HEALTHY-EATING-ARCHIVE: June 2018

Saturday, June 30, 2018

#SalsaRecipe - How to Make Yummy Salsa at Home!

Originally shared by StylEnrich

#SalsaRecipe - How to Make Yummy Salsa at Home!

Let us discuss some salsa recipes which can be easily prepared at home. - https://stylenrich.com/salsa-recipe-how-to-make-yummy-salsa/
https://stylenrich.com/salsa-recipe-how-to-make-yummy-salsa/

Adding turmeric and lemon to your warm water is cheap and also you will get an amazing morning elixir.

Originally shared by Healthy Food Secret

Adding turmeric and lemon to your warm water is cheap and also you will get an amazing morning elixir.
This morning elixir is with a mild taste and will also revitalize every system in your body.
Turmeric is indispensable in Indian cuisine.
However, if you do not eat Indian food every day, how to incorporate this wonderful spice into your diet?
Simply!
http://healthyfoodsecret.com/morning-elixir-with-turmeric-and-lemon-recipe/
#cancer #weightloss #diabetis #recipe #health
http://healthyfoodsecret.com/morning-elixir-with-turmeric-and-lemon-recipe/

AMAZING! Mini Cherry Clafoutis

Originally shared by HappyFoods Tube

AMAZING! Mini Cherry Clafoutis
RECIPE: https://www.happyfoodstube.com/mini-cherry-clafoutis/
Follow HappyFoods Tube

#amazingfood #easyrecipe #frenchfood #homebaking #foodblogger #cherries
https://www.happyfoodstube.com/mini-cherry-clafoutis/

3 Healthy #LowCalorieSoupRecipes!

Originally shared by StylEnrich

3 Healthy #LowCalorieSoupRecipes!

I bring for you Fantastic High on health and low calorie soup recipes that will accelerate your metabolism and give you the much needed feeling of a full stomach without eating much food and minus the loading of extra food uselessly.

https://stylenrich.com/healthy-low-calorie-soup-recipes/
https://stylenrich.com/healthy-low-calorie-soup-recipes/

Removing Hidden Toxicity In Your Plastic Wrapped Cheese | Tip Of The Day

Originally shared by Earther Academy

Removing Hidden Toxicity In Your Plastic Wrapped Cheese | Tip Of The Day

#cheese #plastic #bpa #toxicity #earth #earther #earthlings #eartheracademy #robertcassar #terrainmodifciation

https://www.youtube.com/watch?v=qhbwTc9D8co
https://www.youtube.com/watch?v=qhbwTc9D8co

Friday, June 29, 2018

yak

yak

Originally shared by Justin Case

Fukushima bottled water wins Gold Quality Award in Monde Selection
https://goo.gl/NRN4nZ

More info on theBrain
https://goo.gl/Z72h5V

Join the war at: http://rads.2fear.com
https://www.youtube.com/watch?v=hGHD3pqkKmk

More Dangerous than GMO's! ~ BioEngineered NanoFoods ~ but Shhh It's a Secret!

https://www.youtube.com/watch?v=e-svcCIDvvk&feature=share

Tests Confirm Military Nanobots found in Drinking Water & New Ingestible Origami Robot

https://www.youtube.com/watch?v=7LLcIeOHOzQ&feature=share

AI Self-Replicting Nanobots Inside Us All; Target Humanity

https://www.youtube.com/watch?v=YFXkSs3I8HY&feature=share

Thursday, June 28, 2018

AMAZING Quick Cuban Orange Mojito

Originally shared by HappyFoods Tube

AMAZING Quick Cuban Orange Mojito
https://www.happyfoodstube.com/quick-cuban-orange-mojito/
Follow HappyFoods Tube for more easy recipes!

#mojito #orangemojito #cocktail #foodblogger #drinks
https://www.happyfoodstube.com/quick-cuban-orange-mojito/

Creamy chicken pesto pasta recipe: https://www.saltandlavender.com/creamy-chicken-pesto-pasta/ #pesto

Originally shared by null

Creamy chicken pesto pasta recipe: https://www.saltandlavender.com/creamy-chicken-pesto-pasta/ #pesto
https://www.saltandlavender.com/creamy-chicken-pesto-pasta/

Wednesday, June 27, 2018

#Bayer ☠

Originally shared by Tenacious D

#Bayer ☠

AMAZING! Homemade Raspberry Syrup

Originally shared by HappyFoods Tube

AMAZING! Homemade Raspberry Syrup
RECIPE: https://www.happyfoodstube.com/homemade-raspberry-syrup/
Follow HappyFoods Tube

#amazingfood #amazingrecipe #organicsyrup #foodblogger
https://www.happyfoodstube.com/homemade-raspberry-syrup/

Sunday, June 24, 2018

Saturday, June 23, 2018

Most Bottled Water Is Filled With Fluoride Here's A Complete List Of Brands To Avoid Life Well Lived

https://www.youtube.com/watch?v=HA4Zh1KI62E&feature=share

BON APPETITE

BON APPETITE

Originally shared by Darrell Lee

Mind-boggling,...
https://youtu.be/18uQEymsCrY

Canola Oil Proven to Destroy Your Body and Mind

Originally shared by Vanessa Alim
https://articles.mercola.com/sites/articles/archive/2017/12/27/canola-oil-health-effects.aspx

Nano Bots, Nano Foods, Nano AI YOU

Originally shared by Darrell Lee
https://youtu.be/hCkt1lZ0kwQ

Brain-Eating Parasite Strikes Louisiana Water Supply, 97 Percent Fatality Rate

Originally shared by Darrell Lee
https://youtu.be/DXC-65eKaEA

Friday, June 22, 2018

First Ever Fast Food Resturant Run 'Entirely By Robots' Opens In San Francisco The burgers will be cooked and...

First Ever Fast Food Resturant Run 'Entirely By Robots' Opens In San Francisco The burgers will be cooked and assembled by an intelligent machine

http://www.neonnettle.com/news/4361-first-ever-fast-food-resturant-run-entirely-by-robots-opens-in-san-francisco
http://www.neonnettle.com/news/4361-first-ever-fast-food-resturant-run-entirely-by-robots-opens-in-san-francisco

Thursday, June 21, 2018

http://www.neonnettle.com/news/4353-mississippi-tap-water-turns-black-government-tells-residents-it-s-ok-to-drink-

http://www.neonnettle.com/news/4353-mississippi-tap-water-turns-black-government-tells-residents-it-s-ok-to-drink-
http://www.neonnettle.com/news/4353-mississippi-tap-water-turns-black-government-tells-residents-it-s-ok-to-drink-

Wednesday, June 20, 2018

HUMANITY HAS BECOME ONE MASSIVE GENETIC EXPERIMENT: WHAT EVERYONE SHOULD KNOW ABOUT GMOS

Originally shared by WolfLove ॐ

HUMANITY HAS BECOME ONE MASSIVE GENETIC EXPERIMENT: WHAT EVERYONE SHOULD KNOW ABOUT GMOS
https://prepareforchange.net/2018/06/18/humanity-has-become-one-massive-genetic-experiment-what-everyone-should-know-about-gmos/

Sunday, June 17, 2018

MAGICAL RECIPE WITH SOUR CHERRIES: IT TREATS IMPOTENCE AND HEPATITIS A, MELTS THE POUNDS AND GIVES YOU A RADIANT SKIN

Originally shared by Juli Shuts

MAGICAL RECIPE WITH SOUR CHERRIES: IT TREATS IMPOTENCE AND HEPATITIS A, MELTS THE POUNDS AND GIVES YOU A RADIANT SKIN
http://instiks.com/pin/17624/

Best #FiberRichFoods For Weight Loss With Diet Chart!

Originally shared by StylEnrich

Best #FiberRichFoods For Weight Loss With Diet Chart!

People run behind fiber rich foods due to a very strong reason! Fibers are essential nutrients which play a very important role in each function your body performs. With fiber rich diet, you can aid digestion, battle your blood sugar issues, improve your heart health, make your skin glow and get the advantage of such numerous benefits of fibers. Fiber is generally found in the rooted vegetables and foods. We will discuss here fiber rich foods for weight loss.

https://stylenrich.com/fiber-rich-foods/
https://stylenrich.com/fiber-rich-foods/

Saturday, June 16, 2018

GOOD JOB EXECUTIVE

GOOD JOB EXECUTIVE

http://www.neonnettle.com/news/4323-former-monsanto-executive-admits-company-faked-data-to-pass-regulations
http://www.neonnettle.com/news/4323-former-monsanto-executive-admits-company-faked-data-to-pass-regulations

Asian Seafood Raised on Pig Feces and Antibiotics Approved for US Consumption

Bon Appetite

http://www.neonnettle.com/features/1393-asian-seafood-raised-on-pig-feces-and-antibiotics-approved-for-us-consumption
http://www.neonnettle.com/features/1393-asian-seafood-raised-on-pig-feces-and-antibiotics-approved-for-us-consumption

Thursday, June 14, 2018

Quick Guide to Food Labels

https://www.youtube.com/watch?v=hFPwY8adNo8&feature=share

Wednesday, June 13, 2018

Your tap water contains fluoride, aluminum, lead, chloride, chlorine and lithium Use cilantro to pu

https://www.youtube.com/watch?v=GMIMmfEoK1k&feature=share

DIY Water Distiller

https://www.youtube.com/watch?v=4tY3d6gXwdE&feature=share

How to make distilled water at home

https://www.youtube.com/watch?v=ISHJt7nsPGA&feature=share

HOW TO MAKE FLUORIDE FREE DISTILLED WATER

https://www.youtube.com/watch?v=Tcy0m7NDMpQ&feature=share

Distillation; The Only Way To Remove Fluoride From Your Tap Water

https://www.youtube.com/watch?v=sJaUvjrFIGY&feature=share

The Cheapest Way To Clean Your Tap Water Of Fluoride, Aluminum, Lead, Chloride, Chlorine And Lithium

https://www.youtube.com/watch?v=_wcf8bRxsfE&feature=share

Bottled water pH level test

https://www.youtube.com/watch?v=ElUgttLExaw&feature=share

Poor Man's Water Purifier

https://www.youtube.com/watch?v=bLwY2qgYqsw&feature=share

how to check water purity at home

https://www.youtube.com/watch?v=9ST6EbQP8qE&feature=share

Are You Paying for Acidic Water? | Bottled Water PH Test

https://www.youtube.com/watch?v=ltq1gSkQxJo&feature=share

Water testing in two ways: TDS & Electrolysis

https://www.youtube.com/watch?v=YWMgdHQl1Sw&feature=share

HOW TO REMOVE CHLORINE FROM TAP WATER

https://www.youtube.com/watch?v=Uu8XQWdnZEs&feature=share

Water Quality Tester | Tap vs Bottled Water

https://www.youtube.com/watch?v=l-6q3y_xLXg&feature=share

Chlorine in Tap Water - Watch How Fast It Absorbs into Your Skin

https://www.youtube.com/watch?v=qPKE9phMGSg&feature=share

Chlorine in Tap Water - Watch How Fast It Absorbs into Your Skin

https://www.youtube.com/watch?v=qPKE9phMGSg&feature=share

Boiling Down Drinking Water: Fluoride Test

https://www.youtube.com/watch?v=0-Hzui4Qpl4&feature=share

How to test drinking water quality

https://www.youtube.com/watch?v=B1F7-B2608Q&feature=share

How to test your drinking water

https://www.youtube.com/watch?v=cRjWfsvXRZE&feature=share

Easy Test for your Tap Water

https://www.youtube.com/watch?v=TVPpG0aob9o&feature=share

Saturday, June 9, 2018

https://www.youtube.com/watch?v=MeWMwwRfwFI

Originally shared by Government GangStalking and Electronic Harassment

https://www.youtube.com/watch?v=MeWMwwRfwFI
https://www.youtube.com/watch?v=MeWMwwRfwFI

https://www.youtube.com/watch?v=MYEQaTG0WX8

Originally shared by Government GangStalking and Electronic Harassment

https://www.youtube.com/watch?v=MYEQaTG0WX8
https://www.youtube.com/watch?v=MYEQaTG0WX8

https://www.youtube.com/watch?v=V-za2mUAeLc

Originally shared by Government GangStalking and Electronic Harassment

https://www.youtube.com/watch?v=V-za2mUAeLc
https://www.youtube.com/watch?v=V-za2mUAeLc

https://www.youtube.com/watch?v=HO0sODDrlfM

Originally shared by Government GangStalking and Electronic Harassment

https://www.youtube.com/watch?v=HO0sODDrlfM
https://www.youtube.com/watch?v=HO0sODDrlfM

ALSO SEE

ALSO SEE

https://www.youtube.com/watch?v=6dfex7yVpSs&feature=share

This Is How Pot Edibles Are Made | Originals | msnbc

https://www.youtube.com/watch?v=jFV3Nb-ulSo&feature=share

Friday, June 8, 2018

https://www.collective-evolution.com/2018/05/28/artificially-sweetened-drinks-aspartame-etc-found-to-triple-your-risk...

https://www.collective-evolution.com/2018/05/28/artificially-sweetened-drinks-aspartame-etc-found-to-triple-your-risk-of-dementia-stroke/
https://www.collective-evolution.com/2018/05/28/artificially-sweetened-drinks-aspartame-etc-found-to-triple-your-risk-of-dementia-stroke/

https://jonrappoport.wordpress.com/2018/05/23/breakthrough-in-explosive-lawsuit-against-monsanto/

https://jonrappoport.wordpress.com/2018/05/23/breakthrough-in-explosive-lawsuit-against-monsanto/
https://jonrappoport.wordpress.com/2018/05/23/breakthrough-in-explosive-lawsuit-against-monsanto/

https://www.activistpost.com/2018/06/environmental-groups-sue-trump-administration-for-abandoning-investigation-into-...

https://www.activistpost.com/2018/06/environmental-groups-sue-trump-administration-for-abandoning-investigation-into-dangerous-pesticides.html
https://www.activistpost.com/2018/06/environmental-groups-sue-trump-administration-for-abandoning-investigation-into-dangerous-pesticides.html

https://www.activistpost.com/2018/06/goodbye-monsanto-hello-bayer-on-steroids.html

https://www.activistpost.com/2018/06/goodbye-monsanto-hello-bayer-on-steroids.html
https://www.activistpost.com/2018/06/goodbye-monsanto-hello-bayer-on-steroids.html

19 Best Homemade Hot Sauce Recipes https://buff.ly/2HdWAEi So many options with these top homemade hot sauce recipes.

Originally shared by Homestead & Survival

19 Best Homemade Hot Sauce Recipes https://buff.ly/2HdWAEi So many options with these top homemade hot sauce recipes. Be sure to gift some to friends and family - they'll love it!

It is recommended to eat fish at least once a week, simply because of its nutrients and health properties.

Originally shared by wellmindness

It is recommended to eat fish at least once a week, simply because of its nutrients and health properties. But, did you ever ask yourself - how healthy is the fish you eat?
https://www.wellmindness.com/choose-the-right-salmon/

http://mnhopkins.blogspot.com/2015/10/are-you-digging-yourself-early-grave-by.html

Originally shared by Michael Hopkins

http://mnhopkins.blogspot.com/2015/10/are-you-digging-yourself-early-grave-by.html

ΚΑΛΟ ΔΡΟΣΕΡΟ ΜΕΣΗΜΕΡΙ!!!!😎💖

Originally shared by Mary papaioannou

ΚΑΛΟ ΔΡΟΣΕΡΟ ΜΕΣΗΜΕΡΙ!!!!😎💖

Title

Originally shared by Darkmask

If you are going to take a closer look at the kinds of food that you frequently eat, you will find that most of them...

Originally shared by wellmindness

If you are going to take a closer look at the kinds of food that you frequently eat, you will find that most of them are not exactly good for your health.
https://thewellmindness.com/which-are-the-best-alkaline-rich-foods/

Refreshing and #HealthyDrinksForHotSummers!

Originally shared by StylEnrich

Refreshing and #HealthyDrinksForHotSummers!

Let’s get into the recipes for homemade drinks for summer that may be basic but may be made more interesting by adding few more ingredients that can give a twist to our traditional recipes.
https://stylenrich.com/homemade-drinks-for-summer/
https://stylenrich.com/homemade-drinks-for-summer/

Thursday, June 7, 2018

Strawberries are the most pesticide-ridden crop you can eat

Strawberries are the most pesticide-ridden crop you can eat

https://vimeo.com/272786675
https://vimeo.com/272786675

https://www.naturalnewsblogs.com/14-foods-naturally-remove-toxin-body/

https://www.naturalnewsblogs.com/14-foods-naturally-remove-toxin-body/
https://www.naturalnewsblogs.com/14-foods-naturally-remove-toxin-body/

https://www.naturalnews.com/2018-05-30-whole-foods-suspends-gmo-labeling-promise-selling-unlabeled-gmos-lying.html

https://www.naturalnews.com/2018-05-30-whole-foods-suspends-gmo-labeling-promise-selling-unlabeled-gmos-lying.html
https://www.naturalnews.com/2018-05-30-whole-foods-suspends-gmo-labeling-promise-selling-unlabeled-gmos-lying.html

https://www.naturalnews.com/2018-06-06-monsanto-name-to-be-wiped-as-bayer-consumes-the-evil-corporation.html

https://www.naturalnews.com/2018-06-06-monsanto-name-to-be-wiped-as-bayer-consumes-the-evil-corporation.html
https://www.naturalnews.com/2018-06-06-monsanto-name-to-be-wiped-as-bayer-consumes-the-evil-corporation.html

Wednesday, June 6, 2018

http://stateofthenation2012.com/?p=99861

http://stateofthenation2012.com/?p=99861
http://stateofthenation2012.com/?p=99861

Monsanto Has Quietly, Deceitfully Changed Its Name

Monsanto Has Quietly, Deceitfully Changed Its Name

https://yournewswire.com/monsanto-quietly-changed-name/

Agricultural giant Monsanto is a serial killer. Since they began developing the carcinogenic glyphosate-based herbicide ‘Roundup’ in the 1970’s and GMO seeds in the 1980’s – millions of people around the world have died as a direct result of their toxic products.

Following an avalanche of lawsuits and criticism from world leaders, the agricultural giant decided to quietly change its name in an attempt to fool consumers into thinking they are no longer being exposed to their dangerous products.

On Thursday, German drugmaker and chemical company Bayer finalized its $66 billion deal to acquire Monsanto and rebrand (in name only).

Businessinsider.com reports: In a statement on Monday, Bayer said it planned to drop Monsanto’s 117-year-old title and would henceforth be known only as Bayer.

“Bayer will remain the company name. Monsanto will no longer be a company name,” the company said. “The acquired products will retain their brand names and become part of the Bayer portfolio.”

The name drop appears to be part of a strategic move geared at distancing the new behemoth from negative publicity surrounding Monsanto and genetically modified organisms.

First announced in September 2016 as part of a move designed to boost agricultural research and innovation, the merger will be the largest acquisition in Bayer’s history and double the size of its farm business.

Distancing itself from the Monsanto label

You can’t utter the name Monsanto in public and not be met with at least one stink eye.For decades, the company has been met with public outrage and disgust linked to its history of controversial dealings with farmers and its standout role in popularizing GMOs. This spring, Monsanto landed a spot on a well-known list of the 20 most hated companies in America.

The decision to drop the Monsanto moniker, then, is no huge surprise.

On a call with reporters on Monday, Liam Condon, the head of Bayer’s crop-science division, said Monsanto had “actually itself considered changing its name” at one time, but elected “not to do that, apparently for cost reasons.”

Still, Condon said, “it was an issue for some time for Monsanto management … to try to improve the Monsanto brand.”

“We’re extremely proud of all we’ve accomplished as Monsanto and are eager to continue to accelerate innovation in agriculture as we look forward to a future under Bayer,” Christi Dixon, Monsanto’s public-relations lead, said in a statement to Business Insider, adding that in the interim, while Monsanto operates independently of Bayer, “it will be business as usual for us, including our company name.”

Monsanto is also moving to invest more deeply in advanced tools for gene editing, a process that can be capitalized on for agricultural purposes to make cheaper but higher-quality produce. Many companies are moving away from tweaking crops’ DNA with GMOs and other crude methods of genetic modification in favor of more precise techniques like Crispr.

In March, Monsanto put $125 million behind the gene-editing startup Pairwise, a company whose founder, Haven Baker, told Business Insider he aimed to bring the first fruit tweaked with Crispr to grocery-store shelves — a development he expects in five to 10 years. Tom Adams, who was Monsanto’s vice president of global biotechnology, left to become the CEO of Pairwise this spring.

=======================

ALSO SEE

https://yournewswire.com/donald-trump-blasts-monsanto-from-damaging-americans-health/
Donald Trump Blasts Monsanto For Damaging American’s Health
October 24, 2015

http://www.businessinsider.com/monsanto-beyer-merge-drop-monsanto-name-2018-6
After a $66 billion merger, Monsanto is disappearing — sort of

https://yournewswire.com/monsanto-quietly-changed-name/

Tuesday, June 5, 2018

Black lentils got 3 times more polyphenols than red lentils.

Originally shared by Alex P

Black lentils got 3 times more polyphenols than red lentils. Red lentils have more antioxidants than green ones, being healthier than the green ones, but not as healthy as black ones. Lentils have 47 times more antioxidants than white beans and 4.7 times more than black beans. They also got 211 times less saturated fat than cheese, 137 times less saturated fat than bacon, 68 times less than beef, 51 times less than Burger King hamburger, 9 times less than tofu and soy sprouts, 13 times less than soybeans. You can see the stuff below explained really well in color with amazing links in the heavily updated PDF (837 pages now) at bit.ly/civ-imm on page 372 where the Lentil section is. View it in Adobe reader to be able to navigate all document green links, not in Chrome. I added 27 more foods to Chapter 11, see the links to each food on the first page of Chapter 11. The PDF in Adobe acrobat is much better than this google+, where you cannot paste text with links and cannot edit colors of fonts, etc. :) Every food section was updated, including the anthocyanin section, these are the pigments that make foods purple, blue, black, indigo, etc. such as black lentils.

Red lentils have more antioxidants than green ones, so I always buy red when faced with green and red choice (same price, $1 a pound). Table 1 Antioxidants b footnote at Eur J Clin Nutr (2010) 64, S112–S120 https://www.nature.com/articles/ejcn2010221/tables/1#t1-fn3 explains lentils, without polyphenols, have 6553 mg antioxidants in 100 grams, almost same as spearmint 6575, the number 3 in the table after cloves and cinnamon. With polyphenols, they would be even higher than 6553. Black beans are listed in the table, as they got the polyphenol data. 6553 mg (number is higher) is 4.7 times higher than black beans 1390 (the richest of all beans in antioxidants and polyphenols) and 47 times higher than white beans 138 mg. Broccoli has a mere 198 mg, white wine 32 (205 times less), red wine 205, rose wine 82, so much for “wine antioxidants”. This means among those 100 foods, lentils are the richest in antioxidants. Additionally, Table 2 of Foods. 2017 Sep; 6(9): 80 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5615292/ shows black beans and red lentils have about same level of polyphenols (a subclass of antioxidants), and that cooked black lentils have 3 times (1834 vs 629 mg gallic acid equivalents) more polyphenols than red lentils, making them the healthiest, just as black beans are the healthiest beans. Isn’t it funny how the Bible mentions lentils? In 100 g, cooked lentils http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2 have 211 times less saturated fat than cheese, 68 times less than beef, 25 times less than salmon, 51 times less than Burger King hamburger, 137 times less than bacon http://nutritiondata.self.com/facts/pork-products/7676/2, 9 times less than tofu, 13 times less than cooked soybeans, 4 times less than soy protein isolate. Some people develop atherosclerosis (precursor to Alzheimer) at much lower fat intake levels. Too much saturated fat from any source (even vegan) can lead to diabetes. Diabetes mortality is 73 times lower for vegans vs heavy meat eaters. Additionally, too much saturated fat can lead to cognitive decline. Some vegan burgers out there have a lot of saturated fat (Impossible Burger using coconut oil has 54% calories from fat, the worst) and most meat burgers are far worse than any soy burger, having 5-24 times more fat. Burger King hamburger has 40% calories from fat. 72% of cheese calories http://nutritiondata.self.com/facts/dairy-and-egg-products/8/2 come from fat and 64% of cheese fat is saturated, while only 14% of cooked soybean fat is saturated. Fat calories % in soy foods vary: 46% in soy sprouts, 30% in soymilk (which has amino acid score of 25 only, not a good source of protein), 50% in tofu http://nutritiondata.self.com/facts/legumes-and-legume-products/4393/2, 43% in soybeans, 8% in soy protein isolate http://nutritiondata.self.com/facts/legumes-and-legume-products/4389/2, 10-15% in many vegan fake meats and soy burgers, etc. For comparison, only 2.6% of lentil calories are from fat, that is why I use lentils, not soy, as my main protein source. Soy has a high 7.5 to 1 omega 6 to omega 3 ratio, forcing you to eat a lot of flax seeds or other fatty food to bring ratio down.

Amino acid score in lentils is 86, higher than barley and much higher than wheat or rice, meaning you need eat a lot more rice or bread to get certain amino acids, for example, the essential amino acid lysine is 6.5 times lower in rice than in lentils as shown in the amino acid section. In 100 grams, cooked lentils have glycemic load of 7, versus 15 for cooked white rice, 30 for white bread, 8 for cooked black beans. Cooked lentils have omega 3 to omega 6 ratio of 1:3.7 which is healthier than the ratios in quinoa 1:10, cooked white rice 1:5 http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5712/2, cooked brown rice 1:22, white bread 1:9, cooked barley 1:9. In 100g, cooked lentils have 20 times the fiber in cooked white rice, 4.4 times the fiber in cooked brown rice, 2.8 times the fiber in cooked quinoa, 2.1 times the fiber in cooked barley, 3.3 times the fiber in white bread http://nutritiondata.self.com/facts/baked-products/4872/2. Fiber is key to blood sugar and cholesterol, triglycerides control, obesity and colon-stomach cancer prevention. In 100 g, cooked lentils got 3 times the protein in cooked white/brown rice, 1.8 times the protein in cooked quinoa, 3.4 times the protein in cooked barley (score 73), more protein than white bread (score 52). Lentils got more protein than all beans per dry weight, but in 100 g of cooked beans we find about same level as in lentils 9 g of protein (some beans have 7-8 g). In 100g, cooked lentils got 10.5 times more potassium than cooked white rice, 4.0 times more than cooked barley, 2.1 times more than cooked quinoa, 4.0 times more than white bread, 8.6 times the potassium in cooked brown rice. Lentils have the lowest level of phytic acid (5-18 times lower, phytic acid can hinder absorption of many minerals) and oxalate level (the stuff that causes kidney stones) among beans, nuts, grains and legumes. Potassium intake (anti-hypertensive), omega 3:omega 6 ratio (omega 3 anti-inflammation), fiber intake, glycemic load are the 4 key elements that can prevent obesity, diabetes, hypertension, heart disease and many forms of cancer. As you can see, lentils are healthier (easier to digest too) than quinoa, barley, grains, breads and beans. A healthy (also evidence and science based) global move is updating nutritional guidelines charts to include far more LENTILS (too many calories come from meat, dairy, grains and beans in these charts) and replacing a lot of grain and bean crops with black and red lentil crops.

Beans, no matter how hard you soak them and cook them will give you some bloating. This is not the case with properly soaked lentils. I made a 5 min youtube https://www.youtube.com/watch?v=upOGSrIMg-8 to explain how I soak lentils. If you soak lentils at 52-57°C or 125-135°F, in warm water, using your pressure cooker to warm the water (no pressure during soaking), and drain the water every 2 hours 3-4 times, in 8 hours you are left with oligosaccharides (the stuff that causes gas in some people) free lentils. You can soak 3-6 pounds of lentils at once, cook them in a pressure cooker on automatic shut off “stew” for 30 minutes and eat them over 10-20 days, storing them in the freezer. It’s very important to not overheat the water during soaking because a chemical transformation happens at high temps that makes it harder to extract the bloating chemicals; you can do this by watching it and having the heating on only 30 seconds or so to warm the water after each water drainage. Warm (not hot) water extracts oligosaccharides better, but it works even with cold water. The problem with a lot of processed foods, even those containing eggs, milk, meat etc is they add these grains, beans, lentils, soy products without soaking them to remove oligosaccharides and causing gas in the people eating them. If you want to become a vegan or you want to lose weight while being vegan, lentils are one of the best sources of fiber, energy and protein. When we eat cooked lentils 2-4 times a day in portions of 200 g, we get 36-72 grams of protein if lentils are cooked a lot over the stove (not recommended, because air causes AGEs formation) and they break. If lentils are cooked in a pressure cooker, they minimize air exposure and AGE formation, they don’t break and are more packed as my video above shows, with 40 g protein in 200 g instead of 36. We also get 32-64 g of fiber a day, more than most people get from all their foods. One can take a glass and weigh in it 200 grams (18 g protein), mark it and use the mark each time to measure 200 g of lentils from your bigger container in the fridge that gets refilled with the even bigger one from the freezer. We need about 40-70 g of fiber for best prevention of diabetes, digestive tract issues, colon cancer and heart disease. Lentils have almost no sugars, lots of fiber that regulates blood sugar, cholesterol. They are also sold precooked and frozen at many supermarkets, like the 13 foods frozen brand http://13foods.com/tag/lentils/. It’s possible that blending the lentils into a puree like I do by adding them to my smoothies, you further improve the digestion of lentils (further reducing any bloating) as they become a paste and they don’t linger unbroken in the certain parts of the digestive tract that assumed the protein digestion part already took place. I am 90% raw vegan, lentils being the only cooked thing I eat by adding them to smoothies.
A pound (454 g) bag of dry lentils is 1$. It contains 4.54*26 grams of protein in 100 grams of dry lentils = 118 grams grams of protein (you get only 17 grams from a burger king hamburger, 118 g means 7 hamburgers) of score 86, which is a more complete protein than burger king with score of 69 for 28 times less money than the 28 dollars for 7 hamburgers. Compared to Burger King hamburger, in 100 g of cooked lentils, we get get 0.4 grams of total fat (30 times less fat than hamburger) and 0.1 saturated fat (50 times less than burger), 0 trans fat (not 1 grams as in burger), 9 grams of protein of higher score, 7.9 grams of fiber (almost 4 times more than the burger), 2 mg sodium (228 times less than burger, super-healthy for the hypertensive one third of humankind, choose no salt versions for cans), Potassium 369 mg (2 times more than burger, very healthy), Iron 3.3 mg (more than hamburger 2.5, no heme iron that causes cancer and heart disease), sugars 1.8 (2.7 times less than 4.9 in hamburger). In 100 g burger king hamburger we get 14 grams of protein that is less complete (you only get 68 mg of Tryptophan in 14 grams of beef, less than 81 mg of Tryptophan in 9 grams of cooked lentils, so you need to eat more beef to get enough Tryptophan to synthesize neurotransmitters), dietary fiber only 2 grams, 455 mg sodium (65 times more), 35 mg cholesterol (beans are vegan so no cholesterol, no cholesterol in vegan foods), Potassium 182 mg, iron 2.5 mg, sugars 4.9.

A 1 mg/day increase in heme iron (Fe) intake (only meat has it) was linked to a 27% increase in coronary heart disease (CHD). No such relationship exists with vegan iron. This may be because heme iron causes free radicals and oxidizes cholesterol ► Eur J Nutr. 2014;53(2):395-400 https://www.ncbi.nlm.nih.gov/pubmed/23708150

► VEGANISM ◄

For 73 reasons I didn't eat meat for 22 years and dairy for 14 years (12% of millennials have already given up meat in America) see Chapter 11.4 of the free book at http://bit.ly/civ-imm (updated daily; download it and view in Adobe Reader, not Chrome, to be able to click all green links). Chapters 11 & 12 have 300 pages on vegan nutrition. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.💜😊💜

🍇🍈🍉🍊🍋🍌🍍😊💜🍎🍏🍐🍑🍒🍓😊💜🥝🥑🍆🌶🥕🍄🥒😊💜🎶🎶🎶😊😊🎵🎵 🎼😊💚💜☀️🎵🎶🎶🎶😊😊💚💜☀️🎼 🎵🎵💚🎇😊🌠🌠🎇🎇😊😊😊🌠🎇☀️ 💛💙😊😊😊😊💚💜💜😊😉🌈🌈

Monday, June 4, 2018

https://yournewswire.com/cholesterol-hoax-medical-drugs/

https://yournewswire.com/cholesterol-hoax-medical-drugs/
https://yournewswire.com/cholesterol-hoax-medical-drugs/

https://yournewswire.com/puget-sound-mussels-test-positive-for-opoids/

https://yournewswire.com/puget-sound-mussels-test-positive-for-opoids/
https://yournewswire.com/puget-sound-mussels-test-positive-for-opoids/

Sunday, June 3, 2018

#HomemadePancakes - Healthy and Easy Pancake Recipes!

Originally shared by StylEnrich

#HomemadePancakes - Healthy and Easy Pancake Recipes!

Try out the listed easy pancake recipes that can be made at home. - https://stylenrich.com/healthy-easy-homemade-pancakes-recipes/
https://stylenrich.com/healthy-easy-homemade-pancakes-recipes/

#HowToMakeSmoothie - 10 Healthy Smoothies for Breakfast!

Originally shared by StylEnrich

#HowToMakeSmoothie - 10 Healthy Smoothies for Breakfast!

Smoothies are the newest and healthiest breakfast food that is taking the world by a wave. It is easy to make and very tasty to drink. If you are thinking how to make a smoothie or what is the difference between a smoothie and a fruit juice? Today, we answer all that and more! Well, a smoothie is a much thicker drink or beverage than a runny fruit juice. It is a mixture of fruits or vegetables along with milk or water, ice cubes and some sweeteners.

You will love to read the article - https://stylenrich.com/how-to-make-a-smoothie/
https://stylenrich.com/how-to-make-a-smoothie/