut-and-seed-products/3163/2. The benefits of flax seeds are presented in detail at ► https://plus.google.com/+AlexPsi/posts/6JTzFJ5AaaY

Asparagus 93 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2311/2 - highest amount of protein per calorie on this list after spinach, 11 grams in 100 calories, instead of 3.9 for buckwheat. The benefits of asparagus are presented in detail at ► https://plus.google.com/+AlexPsi/posts/RZTZagow8Po

Red Chili Pepper 93 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2894/2. The benfits of red chili pepper are at ► https://plus.google.com/+AlexPsi/posts/guEY4A8wfpu

Edamame (young green soybeans with the stem eaten in Asia) 93 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/9873/2

Cooked Collard Greens 94 (hard to eat raw unless as part of a smoothie, but raw is same score) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2411/2. The benefits of collards are presented in detail at ► https://plus.google.com/+AlexPsi/posts/Ro6bQs95m7n

Rolled, Quick or Cereal Oats (can put them in a smoothie, no soaking needed) 95 ► http://nutritiondata.self.com/facts/breakfast-cereals/1597/2 - 14 times the protein in zukini by weight, but by calorie zukini has 50% more protein. 300 grams of rolled oats added to a smoothie adds 40 grams of protein or 80% of daily needs for most people. 13 grams of protein in 100 grams. Rolled Oats glycemic index 54, quick oats 66, oatmeal 80, thus rolled oats are best for those with diabetes issues. Whole raw soaked oats (bulk bin section at whole foods stores) have even lower glycemic index and are ideal for pre-diabetics. The benefits of oats with lots of studies are explained at ► https://plus.google.com/+AlexPsi/posts/5TpN1eeTiVF

Cactus Pears 95 ► https://plus.google.com/+AlexPsi/posts/CKVAe1eiPTr

Cooked Lima Beans 95 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4340/2

Cooked Pinto Beans 96 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4430/2 - 7.5 times the protein in zukini by weight, but per calorie zukini has the same amount of protein

Cooked Leeks 96 (raw 93) ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2471/2

Soy protein isolate 99 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4465/2 (some brands have score 102 or 108, for example 108 for http://nutritiondata.self.com/facts/legumes-and-legume-products/4389/2)

Dry Buckwheat 99 - the only grain that can be eaten raw without soaking - tastes like sunflower seeds - 13.2 grams of protein in 100 grams - to reduce phytic acid it's best to soak it a little, as it activates phytase, the enzyme that break phytic acid, if you eat it daily that is and want a better digestion. Soaking it for hours increases protein score even more. Also, amaranth has a score of 108, but 2.8 times the omega 6 in buckwheat. Quinoa has 3.1 times the omega 6 in buckwheat and 50% more C16-C24 saturated fat than buckwheat, so buckwheat seems the best. Oats also have double the C16-C24 saturated fat in buckwheat, amaranth triple the level in buckwheat and this fat is harming the pancreas' insulin producing cells. ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5681/2. The benefits of buckwheat are presented in detail at ► https://plus.google.com/+AlexPsi/posts/ZfkpagrFhZx

Nutritional Yeast 100 (52 grams of protein in 100 grams and more Selenium than any other vegan food except brazil nuts) ► http://en.angelyeast.com/products/Healthy/NutrutionEnhaner/19553.html. The benefits of yeast are presented in detail at ► https://plus.google.com/+AlexPsi/posts/Etueduftfqo

Cashews 100, with 18 grams of protein in 100 grams ► http://nutritiondata.self.com/facts/nut-and-seed-products/3095/2. They got 7.8 grams of C16-C24 saturated fat and 125 times more omega 6 than omega 3.

Chlorella seaweed dried 101 (58.4 grams of protein in 100 grams more than any other food, even spirulina, but has a lot less protein per calorie than spirulina, see spirulina below) ► http://nutritiondata.self.com/facts/custom/569428/2

Yardlong beans 101 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4400/2

Cooked split peas 102 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4354/2 - 7 times the protein in zukini by weight, and about 15% more protein than zukini per calories

Raw Cauliflower 103 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2

Cooked Red Kidney Beans 103 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4302/2 ► As explained at https://plus.google.com/+AlexPsi/posts/ETYbJ1GRegV home cooked red kidney beans can be 37 times cheaper protein than Burger King Hamburger! And much healthier too!

Cooked Black Beans 103 ► https://nutritiondata.self.com/facts/legumes-and-legume-products/4284/2 - 7.5 times more protein than zukini per weight, and about 10% more protein per calorie than zukini ► As explained at https://plus.google.com/+AlexPsi/posts/BwYDh6NTUZY home cooked black beans can be 37 times cheaper protein than Burger King Hamburger! And much healthier too!

Spirulina 103, with 57.5g of protein in 100 grams, more protein per calorie than any food, even beef, plus Iodine and B12, two nutrients most vegan foods lack. The amount of iodine in spirulina and B12 vary by brand though and too much or too little iodine can cause problems, so it's good to buy those that indicate exact amounts. ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/2

Cooked White Beans 104 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4319/2. As explained at https://plus.google.com/+AlexPsi/posts/La37EqDGigX home cooked white beans can be 37 times cheaper protein than Burger King Hamburger! And much healthier too!

Cooked French Beans 104 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4422/2

Cooked Great Northern Beans 104 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4294/2

Cooked Pink Beans 104 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4310/2

Cooked Yellow Beans 104 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4317/2

Cooked Winged Beans 104, these have highest protein amount per 100 grams, 10.4 grams, of any beans, followed by white beans with 9.7 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4473/2

Kiwi 105 ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1934/2. The benefits of kiwi are presented in detail at ► https://plus.google.com/+AlexPsi/posts/fqcYWFVXLf3

Cooked Garbanzo Beans 106 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4326/2 (however, they got 40% higher glycemic index than lentils). As explained at https://plus.google.com/+AlexPsi/posts/463TbhiBaPZ, garbanzo beans can be 37 times cheaper protein than Burger King hamburger! And much healthier too!

Cooked Quinoa 106 (raw soaked quinoa is 106 too) ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2 (only 4.4 grams of protein in 100 grams though, 2 times less than cooked beans and lentils)

Raw Amaranth 108 ► http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5676/2 (has more protein in 100 grams than buckwheat and rolled oats, but less than raw oats)

Beechnuts 108 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3090/2. They got 1.7 grams of omega 3 in 100 g, more than most nuts, except walnuts. 6.2 g protein, 6 g sat fat in 100 grams.

Chestnuts 108 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3143/2. The nuts with the lowest amount of fat, only 2 g in 100 grams and the lowest saturated fat too, only 0.4 grams (all if it is C16 and higher), compared to 7 grams for peanuts!!! They are mostly fiber and carbs. The second best nuts after walnuts in terms of omega 6 to omega 3 ratio. Chestnuts ratio is 8 to 1, walnuts is 4 to 1.

Cooked potatoes 109 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2

Pistachios 110 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3136/2. They got 21 grams of protein in 100 grams, but 6 grams of C16-C24 saturated fat too, a lot of omega 6 (omega 6 to omega 3 ratio is 52 to 1), so eat some omega 3 seeds or nuts too to maintain healthy ratio. :)

Moringa tree (Asia) leafy tips 112 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2453/2

Chia Seeds 115 (dissolves in water in 10 minutes) - has 80 times more omega 3 than tilapia fish per 100 grams ► http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2. The benefits of chia seeds are presented in detail at ► https://plus.google.com/+AlexPsi/posts/NruXbpv8PMM

Breadfruit seeds 115 - 7.4 g protein in 100 g, 1.5 g sat fat, omega 3 to 6 ratio 1 to 3, healthier than most ► http://nutritiondata.self.com/facts/nut-and-seed-products/3057/2

Lotus seeds dried 115 - got 15 g protein, only 2 g fat, 0 g sat fat in 100 g ► http://nutritiondata.self.com/facts/nut-and-seed-products/3065/2

Cowpeas (blackeyes) cooked 116 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2428/2

Cooked at home soybeans 118 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/4376/2 (since tofu is too low, 68). They got 3.7 times more tryptophan and 5.7 times more cystine than Burger King hamburger as explained at ► https://plus.google.com/+AlexPsi/posts/ez6RmrfsUvj

Spinach 119 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2 - highest amount of protein per calorie of any food here (12.5 grams per 100 calories), but cannot be eaten much daily due to oxalate 48 times higher than zukini and some goitrogens, especially people with kidney stone risks. Eating a little bit of more veggies is better, zukini seems the only one safe to eat in large amounts - and asparagus in medium amounts, among the things with far more protein per calorie than the best grains or legumes. The benefits of spinach are presented in detail at ► https://plus.google.com/+AlexPsi/posts/er87Ars32LW

Potato chips, made from dried potatoes, REDUCED fat 121 (not healthy due to AGEs, advanced glycation end products, but included here in case people are gonna eat it anyway, reduced fat potato chips are always healthiest among the chips). Only 4.6 g protein in 100 grams, 7 g sat fat, 26 g fat, 760 mg potassium, should be eaten never or rarely ► http://nutritiondata.self.com/facts/snacks/5365/2. However, plain potato chips with reduced fat got score of 110 only and 7.1 g protein, 4 g sat fat, 1740 mg potassium (much better, as most people are potassium deficient), 21 g fat only http://nutritiondata.self.com/facts/snacks/5637/2, it may have lower AGEs than the one made from dried potatoes and got more protein.
However, plain potato chips got a huge 37 g fat (60% of calories from FAT), 11 g sat fat!!!, 6.6 g protein, score 116 - very unhealthy, Frito Lay Chips for 170 times more AGEs than boiled potatoes ► https://plus.google.com/+AlexPsi/posts/3Bev8Ac73b4! Chips, potato (Frito Lay) have 6.4 times more toxic AGEs than Chips, potato, baked original potato crisps (Frito Lay)

Soy chips of crisps 122 (with 27 g protein in 100 g, 7 g fat, 0 g sat fat, compared with the far worse 6 g protein, 37g fat, 11g sat fat in potato chips above) ► http://nutritiondata.self.com/facts/snacks/10441/2

*Acorn nut dried 122 ► http://nutritiondata.self.com/facts/nut-and-seed-products/3083/2. (only 4 g sat fat in 100 g, 8.1 g protein, but the raw nuts got only 6.2 g protein and 3 g sat fat even if score is same 122 http://nutritiondata.self.com/facts/nut-and-seed-products/3082/2)

Veggie or Soy Burger 125 ► http://nutritiondata.self.com/facts/legumes-and-legume-products/9245/2. This one has 2.5 times more tryptophan (used to make serotonin, the happiness molecule) than Burger King hamburger as explained at ► https://plus.google.com/+AlexPsi/posts/agptRH2G5tB.

Raw Turnip Greens 128 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2703/2 (cooked the score is 127 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2704/2)

Avocado 129 ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2. The benefits of avocado are presented in detail at ► https://plus.google.com/+AlexPsi/posts/7diSczssqRD

Wild spinach or pigweed or lambsquarters or goosefoot 129 ► http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2468/2

Pumpkin seeds 136 (19g of protein/100 g, 5 times more tryptophan than Burger King hamburger in 100 g, higher protein score and amount than 18% for flax seeds or 16% for chia seeds, but omega 3 to omega 6 ratio is 1 to 114, instead of 3:1 or 4:1, so if you eat these seeds, it's critical to eat some flax or chia too to avoid too much omega 6) ► http://nutritiondata.self.com/facts/nut-and-seed-products/3141/2. For an explanation of how pumpkin seeds prevent hair loss, atherosclerosis and prostate cancer, see ► https://plus.google.com/+AlexPsi/posts/Y7WNKiH4bMs.

Not to mention that watermelon has a lot of threonine, in which zukini is lower, so with some watermelon ► http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2, zukini protein score becomes not 89 but 129. Same for other veggies, some fruits make their score higher. Too much soy can make it hard to conceive. Soymilk amino acid score is only 25, lower than most fruits even* ► http://nutritiondata.self.com/facts/legumes-and-legume-products/8010/2, Miso is 44. Men who ate a lot of soy had 41 million sperm/ml less than men who did not consume soy foods ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721724/. -- Hum Reprod. 2008 Nov; 23(11): 2584–2590. High levels of soy (above 2 servings a day) lead to reduced ovarian function, lower circulating levels of hormones, especially lowered gonadotropin levels ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139237/ -- J Nutr. 2010 Dec; 140(12): 2322S–2325S. However, at 1-2 servings of soy a day, no such effects were found.

► VEGANISM ◄

For 100+ reasons I didn't eat meat for 21 years and dairy for 13 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexPsi/posts/2Z1fCnTHWbh. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🎶🎶🎶😊😉🎵🎵 🎼😊😉💚💜☀️🎵🎶🎶🎶💚💜☀️🎼 🎵🎵💚💜☀️🎶🎶🎼😊😉💚💜🎶☀️🎇 🌠🌠🎇🌠😊😉🌠🎇🎇😊😉🌠🌠😊😉☀️ 💛💙💚💜💜😊😉🌈🌈😊😉💜💜💜

Pope says evil GMOs are approved by the Catholic Church

Pope says evil GMOs are approved by the Catholic Church

https://www.youtube.com/watch?v=ItjeaB9fuco

https://www.youtube.com/watch?v=ItjeaB9fuco

The GMO Agenda Takes a Menacing Leap Forward with EPA’s Silent Approval of Monsanto/Dow’s RNAi Corn

The GMO Agenda Takes a Menacing Leap Forward with EPA’s Silent Approval of Monsanto/Dow’s RNAi Corn

https://www.youtube.com/watch?v=v8uRx4MxQ8I
https://www.youtube.com/watch?v=v8uRx4MxQ8I

Beware of survival food scams! Calorie count fraud and toxic chemicals REVEALED

Beware of survival food scams! Calorie count fraud and toxic chemicals REVEALED

https://www.youtube.com/watch?v=SnR9IEVmIMo
https://www.youtube.com/watch?v=SnR9IEVmIMo

The Vitamin Water Deception - exposes truth behind this non-healthy beverage

The Vitamin Water Deception - exposes truth behind this non-healthy beverage

https://www.youtube.com/watch?v=Z8lLp26HaZY
https://www.youtube.com/watch?v=Z8lLp26HaZY

How to spot GMOs on your grocery store shelf

How to spot GMOs on your grocery store shelf
https://www.youtube.com/watch?v=Sgb19y6Rx2c


ALSO SEE

https://www.youtube.com/watch?v=b8qvskYvnH8
GMOs explained - a public service announcement from the Health Ranger / Natural News

https://www.youtube.com/watch?v=nbKOTRwnDpY
The GMO story in only 3 minutes

https://www.youtube.com/watch?v=-Sg62laJv6w
How to Identify Organic Non GMO products "Eating WIth the Enemy"

https://www.youtube.com/watch?v=ZAaEjSEnqmc&t=39s
How to Identify G.M.O Produce at the Grocery Store

https://www.youtube.com/watch?v=ECMrLUKbl50
Top 12 GMO foods to avoid

https://www.youtube.com/watch?v=VwWblma6RZ8
How to avoid GM foods easily? - Simple Tutorial about GMO

https://www.youtube.com/watch?v=FzJWpc_d2UA
Avoiding GMO's By Understanding Barcodes & Labeling

https://www.youtube.com/watch?v=3HYNBY5IKAQ
GMO Foods? How To Tell, Truth About Genetically Modified Foods & Label GMO Psychetruth Nutrition

https://www.youtube.com/watch?v=58Z-nOA1_Iw
If You See THIS Label On the Fruit Do Not Buy It at Any Cost!! This Is Why:

https://www.youtube.com/watch?v=KxdpDKuvuHE&t=3s
HOW TO IDENTIFY GMO TOMATOES IN 2 EASY STEPS

https://www.youtube.com/watch?v=0eL_W48yGP0
Food Labeling: How to Identify Conventional, Organic and GMO Produce

https://www.youtube.com/watch?v=ym4s2MeZ9E4
Organic Vs. Conventional Fruit: Can People Tell The Difference?

https://www.youtube.com/watch?v=2G-yUuiqIZ0
How Are GMOs Created?

https://www.youtube.com/watch?v=KGqQV6ObFCQ
0:21 / 9:22
GMO A Go Go - Truth about GMOs explained in new animated cartoon

https://www.youtube.com/watch?v=ENNBGQnjsuo
gmos explained (not bias video)

https://www.youtube.com/watch?v=nDw-dYp-kLc
How to tell if your foods contain GMOs
https://www.youtube.com/watch?v=Sgb19y6Rx2c

Zombified With G.M.O Food and Fluoride Water- Alex Jones

Zombified With G.M.O Food and Fluoride Water- Alex Jones
https://www.youtube.com/watch?v=aJU8lNkL-SY


ALSO SEE

https://www.youtube.com/watch?v=fTaX1lkrwpg
Alex Jones GMO Meltdown

https://www.youtube.com/watch?v=JTNMP3bUBsw
GMOs=Humanity’s Death Sentence

https://www.youtube.com/watch?v=3hH0FTAbxIA
Alex Jones from infowars.com talks about GMO dangers!

https://www.youtube.com/watch?v=SMMtrmdp-NA
Food - The Ultimate Secret Exposed
https://www.youtube.com/watch?v=aJU8lNkL-SY

The WHOLE TRUTH about Whole Foods (FULL)

The WHOLE TRUTH about Whole Foods (FULL)
https://www.youtube.com/watch?v=0_vKeup9XNI

ALSO SEE

https://www.youtube.com/watch?v=db8-xEr5bP4&t=6s
Operation Whole Foods Hidden Camera GMO Sting - Bait Organic, Switch to GMO

https://www.youtube.com/watch?v=twEYNf79gPw
Whole Foods joins with Monsanto to DENY you honest GMO labeling

https://www.youtube.com/watch?v=ibtZzv0xhis
Amazon Buys Whole Foods to MONOPOLIZE Humanity

https://www.youtube.com/watch?v=xvU2yH4IpBo
How to Identify GMOs Sold in Whole Foods Market

https://www.youtube.com/watch?v=KJo6mZ8V-Kg
Things Whole Foods Doesn't Want You To Know

https://www.youtube.com/watch?v=8KHDae5gOH4
Monsanto Controls 'Whole Foods' and What You Eat!

https://www.youtube.com/watch?v=bwNfEeXsbD0
Is Whole Foods selling poison in their proteins? The answer is YES

https://www.youtube.com/watch?v=0GD3w3f_2lg
The Truth about Whole Foods, Monsanto, and The Health Food Industry

https://www.youtube.com/watch?v=Cp0fWiyX7Xw
Whole Foods Confronted for GMO in Stores

https://www.youtube.com/watch?v=cs6WUTpTHQU
Whole Foods bombshell: Infowars exposes GMO false advertising with 'NOTHING ARTIFICIAL, EVER'


https://www.youtube.com/watch?v=0_vKeup9XNI

How GMO foods alter organ function and pose a very real health threat to humans

How GMO foods alter organ function and pose a very real health threat to humans

https://www.youtube.com/watch?v=T-IJikX1144
https://www.youtube.com/watch?v=T-IJikX1144

Can you trust ORGANIC?

Can you trust ORGANIC?

https://www.youtube.com/watch?v=HqRikHXoy7I



ALSO SEE

https://www.youtube.com/watch?v=OGGC27ZZGJI
Massive ORGANIC FRAUD, science fraud and label fraud across the food industry

https://www.youtube.com/watch?v=MBQJWboRpjw
Gluten-free foods SCAM? Found loaded with GLYPHOSATE

Why Organic is a Scam
https://www.youtube.com/watch?v=nZmIItOnPHc

https://www.youtube.com/watch?v=jb8ZQPa7o6Q
Organic Food Is Pushing Out The Poison Alex Jones


https://www.youtube.com/watch?v=ym4s2MeZ9E4
Organic Vs. Conventional Fruit: Can People Tell The Difference?
https://www.youtube.com/watch?v=HqRikHXoy7I

Food Producers Use Flavoring Agents Derived From Aborted Babies

Food Producers Use Flavoring Agents Derived From Aborted Babies

http://yournewswire.com/food-producers-flavoring-aborted-babies/
http://yournewswire.com/food-producers-flavoring-aborted-babies/

Industrial Chemical Phthalates Used To ‘Soften Plastics’ Found In...

Industrial Chemical Phthalates Used To ‘Soften Plastics’ Found In Cheese
http://yournewswire.com/phthalates-soften-plastics-cheese/
http://yournewswire.com/phthalates-soften-plastics-cheese/

Tips on How to Choose a Papaya that is Non-GMO

Tips on How to Choose a Papaya that is Non-GMO
https://www.youtube.com/watch?v=FH3dJbpiUA0&feature=em-subs_digest
https://www.youtube.com/watch?v=FH3dJbpiUA0&feature=em-subs_digest

WHO KNEW..!!

WHO KNEW..!!
http://yournewswire.com/hot-dogs-leukemia/

Healthy Baked Zucchini Tots

Originally shared by lovemefood

Healthy Baked Zucchini Tots
http://www.aspicyperspective.com/healthy-baked-zucchini-tots/

#foods #cooking #recipes
http://www.aspicyperspective.com/healthy-baked-zucchini-tots/

Lemon Cheesecake (Mostly No Bake)

Originally shared by lovemefood

Lemon Cheesecake (Mostly No Bake)
http://www.melskitchencafe.com/lemon-icebox-cheesecake/

#foods #cooking #recipes
http://www.melskitchencafe.com/lemon-icebox-cheesecake/

Best #FiberRichFoods For Weight Loss With Diet Chart!

Originally shared by StylEnrich

Best #FiberRichFoods For Weight Loss With Diet Chart!
 
https://stylenrich.com/fiber-rich-foods/
https://stylenrich.com/fiber-rich-foods/

Just make sure, when you are consuming #foods for calcium, you should take care of #vitamin consumption because our...

Originally shared by Rachel Schultz

Just make sure, when you are consuming #foods for calcium, you should take care of #vitamin consumption because our body needs vitamin D to absorb the calcium.

http://www.healthature.com/top-17-calcium-rich-foods-natural-fat-burners/
http://www.healthature.com/top-17-calcium-rich-foods-natural-fat-burners/

#HealthBenefitsOfNuts - 5 Nuts With Amazing Health Benefits!

Originally shared by StylEnrich

#HealthBenefitsOfNuts - 5 Nuts With Amazing Health Benefits!
 
Eating Nuts have been related to many health benefits like improved brain function, making our heart healthy and keeping many disorders like diabetes, heart diseases and cancer at bay. Hence let’s take a look on amazing health benefits of nuts.
 
https://stylenrich.com/amazing-health-benefits-of-nuts/
https://stylenrich.com/amazing-health-benefits-of-nuts/

Liver cancer deaths are skyrocketing as food becomes increasingly TOXIC due to pesticides

Liver cancer deaths are skyrocketing as food becomes increasingly TOXIC due to pesticides

https://www.youtube.com/watch?v=0fr5og8Xlys
https://www.youtube.com/watch?v=0fr5og8Xlys

9 Seeds You Should Be Eating

Originally shared by Brandy DC WhiteRaven
http://www.hownutrition.info/9-essential-seeds-can-empower-you/

Guava Juice Benefits That Everyone Should be Aware of!

Originally shared by Brandy DC WhiteRaven
https://stylenrich.com/guava-juice-benefits/

Meat is not your only source of protein.

Originally shared by Bio E

Meat is not your only source of protein.




#health #healthtip #organic #food #gut #biogenicsmd #facts #run #yoga #diet #vegetables #vegetarian #diet #gmo #pesticides #gmofree #vegetarian #gut #biogenicsmd #fruit #farming #cooking #nature #salad #cook

Recently, the Food Safety and Inspection (FSIS) branch of the USDA issued new guidance around GMO claims for meat,...

Originally shared by Chet Mitchell

Recently, the Food Safety and Inspection (FSIS) branch of the USDA issued new guidance around GMO claims for meat, poultry and liquid eggs. What does this mean for you?

You may see other labels or text claims popping up on the meat products you purchase. The new guidance allows meat and liquid egg producers to make non-GMO claims if they are run through a third-party certifier. The big difference is those other third-party certifiers may not hold ingredients to the same standards as the Non-GMO Project, and may not even require testing for GMO contamination.
https://livingnongmo.org/2016/08/30/count-on-the-butterfly-at-the-meat-counter/

Greek Watermelon Mojito | A delicious cold treat! Here's the recipe:

Originally shared by Visit Greece

Greek Watermelon Mojito | A delicious cold treat! Here's the recipe:

Ingredients
1 ½ oz. Oronoco rum
4 pieces fresh Greek
watermelon (or 1 oz. fresh
watermelon puree)
1 oz. fresh lime juice
3/4 oz. simple syrup
3/4 oz. Greek sparkling water
6 mint leaves and one mint sprig

Preparation
1. In a tall mixing glass muddle watermelon and mint leaves with simple syrup. Add Oronoco and lime juice then fill with ice and shake vigorously.
2. Strain over fresh ice into a Collins glass. Top with Perrier and swirl gently. Garnish with mint sprig.

#Greece #gastronomy #destination #recipes #watermelon #mojito #colours #aromas #greekproducts #summer #travel #inspiration #visitgreecegr

Title

Originally shared by Chet Mitchell

Data Reveals Farmed Salmon To Be One Of The Most Toxic Foods In The World

Originally shared by Before It's News

Data Reveals Farmed Salmon To Be One Of The Most Toxic Foods In The World

Aquaculture is often celebrated as a sustainable solution to overfishing, but in reality, farmed salmon may be one of the most toxic foods in the world. As a result of overcrowding, disease, pollution and low-quality fishmeal, the resulting salmon meat is often contaminated and can lack the valuable nutrients of wild-caught salmon.

Worldwide, due to growing awareness of the environmental and health impacts of red meat, people have begun to favour white meat and fish. As a result, the aquaculture industry is suffering from the growing pains of high demand, and subsequently has been accused of procedures seriously compromising fishmeat quality.

More https://goo.gl/uh1ojH
https://goo.gl/uh1ojH

Title

Originally shared by Chet Mitchell

Recent reports show more people were hospitalized due to alcohol drinking than heart attacks last year in Canada.

Recent reports show more people were hospitalized due to alcohol drinking than heart attacks last year in Canada. 
http://www.naturalnews.com/2017-07-04-this-common-adult-beverage-has-sent-more-people-to-the-hospital-than-heart-attacks.html

#PreparationOfPaneerRecipe - How to Make Paneer at Home?

Originally shared by StylEnrich

#PreparationOfPaneerRecipe - How to Make Paneer at Home?
 
Let us discuss how to make paneer at home. It is the simple and easy method.
 
https://stylenrich.com/how-to-make-paneer-at-home/
https://stylenrich.com/how-to-make-paneer-at-home/

Canola oil: a chemical carcinogen that doesn't belong anywhere near your food

Canola oil: a chemical carcinogen that doesn't belong anywhere near your food

http://www.naturalnews.com/055191_canola_oil_carcinogens_cancer_risk.html
http://www.naturalnews.com/055191_canola_oil_carcinogens_cancer_risk.html

Italian village where most live to be 100 reveals the secret to a long life

Italian village where most live to be 100 reveals the secret to a long life

http://www.naturalnews.com/2017-07-01-italian-village-where-most-live-to-be-100-reveals-the-secret-to-a-long-life.html
http://www.naturalnews.com/2017-07-01-italian-village-where-most-live-to-be-100-reveals-the-secret-to-a-long-life.html

Contaminated food from China now entering the U.S. under the 'organic' label

Contaminated food from China now entering the U.S. under the 'organic' label

http://www.naturalnews.com/055818_tainted_food_organic_label_China.html
http://www.naturalnews.com/055818_tainted_food_organic_label_China.html

Which Egg Do You Think Came From a Healthy Chicken?

Which Egg Do You Think Came From a Healthy Chicken?
https://www.youtube.com/watch?v=nfbVE06g67U

I FOUND THIS IN THE LINK BELOW
https://plus.google.com/102922810570282540045

Thanks SzyQ. HIS
https://www.youtube.com/watch?v=nfbVE06g67U

THANK YOU MIKE! LOVE YOUR NEW SITE .. XO SZYQz

Originally shared by Suzie Qz 1st HIS

THANK YOU MIKE! LOVE YOUR NEW SITE .. XO SZYQz
https://vimeo.com/218509146

If you haven't tried Ghee, we highly recommend it especially for its anti-cancer properties!

Originally shared by The Truth About Cancer

If you haven't tried Ghee, we highly recommend it especially for its anti-cancer properties! Ghee offers vitamins A & E at 112 cals per tablespoon. It also contains conjugated linoleic acid, which may protect against colorectal and breast cancers. Please re-pin to share with your family & friends. Together we saving lives everyday. Join our mission to educate, expose, and eradicate cancer naturally! <3

WHY ON EARTH, WOULD ANYONE WANT TO SUPPORT GEO ENGINEERING UNNATURAL FOODS FULL OF DEATHLY COMPOSITES AND LACING IN...

Originally shared by Suzie Qz 1st HIS

WHY ON EARTH, WOULD ANYONE WANT TO SUPPORT GEO ENGINEERING UNNATURAL FOODS FULL OF DEATHLY COMPOSITES AND LACING IN ANY REAL NUTRITION PROVEN TO CAUSE ALL SORTS OF DISEASES MENTAL AND PHYSICALLY., FOR THEMSELVES OR THEIR FAMILIES FRIENDS OR ANYONE FOR THAT MATTER ? ! DON'T YOU THINK THAT MOST OF OUR ISSUES ALL OVER THIS WORLD, MAY BE BECAUSE WE ARE SO SET ON HAVING MORE THAN ANOTHER ACTUALLY EATING EACH OTHER ALIVE ..SO TO SPEAK.. AND THIS LIFE SUPPORT SYSTEM WE SHARE ..!! OR ARE SUPPOSED TO BE SHARING !! ALLOWING OURSELVES TO TAKE THE ...SO CALLED EASY WAY OUT, IN SELF PRESERVATION, BY ALLOWING BIG PHARMA AND INDUSTRY ,TO LIVE OUR LIVES FOR US, IS THE BIGGEST REASON WE ARE WERE WE STAND TODAY.. WORSE.. WE JUST KEEP LETTING OURSELVES BE LEAD INTO THIS SELF DESTRUCTION ! EVERY DAY ONE MORE STEP INTO OUR DEMISE !
WHERE ARE MINDS GOING ? WHAT POSSIBLY CAN BE ACCOMPLISHED , WERE WE ARE NOW ? WE CALL OURSELVES , PATRIOTS, CHRISTIANS, AND ...LOL... UNITED >>>? IN ORDER I THINK TO DECODE ANY OF THIS MESS... FIRST WE HAVE TO BREAK THE CHAINS THAT HAVE BINDED OUR THINKING INTO SEPARATION, WHEN IN FACT WE ALL REQUIRE THE SAME THINGS , IN ORDER TO LIVE..
ONE MAIN THING THEY KNOW THAT MAYBE THE MAJORITY DOES NOT NOR DO THEY WANT YOU TO KNOW LEARN OR POSSESS IN YOUR CARICATURE. IS SELF RELIANCE OR TO COME TOGETHER IN HOLISTIC COMMUNITIES SUPPORTING EACH OTHER. AND HAVING THE NUTRITIONAL BACKING IN YOUR MINDS AND BODIES TO BECOME STRONG IN THOUGHT AND ACTION.. IN TRUTH AND TRUE JUSTICE FOR FREEDOM OF ALL LIFE FROM THESE CHAINS ! THE ONLY THINGS WE NEED IS OUR THINKING TO CHANGE, ! BUT THAT NEEDS FUEL , THAT HERE IN AMERICA, FAST FOODS CONVENIENCES DEFINITELY IIS TAKING AWAY FROM YOU ! SO THINK TANK,... I'M GIVING YOU A TOOL TO HELP YOU , SHOULD YOU REALLY WANT TO HAVE POWER ! FOR THE MIND IS THE MASTER POWER HEART AND SOLE THEN APPROPRIATE ACTION COMES NEXT, BUT BREAKING THE MIND TRAPS THE FIRST THING NEEDED ..SO SET YOURSELF FREE !
HEAL THYSELF ! GET BACK , THAT WITCH HAS BEEN SLOWLY TAKING FROM YOU AND YOUR CHILDREN.. THESE ARE MY THOUGHTS , BUT THERE'S TONS OF PROOF BEHIND THESE FACTS REGARDING MIND AND BODY FUNCTION. IT STARTS WITH GOOD HIGHLY MINERALIZED VITAMIN CONTENT AND OXYGEN SUPPLY IN YOUR FOODS AND WATER SOURCES !
SO HERE'S A PERSON WITH HOW TO, IN GROWING. ALONG WITH, PLEASE CHECK OUT MORE WITHIN THESE COLLECTIONS.. THANK YOU ! SZYQz
OH AND PLEASE SUBSCRIBE AND FOLLOW, .
YOU WANT FREEDOM, THAN LEARN HOW TO EARN THE MOST VALUABLE TEACHINGS YOU COULD EVER HAVE IN YOUR HOME ! YOUR MINDS AND BODIES.. LET ME KNOW YOUR THOUGHTS .. A CLEAR MIND SETS CLEAR THINKING WERE YOUR TRUE POWER LIVES.. MIND OVER MATTER ! FOR IF YOU DO NOT MIND ... NOTHING WILL EVER CHANGE OR MATTER

ADDED TODAY SAT, 9TH, 2017
12.22.. LOL DARE DEMETRIA.
BUT THAT'S ANOTHER PART OF ALL THIS .. TO COME



https://youtu.be/gZd2txVQToU
https://youtu.be/gZd2txVQToU

Ginger-Garlic Soup (Made With 52 Cloves of Garlic) Defeats Colds, Flu and Even Norovirus

Ginger-Garlic Soup (Made With 52 Cloves of Garlic) Defeats Colds, Flu and Even Norovirus

This article will reveal the recipe for a soup which contains over 52 garlic cloves, lemon, ginger, onions, and thyme, and effectively fights colds, flu, and even norovirus.

#healthyfood   #healthyeat   #colds   #flu  #healthcaresolutions #Healthcare #HealthyLiving #Wellness #explore #Health #Herbs #Medicine #Healing #Cure #Acupuncture #Natural #Treatment #HomeRemedies #Healer #HerbalRemedies #Herpes #Disease #Remedies #HomeRemedy

Buy Your Food From the CIA? John Podesta's Boss Taking Over America's Food Supply

Buy Your Food From the CIA? John Podesta's Boss Taking Over America's Food Supply

https://www.youtube.com/watch?v=Yp5MsFDRgAA
https://www.youtube.com/watch?v=Yp5MsFDRgAA

Whole Foods .....Gotcha

Whole Foods .....Gotcha

https://www.youtube.com/watch?v=db8-xEr5bP4
https://www.youtube.com/watch?v=db8-xEr5bP4

Fecal bacteria found in Starbucks drinks, says report – NaturalNews.com

Fecal bacteria found in Starbucks drinks, says report
Friday, June 30, 2017

http://www.naturalnews.com/2017-06-30-fecal-bacteria-found-in-starbucks-drinks-says-report.html
http://www.naturalnews.com/2017-06-30-fecal-bacteria-found-in-starbucks-drinks-says-report.html